Athlete
renem
Total distance
6 594,71 km
Activities
714x
Total duration
28d 19:07:23
Overview
21,50
km
Distance
2:26:27
Time
2:30:32
Elapsed time
6:49
/km
Pace
140
bpm
avg. Heart rate
158
bpm
max. Heart rate
1 167
kcal
Energy
148
m
Elevation
Laps
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 6:34 | 6:28/km | 134 bpm | +16/-18 |
| 1,00 km | 6:18 | 6:19/km | 141 bpm | +0/-12 |
| 1,00 km | 6:27 | 6:27/km | 143 bpm | +12/-4 |
| 1,00 km | 6:43 | 6:43/km | 139 bpm | +8/-16 |
| 1,00 km | 6:40 | 6:40/km | 140 bpm | +0/-4 |
| 1,00 km | 6:47 | 6:47/km | 140 bpm | +24/-13 |
| 1,00 km | 6:41 | 6:41/km | 139 bpm | +5/-8 |
| 1,00 km | 6:32 | 6:32/km | 144 bpm | +17/-28 |
| 1,00 km | 6:39 | 6:39/km | 141 bpm | +0/-4 |
| 1,00 km | 6:39 | 6:40/km | 139 bpm | +0/-4 |
| 1,00 km | 6:42 | 6:41/km | 138 bpm | +8/-6 |
| 1,00 km | 6:50 | 6:50/km | 137 bpm | +5/-4 |
| 1,00 km | 6:48 | 6:48/km | 139 bpm | +4/-0 |
| 1,00 km | 6:48 | 6:48/km | 140 bpm | +7/-8 |
| 1,00 km | 6:52 | 6:52/km | 141 bpm | +5/-0 |
| 1,00 km | 6:49 | 6:49/km | 141 bpm | +4/-5 |
| 1,00 km | 6:58 | 6:58/km | 138 bpm | +3/-0 |
| 1,00 km | 7:02 | 7:02/km | 143 bpm | +18/-0 |
| 1,00 km | 6:47 | 6:46/km | 140 bpm | +4/-17 |
| 1,00 km | 7:01 | 7:01/km | 141 bpm | +5/-4 |
| 1,00 km | 7:39 | 7:39/km | 142 bpm | +24/-0 |
| 0,50 km | 4:09 | 8:19/km | 135 bpm | +0/-12 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
0,2 % | 0:14 | 0,02 km | - | 12:26/km |
|
Zone 2 ≤ 140 bpm / 74 %HRmax |
|
56,7 % | 1:22:57 | 12,20 km | - | 6:48/km |
|
Zone 3 ≤ 160 bpm / 85 %HRmax |
|
43,2 % | 1:03:14 | 9,28 km | - | 6:49/km |
|
Zone 4 ≤ 180 bpm / 95 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 96 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
77,4 % | 1:53:18 | 16,20 km | 74 % | - |
|
Zone 2 6:30/km - 6:01/km |
|
20,1 % | 29:23 | 4,64 km | 74 % | - |
|
Zone 3 6:00/km - 5:31/km |
|
2,3 % | 3:23 | 0,59 km | 71 % | - |
|
Zone 4 5:30/km - 5:01/km |
|
0,2 % | 0:18 | 0,06 km | 67 % | - |
|
Zone 5 5:00/km - 4:31/km |
|
0,0 % | 0:01 | 0,00 km | 63 % | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | 0:02 | 0,01 km | 63 % | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
21,50
km
Distance
+148/-147
m
Ascent/Descent
0,3
Climb Score
6,9
m/km
Relative elevation gain
1,37
%
avg. Gradient
22,98
km
Km-effort
156
spm
Cadence
0,94
m
Stride length
22846
Total steps
Miscellaneous
18.03.2018
Date
windy
Weather condition
-2
°C
Temperature
-6
°C
Dew point
19
km/h
Wind speed
NE / 66
°
Wind direction
76
%
Humidity
1004
hpa
Pressure
-9
°C
Wind chill factor
-4
°C
Heat index
New Balance Zante V3 black
Laufschuhe
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 23:06 | 0:48 | 150 bpm | -28 bpm = | 122 bpm | |
| 2. | 1:02:06 | 1:06 | 148 bpm | -28 bpm = | 120 bpm | |
| 3. | 1:13:33 | 0:44 | 139 bpm | -19 bpm = | 120 bpm | |
| 4. | 1:16:31 | 0:06 | 139 bpm | -1 bpm = | 138 bpm | |
| 5. | 1:49:44 | 0:48 | 140 bpm | -17 bpm = | 123 bpm | |
| 6. | 2:21:39 | 0:13 | 146 bpm | -10 bpm = | 136 bpm | |
| 3:45 | ||||||