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Laufen

Composite data

9.92
km
Distance
1:03:50
Time
6:26
/km
avg. Pace
9.3
km/h
avg. Speed
6:24
/km
 avg. GAP
37.72
Effective VO2max
109
 TRIMP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
833
kcal
Energy
1:03:50
Elapsed time
+87/-87
m
Ascent/Descent
0.88
%
avg. Gradient
0.0
Climb Score
26
%
Percentage hilly
Philosophenweg – Außenweg – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:57 5:57/km +0:26/km
2. 1.00 km 5:56 5:56/km +0:27/km
3. 1.00 km 6:24 6:24/km -0:01/km
4. 1.00 km 6:45 6:45/km -0:22/km
5. 1.00 km 6:51 6:51/km -0:28/km
6. 1.00 km 6:38 6:38/km -0:15/km
7. 1.00 km 6:19 6:19/km +0:04/km
8. 1.00 km 6:21 6:21/km +0:02/km
9. 1.00 km 6:23 6:23/km -0:00/km
10. 0.92 km 5:43 6:15/km +0:08/km
Average (total) 6:23/km

Running Dynamics

162
spm
Cadence (Running)
0.96
m
Stride length
10341
Number of steps

Miscellaneous

22.03.2018
Date
17
 RPE
changeable
Weather condition
6
°C
Temperature
9
km/h
Wind speed
NW / 319
°
Wind direction
93
%
Humidity
1007
hpa
Pressure
3
°C
Wind chill factor
5
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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