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Laufen

Composite data

10,24

km

Distance

58:19

Time

5:42

/km

avg. Pace

10,5

km/h

avg. Speed

5:41

/km

avg. GAP

10,81

km

Km-effort

1,02

Aerobic Efficiency

1,01 / 5:37

/km

VI / xPace

1,02 / 5:36

/km

VI / xGAP

135

bpm

avg. Heart rate

75

%

avg. Heart rate

164

bpm

max. Heart rate

91

%

max. Heart rate

677

kcal

Energy

+23,7

%

Pa:Hr

58:19

Elapsed time

+57/-58

m

Ascent/Descent

1,12

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,3 %	3:39	0,50 km	79 %	-
Zone 2 6:30/km - 6:01/km	19,0 %	11:04	1,76 km	76 %	-
Zone 3 6:00/km - 5:31/km	44,0 %	25:40	4,46 km	76 %	-
Zone 4 5:30/km - 5:01/km	24,2 %	14:06	2,69 km	72 %	-
Zone 5 5:00/km - 4:31/km	4,8 %	2:49	0,59 km	76 %	-
Zone 6 4:30/km - 4:01/km	1,6 %	0:56	0,23 km	85 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,01 km	52 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	20,6 %	12:01	2,15 km	-	5:36/km
Zone 2 < 140 bpm / 78 %HRmax	8,4 %	4:55	0,86 km	-	5:43/km
Zone 3 < 160 bpm / 89 %HRmax	67,7 %	39:29	6,87 km	-	5:45/km
Zone 4 < 180 bpm / 100 %HRmax	3,3 %	1:54	0,36 km	-	5:14/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:39	5:39/km	-0:01/km
2.	1,00 km	5:37	5:37/km	+0:01/km
3.	1,00 km	5:44	5:44/km	-0:06/km
4.	1,00 km	5:44	5:44/km	-0:06/km
5.	1,00 km	5:48	5:48/km	-0:10/km
6.	1,00 km	5:36	5:36/km	+0:02/km
7.	1,00 km	5:27	5:27/km	+0:11/km
8.	1,00 km	5:40	5:40/km	-0:02/km
9.	1,00 km	5:42	5:42/km	-0:04/km
10.	1,00 km	5:36	5:36/km	+0:02/km
11.	0,24 km	1:12	5:03/km	+0:36/km
	Average (total)		5:38/km

Distance	Time	Pace	bpm	elev.
0,99km	5:39	5:42/km	112bpm	+9/-7
1,01km	5:40	5:38/km	67bpm	+12/-8
1,00km	5:45	5:46/km	100bpm	+1/-13
0,99km	5:46	5:48/km	147bpm	+5/-4
1,01km	5:51	5:49/km	153bpm	+10/-0
0,99km	5:37	5:39/km	155bpm	+6/-2
0,99km	5:30	5:32/km	151bpm	+0/-5
1,00km	5:46	5:46/km	149bpm	+4/-20
1,00km	5:47	5:46/km	152bpm	+8/-6
1,01km	5:41	5:38/km	158bpm	+18/-0
0,24km	1:17	5:20/km	162bpm	+0/-6

Running Dynamics

166

spm

Cadence (Running)

1,06

m

Stride length

9681

Total steps

Miscellaneous

03.04.2018

Date

11:31

Time of day

14

RPE

changeable

Weather condition

9

°C

Temperature

9

°C

Dew Point

13

km/h

Wind speed

SW / 221

°

Wind direction

98

%

Humidity

1001

hpa

Pressure

6

°C

Wind chill factor

9

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Source of weather data: Powered by Dark Sky

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