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Langer Lauf: Die letzten 4km waren richtig hart

Overview

21,50
km
Distance
2:26:27
Time
2:30:32
Elapsed time
6:49
/km
avg. Pace
140
bpm
avg. Heart rate
158
bpm
max. Heart rate
1167
kcal
Energy
38.52
VO2max
201
TRIMP
152
m
Elevation

Laps

DistanceTimePaceavg. bpmelev.
1,00 km6:356:28/km134bpm+16/-18
2,00 km12:536:19/km141bpm+0/-12
3,00 km19:206:27/km143bpm+12/-4
4,00 km26:036:43/km139bpm+8/-15
5,00 km32:436:40/km140bpm+0/-4
6,00 km39:306:47/km140bpm+24/-13
7,00 km46:116:41/km139bpm+5/-8
8,00 km52:436:32/km144bpm+17/-28
9,00 km59:226:39/km141bpm+0/-4
10,00 km1:06:016:40/km139bpm+0/-5
11,00 km1:12:436:41/km138bpm+8/-6
12,00 km1:19:336:50/km137bpm+5/-4
13,00 km1:26:216:48/km139bpm+4/-0
14,00 km1:33:096:48/km140bpm+7/-8
15,00 km1:40:016:52/km141bpm+5/-0
16,00 km1:46:506:49/km141bpm+4/-5
17,00 km1:53:486:58/km138bpm+3/-0
18,00 km2:00:507:02/km143bpm+18/-0
19,00 km2:07:376:46/km140bpm+4/-17
20,00 km2:14:387:01/km141bpm+5/-4
21,00 km2:22:177:39/km142bpm+24/-0
21,50 km2:26:258:19/km135bpm+0/-12

Heartrate data

140
bpm
avg. Heart rate
74
%
avg. Heart rate
158
bpm
max. Heart rate
84
%
max. Heart rate
1167
kcal
Energy
201
TRIMP

Pace data

6:49
/km
avg. Pace
8,8
 km/h
avg. Speed
38.52
Effective VO2max

Course and elevation data

21,50
km
Distance
152
m
Elevation
0.71
%
avg. Gradient
+152/-151
m
Elevation up/down
0.3
Climb Score
20
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

156
spm
Cadence (running)
0.94
m
Stride length
22846
Number of steps

Miscellaneous

18.03.2018
Date
13:48
Time of day
16
RPE
windy
Weather condition
-2
°C
Temperature
19
km/h
Wind Speed
NE / 66
°
Wind Degree
76
%
Humidity
1004
hpa
Pressure
-9
°C
Wind chill factor
-4.2
°C
Heat index
New Balance Zante V3 black
Laufschuhe

Source of weather data: Powered by Dark Sky

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