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Langer Lauf: Lang… & …sam

Overview

17,07
km
Distance
1:56:43
Time
1:59:50
Elapsed time
6:50
/km
avg. Pace
141
bpm
avg. Heart rate
159
bpm
max. Heart rate
935
kcal
Energy
37.98
VO2max
165
TRIMP
133
m
Elevation

Laps

DistanceTimePaceavg. bpmelev.
1,00 km6:296:28/km134bpm+12/-22
2,00 km12:596:30/km140bpm+0/-5
3,00 km19:276:28/km138bpm+12/-6
4,00 km25:546:26/km141bpm+8/-14
5,00 km32:256:32/km140bpm+5/-0
6,00 km39:106:45/km143bpm+16/-15
7,00 km45:586:48/km143bpm+19/-4
8,00 km52:346:36/km140bpm+0/-26
9,00 km59:326:58/km139bpm+0/-6
10,00 km1:06:427:09/km138bpm+7/-0
11,00 km1:13:427:00/km141bpm+2/-0
12,00 km1:20:376:55/km141bpm+1/-0
13,00 km1:27:336:56/km139bpm+2/-0
14,00 km1:34:407:07/km144bpm+16/-11
15,00 km1:41:306:50/km143bpm+4/-9
16,00 km1:48:347:04/km143bpm+4/-0
17,00 km1:56:097:35/km148bpm+24/-4
17,07 km1:56:417:19/km144bpm+0/-7

Heartrate data

141
bpm
avg. Heart rate
75
%
avg. Heart rate
159
bpm
max. Heart rate
84
%
max. Heart rate
935
kcal
Energy
165
TRIMP

Pace data

6:50
/km
avg. Pace
8,8
 km/h
avg. Speed
37.98
Effective VO2max

Course and elevation data

17,07
km
Distance
133
m
Elevation
0.78
%
avg. Gradient
+133/-132
m
Elevation up/down
0.5
Climb Score
26
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

156
spm
Cadence (running)
0.94
m
Stride length
18208
Number of steps

Miscellaneous

04.03.2018
Date
14:42
Time of day
12
RPE
fair
Weather condition
7
°C
Temperature
13
km/h
Wind Speed
NE / 67
°
Wind Degree
67
%
Humidity
999
hpa
Pressure
3
°C
Wind chill factor
5.5
°C
Heat index

Source of weather data: Powered by Dark Sky

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