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Laufen

Composite data

10.24
km
Distance
58:19
Time
5:42
/km
avg. Pace
10.5
km/h
avg. Speed
5:41
/km
 avg. GAP
48.48
Effective VO2max
93
 TRIMP
135
bpm
avg. Heart rate
75
%
avg. Heart rate
164
bpm
max. Heart rate
91
%
max. Heart rate
677
kcal
Energy
58:19
Elapsed time
+57/-58
m
Ascent/Descent
0.56
%
avg. Gradient
0.0
Climb Score
23
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:39 5:39/km -0:01/km
2. 1.00 km 5:37 5:37/km +0:01/km
3. 1.00 km 5:44 5:44/km -0:06/km
4. 1.00 km 5:44 5:44/km -0:06/km
5. 1.00 km 5:48 5:48/km -0:10/km
6. 1.00 km 5:36 5:36/km +0:02/km
7. 1.00 km 5:27 5:27/km +0:11/km
8. 1.00 km 5:40 5:40/km -0:02/km
9. 1.00 km 5:42 5:42/km -0:04/km
10. 1.00 km 5:36 5:36/km +0:02/km
11. 0.24 km 1:12 5:03/km +0:36/km
Average (total) 5:38/km

Running Dynamics

166
spm
Cadence (Running)
1.06
m
Stride length
9681
Number of steps

Miscellaneous

03.04.2018
Date
14
 RPE
changeable
Weather condition
9
°C
Temperature
13
km/h
Wind speed
SW / 221
°
Wind direction
98
%
Humidity
1001
hpa
Pressure
6
°C
Wind chill factor
9
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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