Intervalltraining: FCK Mittwochstraining

Composite data

12,32

Distance

1:00:08

Time

4:53

/km

avg. Pace

12,3

km/h

avg. Speed

4:51

/km

avg. GAP

13,20

Km-effort

1,06

Aerobic Efficiency

1,02 / 4:48

/km

VI / xPace

1,02 / 4:44

/km

VI / xGAP

42,32

Effective VO₂max

142

TRIMP

153

bpm

avg. Heart rate

190

bpm

max. Heart rate

817

kcal

Energy

+9,0

Pa:Hr

1:00:09

Elapsed time

+88/-91

Ascent/Descent

1,45

avg. Gradient

0,0

Climb Score

Percentage hilly

Volksparkrunde

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	14,9 %	8:58	1,34 km	69 %	-
Extensive Ausdauer 5:52/km - 5:27/km	7,5 %	4:30	0,79 km	70 %	-
Intensive Ausdauer 5:26/km - 4:41/km	33,3 %	20:01	4,01 km	76 %	-
Entwicklungsbereich 4:40/km - 4:17/km	31,2 %	18:44	4,21 km	77 %	-
Spitzenbereich 4:16/km - …	13,2 %	7:55	1,97 km	75 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 56 %HRmax	0,9 %	0:32	0,13 km	-	4:15/km
Extensive Ausdauer < 119 bpm / 58 %HRmax	0,7 %	0:25	0,10 km	-	4:01/km
Intensive Ausdauer < 128 bpm / 62 %HRmax	2,4 %	1:25	0,28 km	-	5:02/km
Entwicklungsbereich < 134 bpm / 65 %HRmax	9,5 %	5:43	1,11 km	-	5:08/km
Spitzenbereich ≥ 135 bpm / 66 %HRmax	86,6 %	52:03	10,69 km	-	4:52/km

Laps

	Distance	Time	Pace	diff
1.	2,69 km	12:02	4:28/km	+0:10/km
2.	1,02 km	6:03	5:57/km	-1:18/km
3.	3,53 km	15:59	4:32/km	+0:06/km
4.	0,93 km	6:02	6:28/km	-1:49/km
5.	4,13 km	20:00	4:51/km	-0:12/km
6.	0,02 km	0:07	5:50/km	-1:12/km
Average (active)			4:38/km	+0:15/km
	Average (total)		4:53/km

Distance	Time	Pace	bpm	elev.
1,00km	4:21	4:20/km	128bpm	+11/-14
1,00km	4:26	4:26/km	139bpm	+12/-11
1,00km	5:04	5:04/km	157bpm	+11/-13
1,00km	5:27	5:26/km	141bpm	+12/-11
1,00km	4:37	4:38/km	157bpm	+13/-12
1,00km	4:30	4:30/km	175bpm	+10/-12
1,00km	4:35	4:35/km	186bpm	+13/-6
1,00km	6:02	6:02/km	147bpm	+10/-14
1,00km	5:05	5:05/km	149bpm	+15/-4
1,00km	4:47	4:47/km	154bpm	+10/-20
1,00km	4:48	4:48/km	157bpm	+13/-3
1,00km	4:53	4:53/km	153bpm	+10/-21
0,32km	1:33	4:52/km	153bpm	+3/-2

Running Dynamics

184

spm

Cadence (Running)

1,11

Stride length

11065

Total steps

Miscellaneous

07.03.2018

Date

RPE

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 230

Wind direction

Humidity

999

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Intervalltraining

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	0:01	106 bpm	+2 bpm =	108 bpm
		0:01