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Langer Lauf: Die letzten 4km waren richtig hart

Overview

21,50
km
Distance
2:26:27
Time
2:30:32
Elapsed time
6:49
/km
Pace
140
bpm
avg. Heart rate
158
bpm
max. Heart rate
1 167
kcal
Energy
35,87
 VO2max
201
 TRIMP
148
m
Elevation

Laps

Distance Time Pace bpm elev.
1,00km 6:34 6:28/km 134bpm +16/-18
1,00km 6:18 6:19/km 141bpm +0/-12
1,00km 6:27 6:27/km 143bpm +12/-4
1,00km 6:43 6:43/km 139bpm +8/-16
1,00km 6:40 6:40/km 140bpm +0/-4
1,00km 6:47 6:47/km 140bpm +24/-13
1,00km 6:41 6:41/km 139bpm +5/-8
1,00km 6:32 6:32/km 144bpm +17/-28
1,00km 6:39 6:39/km 141bpm +0/-4
1,00km 6:39 6:40/km 139bpm +0/-4
1,00km 6:42 6:41/km 138bpm +8/-6
1,00km 6:50 6:50/km 137bpm +5/-4
1,00km 6:48 6:48/km 139bpm +4/-0
1,00km 6:48 6:48/km 140bpm +7/-8
1,00km 6:52 6:52/km 141bpm +5/-0
1,00km 6:49 6:49/km 141bpm +4/-5
1,00km 6:58 6:58/km 138bpm +3/-0
1,00km 7:02 7:02/km 143bpm +18/-0
1,00km 6:47 6:46/km 140bpm +4/-17
1,00km 7:01 7:01/km 141bpm +5/-4
1,00km 7:39 7:39/km 142bpm +24/-0
0,50km 4:09 8:19/km 135bpm +0/-12

Heart rate data

140
bpm
avg. Heart rate
74
%
avg. Heart rate
158
bpm
max. Heart rate
84
%
max. Heart rate
1 167
kcal
Energy
201
 TRIMP

Pace data

6:49
/km
avg. Pace
8,8
km/h
avg. Speed
6:45
/km
 avg. GAP
35,87
Effective VO2max
0,82
 Aerobic Efficiency

Course and elevation data

21,50
km
Distance
+148/-147
m
Ascent/Descent
0,3
Climb Score
20
%
 Percentage hilly
1,37
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

156
spm
Cadence (Running)
0,94
m
Stride length
22846
Number of steps

Miscellaneous

18.03.2018
Date
16
 RPE
windy
Weather condition
-2
°C
Temperature
19
km/h
Wind speed
NE / 66
°
Wind direction
76
%
Humidity
1004
hpa
Pressure
-9
°C
Wind chill factor
-4
°C
Heat index
New Balance Zante V3 black
Laufschuhe

Source of weather data: Powered by Dark Sky

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