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Langer Lauf: Lang… & …sam

Overview

17,07
km
Distance
1:56:43
Time
1:59:50
Elapsed time
6:50
/km
Pace
141
bpm
avg. Heart rate
159
bpm
max. Heart rate
935
kcal
Energy
35,42
 VO2max
165
 TRIMP
139
m
Elevation

Laps

Distance Time Pace bpm elev.
1,00km 6:28 6:28/km 134bpm +12/-22
1,00km 6:30 6:30/km 140bpm +2/-8
1,00km 6:28 6:28/km 138bpm +12/-5
1,00km 6:27 6:26/km 141bpm +8/-14
1,00km 6:31 6:31/km 140bpm +5/-0
1,00km 6:45 6:45/km 143bpm +16/-15
1,00km 6:48 6:48/km 143bpm +19/-4
1,00km 6:36 6:37/km 140bpm +0/-27
1,00km 6:58 6:58/km 139bpm +0/-6
1,00km 7:10 7:09/km 138bpm +7/-0
1,00km 7:00 7:00/km 141bpm +2/-0
1,00km 6:55 6:55/km 141bpm +1/-0
1,00km 6:56 6:56/km 139bpm +2/-0
1,00km 7:07 7:07/km 144bpm +16/-11
1,00km 6:50 6:50/km 143bpm +4/-9
1,00km 7:04 7:04/km 143bpm +4/-0
1,00km 7:35 7:35/km 148bpm +24/-4
0,07km 0:33 7:19/km 144bpm +0/-8

Heart rate data

141
bpm
avg. Heart rate
75
%
avg. Heart rate
159
bpm
max. Heart rate
84
%
max. Heart rate
935
kcal
Energy
165
 TRIMP
+7,2
%
 Pa:Hr
32,9
ml/kg
 Peak Epoc

Pace data

6:50
/km
avg. Pace
8,8
km/h
avg. Speed
6:45
/km
 avg. GAP
35,42
EffectiveVO2max
1,01 / 6:48
/km
 VI / xPace
1,01 / 6:40
/km
 VI / xGAP
0,82
 Aerobic Efficiency

Course and elevation data

17,07
km
Distance
+139/-138
m
Ascent/Descent
0,5
Climb Score
26
%
 Percentage hilly
1,08
 Uphill Efficiency
0,96
 Downhill Efficiency
1,62
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

156
spm
Cadence (Running)
0,94
m
Stride length
18208
Total steps

Miscellaneous

04.03.2018
Date
12
 RPE
fair
Weather condition
7
°C
Temperature
13
km/h
Wind speed
NE / 67
°
Wind direction
67
%
Humidity
999
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index

Source of weather data: Powered by Dark Sky

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