Langer Lauf: Lang… & …sam

Overview

17,07

Distance

1:56:43

Time

1:59:50

Elapsed time

6:50

/km

Pace

141

bpm

avg. Heart rate

159

bpm

max. Heart rate

935

kcal

Energy

35,42

VO2max

165

TRIMP

139

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:28	6:28/km	134bpm	+12/-22
1,00km	6:30	6:30/km	140bpm	+2/-8
1,00km	6:28	6:28/km	138bpm	+12/-5
1,00km	6:27	6:26/km	141bpm	+8/-14
1,00km	6:31	6:31/km	140bpm	+5/-0
1,00km	6:45	6:45/km	143bpm	+16/-15
1,00km	6:48	6:48/km	143bpm	+19/-4
1,00km	6:36	6:37/km	140bpm	+0/-27
1,00km	6:58	6:58/km	139bpm	+0/-6
1,00km	7:10	7:09/km	138bpm	+7/-0
1,00km	7:00	7:00/km	141bpm	+2/-0
1,00km	6:55	6:55/km	141bpm	+1/-0
1,00km	6:56	6:56/km	139bpm	+2/-0
1,00km	7:07	7:07/km	144bpm	+16/-11
1,00km	6:50	6:50/km	143bpm	+4/-9
1,00km	7:04	7:04/km	143bpm	+4/-0
1,00km	7:35	7:35/km	148bpm	+24/-4
0,07km	0:33	7:19/km	144bpm	+0/-8

Heart rate data

141

bpm

avg. Heart rate

159

bpm

max. Heart rate

935

kcal

Energy

165

TRIMP

+7,2

Pa:Hr

32,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:13	0,03 km	-	6:50/km
Zone 2 < 140 bpm / 74 %HRmax	49,5 %	57:46	8,58 km	-	6:44/km
Zone 3 < 160 bpm / 85 %HRmax	50,3 %	58:42	8,47 km	-	6:56/km
Zone 4 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

6:50

/km

avg. Pace

8,8

km/h

avg. Speed

6:45

/km

avg. GAP

35,42

Effective VO₂max

1,01 / 6:48

/km

VI / xPace

1,01 / 6:40

/km

VI / xGAP

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	75,4 %	1:28:01	12,43 km	75 %	-
Zone 2 6:30/km - 6:01/km	19,3 %	22:28	3,57 km	74 %	-
Zone 3 6:00/km - 5:31/km	4,6 %	5:23	0,93 km	72 %	-
Zone 4 5:30/km - 5:01/km	0,7 %	0:49	0,15 km	70 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

17,07

Distance

+139/-138

Ascent/Descent

0,5

Climb Score

Percentage hilly

1,08

Uphill Efficiency

0,96

Downhill Efficiency

1,62

avg. Gradient

18,46

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

156

spm

Cadence (Running)

0,94

Stride length

18208

Total steps

Miscellaneous

04.03.2018

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 67

Wind direction

Humidity

999

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:42	1:22	140 bpm	-32 bpm =	108 bpm
2.	30:26	0:08	145 bpm	+1 bpm =	146 bpm
3.	1:23:38	1:33	144 bpm	-22 bpm =	122 bpm
		3:03