Athlete

brennr

Total distance

29 749,82 km

Activities

3 170x

Total duration

107d 21:01:48

Wettkampf: Halbmarathon Kandel

10:00

Overview

21,10

Distance

1:33:28

Time

1:33:24

Elapsed time

4:26

/km

Pace

160

bpm

avg. Heart rate

179

bpm

max. Heart rate

1 371

kcal

Energy

48,80

VO2max

333

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:19	4:19/km	-0:06/km
2.	1,00 km	4:26	4:26/km	+0:01/km
3.	1,00 km	4:26	4:26/km	+0:01/km
4.	1,00 km	4:24	4:24/km	-0:01/km
5.	1,00 km	4:22	4:22/km	-0:03/km
6.	1,00 km	4:18	4:18/km	-0:07/km
7.	1,00 km	4:19	4:19/km	-0:06/km
8.	1,00 km	4:13	4:13/km	-0:12/km
9.	1,00 km	4:28	4:28/km	+0:03/km
10.	1,00 km	4:29	4:29/km	+0:04/km
11.	1,00 km	4:25	4:25/km	+0:00/km
12.	1,00 km	4:24	4:24/km	-0:01/km
13.	1,00 km	4:24	4:24/km	-0:01/km
14.	1,00 km	4:25	4:25/km	+0:00/km
15.	1,00 km	4:29	4:29/km	+0:04/km
16.	1,00 km	4:27	4:27/km	+0:02/km
17.	1,00 km	4:29	4:29/km	+0:04/km
18.	1,00 km	4:32	4:32/km	+0:07/km
19.	1,00 km	4:31	4:31/km	+0:06/km
20.	1,00 km	4:34	4:34/km	+0:09/km
21.	1,00 km	4:22	4:22/km	-0:03/km
22.	0,16 km	0:38	4:01/km	-0:24/km
	Average (total)		4:25/km

1st/2nd Half
	10,57 km	46:17	4:23/km	-0:02/km
	10,57 km	47:01	4:27/km	+0:02/km

Distance	Time	Pace	bpm	elev.
0,99 km	4:16	4:19/km	140 bpm	+4/-2
1,01 km	4:27	4:26/km	151 bpm	+2/-0
1,00 km	4:26	4:26/km	154 bpm	+4/-0
0,99 km	4:22	4:24/km	157 bpm	+2/-0
1,00 km	4:23	4:22/km	157 bpm	+0/-2
0,99 km	4:16	4:18/km	158 bpm	+0/-5
1,01 km	4:22	4:20/km	160 bpm	+3/-0
1,01 km	4:15	4:13/km	160 bpm	+5/-16
0,98 km	4:24	4:28/km	160 bpm	+17/-5
1,01 km	4:31	4:29/km	161 bpm	+11/-2
1,01 km	4:27	4:25/km	160 bpm	+6/-9
0,98 km	4:19	4:24/km	161 bpm	+7/-6
1,01 km	4:26	4:24/km	163 bpm	+4/-5
1,01 km	4:27	4:25/km	162 bpm	+8/-7
0,99 km	4:28	4:30/km	163 bpm	+7/-5
1,01 km	4:28	4:26/km	166 bpm	+0/-9
0,98 km	4:24	4:29/km	163 bpm	+3/-14
1,02 km	4:37	4:32/km	166 bpm	+19/-12
0,98 km	4:25	4:30/km	166 bpm	+4/-9
1,02 km	4:38	4:34/km	168 bpm	+0/-2
1,00 km	4:23	4:22/km	169 bpm	+9/-8
0,16 km	0:39	4:04/km	169 bpm	+0/-0

Heart rate data

Heart rate Heart rate zones All

160

bpm

avg. Heart rate

179

bpm

max. Heart rate

105

max. Heart rate

1 371

kcal

Energy

333

TRIMP

5,0

Training Effect

+7,5

Pa:Hr

193,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 140 bpm / 82 %HRmax	1,8 %	1:40	0,39 km	-	4:16/km
Zone 3 ≤ 160 bpm / 94 %HRmax	46,2 %	43:08	9,84 km	-	4:23/km
Zone 4 ≤ 180 bpm / 106 %HRmax	52,0 %	48:35	10,92 km	-	4:27/km
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:26

/km

avg. Pace

13,5

km/h

avg. Speed

4:25

/km

avg. GAP

48,80

Effective VO₂max

1,01 / 4:24

/km

VI / xPace

1,00 / 4:24

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	0:01	0,00 km	161 bpm	-
Zone 4 5:30/km - 5:01/km	0,4 %	0:22	0,07 km	161 bpm	-
Zone 5 5:00/km - 4:31/km	32,0 %	29:52	6,38 km	161 bpm	-
Zone 6 4:30/km - 4:01/km	64,5 %	1:00:16	13,96 km	160 bpm	-
Zone 7 4:00/km - 3:31/km	3,1 %	2:52	0,74 km	159 bpm	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

21,10

Distance

+88/-86

Ascent/Descent

0,0

Climb Score

Percentage hilly

4,2

m/km

Relative elevation gain

0,82

avg. Gradient

21,98

Km-effort

Halbmarathon Kandel

Route name

Running Dynamics

Cadence Stride length All

174

spm

Cadence

1,30

Stride length

16263

Total steps

Miscellaneous

Additional notes Fit details (by file) Heading All

11.03.2018

Date

10:00

Time of day

RPE

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 247

Wind direction

Humidity

999

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Gel-DS Trainer 22

Laufschuhe

Garmin Forerunner 235

Device

Weather source

Race Result Halbmarathon Kandel

Official distance: 21,1 km
Official time: 1:33:28
Effective VO₂max: 48,80
Age grade: 65,07 %

Age standard: 1:00:49, Open standard: 58:01
via tables by Alan Jones / WMA / USATF