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Laufen

Composite data

9,92

km

Distance

1:03:50

Time

6:26

/km

avg. Pace

9,3

km/h

avg. Speed

6:25

/km

avg. GAP

10,79

km

Km-effort

0,84

Aerobic Efficiency

1,01 / 6:22

/km

VI / xPace

1,01 / 6:21

/km

VI / xGAP

145

bpm

avg. Heart rate

81

%

avg. Heart rate

157

bpm

max. Heart rate

87

%

max. Heart rate

833

kcal

Energy

+5,5

%

Pa:Hr

1:03:50

Elapsed time

+87/-87

m

Ascent/Descent

1,75

%

avg. Gradient

26

%

Percentage hilly

Philosophenweg – Außenweg – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	43,6 %	27:48	3,97 km	81 %	-
Zone 2 6:30/km - 6:01/km	37,4 %	23:52	3,79 km	81 %	-
Zone 3 6:00/km - 5:31/km	15,6 %	9:59	1,72 km	80 %	-
Zone 4 5:30/km - 5:01/km	3,1 %	1:57	0,38 km	78 %	-
Zone 5 5:00/km - 4:31/km	0,3 %	0:13	0,04 km	67 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,01 km	53 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:11	0,04 km	-	4:37/km
Zone 2 < 140 bpm / 78 %HRmax	11,8 %	7:32	1,23 km	-	6:09/km
Zone 3 < 160 bpm / 89 %HRmax	87,9 %	56:07	8,65 km	-	6:29/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:57	5:57/km	+0:26/km
2.	1,00 km	5:56	5:56/km	+0:27/km
3.	1,00 km	6:24	6:24/km	-0:01/km
4.	1,00 km	6:45	6:45/km	-0:22/km
5.	1,00 km	6:51	6:51/km	-0:28/km
6.	1,00 km	6:38	6:38/km	-0:15/km
7.	1,00 km	6:19	6:19/km	+0:04/km
8.	1,00 km	6:21	6:21/km	+0:02/km
9.	1,00 km	6:23	6:23/km	-0:00/km
10.	0,92 km	5:43	6:15/km	+0:08/km
	Average (total)		6:23/km

Distance	Time	Pace	bpm	elev.
1,00km	5:57	6:00/km	138bpm	+9/-6
0,98km	5:58	6:05/km	141bpm	+0/-9
1,01km	6:32	6:28/km	143bpm	+6/-2
1,00km	6:49	6:48/km	145bpm	+18/-9
1,00km	6:54	6:52/km	150bpm	+28/-11
0,99km	6:39	6:44/km	148bpm	+7/-19
1,01km	6:24	6:19/km	144bpm	+8/-14
1,00km	6:23	6:23/km	145bpm	+7/-7
0,99km	6:24	6:28/km	150bpm	+8/-11
0,92km	5:50	6:18/km	147bpm	+6/-9

Running Dynamics

162

spm

Cadence (Running)

0,96

m

Stride length

10341

Total steps

Miscellaneous

22.03.2018

Date

15:53

Time of day

17

RPE

changeable

Weather condition

6

°C

Temperature

5

°C

Dew Point

9

km/h

Wind speed

NW / 319

°

Wind direction

93

%

Humidity

1007

hpa

Pressure

3

°C

Wind chill factor

5

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Mujin 3 G-TX

Laufschuhe

Source of weather data: Powered by Dark Sky

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