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Laufen

Composite data

9,92
km
Distance
1:03:50
Time
6:26
/km
avg. Pace
9,3
 km/h
avg. Speed
37.72
VO2max
145
bpm
avg. Heart rate
81
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
833
kcal
Energy
109
 TRIMP
87
m
Elevation
0.88
%
avg. Gradient
+87/-87
m
Elevation up/down
1:03:50
Elapsed time
Philosophenweg – Außenweg – Försterei
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:575:57/km+0:26/km
2.1,00 km5:565:56/km+0:27/km
3.1,00 km6:246:24/km-0:01/km
4.1,00 km6:456:45/km-0:22/km
5.1,00 km6:516:51/km-0:28/km
6.1,00 km6:386:38/km-0:15/km
7.1,00 km6:196:19/km+0:04/km
8.1,00 km6:216:21/km+0:02/km
9.1,00 km6:236:23/km-0:00/km
10.0,92 km5:436:15/km+0:08/km
Average (total): 6:23/km

Running Dynamics

162
spm
Cadence (running)
0.96
m
Stride length
10341
Number of steps

Miscellaneous

22.03.2018
Date
15:53
Time of day
17
RPE
changeable
Weather condition
6
°C
Temperature
9
km/h
Wind Speed
NW / 319
°
Wind Degree
93
%
Humidity
1007
hpa
Pressure
3
°C
Wind chill factor
5.1
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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