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Langer Lauf: Lang… & …sam

Overview

17.07
km
Distance
1:56:43
Time
1:59:50
Elapsed time
6:50
/km
Pace
141
bpm
avg. Heart rate
159
bpm
max. Heart rate
935
kcal
Energy
36.04
 VO2max
186
 TRIMP
139
m
Elevation

Laps

Distance Time Pace bpm elev.
1.00km 6:28 6:28/km 134bpm +12/-22
2.00km 12:58 6:30/km 140bpm +2/-8
3.00km 19:26 6:28/km 139bpm +12/-5
4.00km 25:53 6:26/km 140bpm +8/-14
5.00km 32:24 6:31/km 140bpm +5/-0
6.00km 39:09 6:45/km 143bpm +16/-15
7.00km 45:57 6:48/km 143bpm +19/-4
8.00km 52:33 6:37/km 154bpm +0/-27
9.00km 59:31 6:58/km 143bpm +0/-6
10.00km 1:06:41 7:09/km 136bpm +7/-0
11.00km 1:13:41 7:00/km 142bpm +2/-0
12.00km 1:20:36 6:55/km 141bpm +1/-0
13.00km 1:27:32 6:56/km 137bpm +2/-0
14.00km 1:34:39 7:07/km 141bpm +16/-11
15.00km 1:41:29 6:50/km 138bpm +4/-9
16.00km 1:48:33 7:04/km 141bpm +4/-0
17.00km 1:56:08 7:35/km 144bpm +24/-4
17.07km 1:56:41 7:19/km 147bpm +0/-8

Heart rate data

141
bpm
avg. Heart rate
77
%
avg. Heart rate
159
bpm
max. Heart rate
86
%
max. Heart rate
935
kcal
Energy
186
 TRIMP

Pace data

6:50
/km
avg. Pace
8.8
km/h
avg. Speed
6:45
/km
 avg. GAP
36.04
Effective VO2max
0.81
 Aerobic Efficiency

Course and elevation data

17.07
km
Distance
+139/-138
m
Ascent/Descent
0.5
Climb Score
26
%
Percentage hilly
0.81
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

156
spm
Cadence (Running)
0.94
m
Stride length
18208
Number of steps

Miscellaneous

04.03.2018
Date
14:42
Time of day
12
 RPE
fair
Weather condition
7
°C
Temperature
13
km/h
Wind speed
NE / 67
°
Wind direction
67
%
Humidity
999
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index

Source of weather data: Powered by Dark Sky

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