Langer Lauf: Die letzten 4km waren richtig hart

Overview

21,50

Distance

2:26:27

Time

2:30:32

Elapsed time

6:49

/km

Pace

140

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 167

kcal

Energy

35,87

VO2max

201

TRIMP

148

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:34	6:28/km	134bpm	+16/-18
1,00km	6:18	6:19/km	141bpm	+0/-12
1,00km	6:27	6:27/km	143bpm	+12/-4
1,00km	6:43	6:43/km	139bpm	+8/-16
1,00km	6:40	6:40/km	140bpm	+0/-4
1,00km	6:47	6:47/km	140bpm	+24/-13
1,00km	6:41	6:41/km	139bpm	+5/-8
1,00km	6:32	6:32/km	144bpm	+17/-28
1,00km	6:39	6:39/km	141bpm	+0/-4
1,00km	6:39	6:40/km	139bpm	+0/-4
1,00km	6:42	6:41/km	138bpm	+8/-6
1,00km	6:50	6:50/km	137bpm	+5/-4
1,00km	6:48	6:48/km	139bpm	+4/-0
1,00km	6:48	6:48/km	140bpm	+7/-8
1,00km	6:52	6:52/km	141bpm	+5/-0
1,00km	6:49	6:49/km	141bpm	+4/-5
1,00km	6:58	6:58/km	138bpm	+3/-0
1,00km	7:02	7:02/km	143bpm	+18/-0
1,00km	6:47	6:46/km	140bpm	+4/-17
1,00km	7:01	7:01/km	141bpm	+5/-4
1,00km	7:39	7:39/km	142bpm	+24/-0
0,50km	4:09	8:19/km	135bpm	+0/-12

Heart rate data

140

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 167

kcal

Energy

201

TRIMP

+4,9

Pa:Hr

27,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:14	0,02 km	-	12:26/km
Zone 2 < 140 bpm / 74 %HRmax	56,7 %	1:22:57	12,20 km	-	6:48/km
Zone 3 < 160 bpm / 85 %HRmax	43,2 %	1:03:14	9,28 km	-	6:49/km
Zone 4 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

6:49

/km

avg. Pace

8,8

km/h

avg. Speed

6:45

/km

avg. GAP

35,87

Effective VO₂max

1,01 / 6:46

/km

VI / xPace

1,01 / 6:39

/km

VI / xGAP

0,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	77,4 %	1:53:18	16,20 km	74 %	-
Zone 2 6:30/km - 6:01/km	20,1 %	29:23	4,64 km	74 %	-
Zone 3 6:00/km - 5:31/km	2,3 %	3:23	0,59 km	71 %	-
Zone 4 5:30/km - 5:01/km	0,2 %	0:18	0,06 km	67 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	0:01	0,00 km	63 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:02	0,01 km	63 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

21,50

Distance

+148/-147

Ascent/Descent

0,3

Climb Score

Percentage hilly

1,09

Uphill Efficiency

0,92

Downhill Efficiency

1,37

avg. Gradient

22,98

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

156

spm

Cadence (Running)

0,94

Stride length

22846

Total steps

Miscellaneous

18.03.2018

Date

RPE

windy

Weather condition

-2

°C

Temperature

-6

°C

Dew Point

km/h

Wind speed

NE / 66

Wind direction

Humidity

1004

hpa

Pressure

-9

°C

Wind chill factor

-4

°C

Heat index

New Balance Zante V3 black

Laufschuhe

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	23:06	0:48	150 bpm	-28 bpm =	122 bpm
2.	1:02:06	1:06	148 bpm	-28 bpm =	120 bpm
3.	1:13:33	0:44	139 bpm	-19 bpm =	120 bpm
4.	1:16:31	0:06	139 bpm	-1 bpm =	138 bpm
5.	1:49:44	0:48	140 bpm	-17 bpm =	123 bpm
6.	2:21:39	0:13	146 bpm	-10 bpm =	136 bpm
		3:45