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Laufen

Composite data

10,24
km
Distance
58:19
Time
5:42
/km
avg. Pace
10,5
 km/h
avg. Speed
48.48
VO2max
135
bpm
avg. Heart rate
75
%
avg. Heart rate
164
bpm
max. Heart rate
91
%
max. Heart rate
677
kcal
Energy
93
 TRIMP
58
m
Elevation
0.57
%
avg. Gradient
+57/-58
m
Elevation up/down
58:19
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:395:39/km-0:01/km
2.1,00 km5:375:37/km+0:01/km
3.1,00 km5:445:44/km-0:06/km
4.1,00 km5:445:44/km-0:06/km
5.1,00 km5:485:48/km-0:10/km
6.1,00 km5:365:36/km+0:02/km
7.1,00 km5:275:27/km+0:11/km
8.1,00 km5:405:40/km-0:02/km
9.1,00 km5:425:42/km-0:04/km
10.1,00 km5:365:36/km+0:02/km
11.0,24 km1:125:03/km+0:36/km
Average (total): 5:38/km

Running Dynamics

166
spm
Cadence (running)
1.06
m
Stride length
9681
Number of steps

Miscellaneous

03.04.2018
Date
11:31
Time of day
14
RPE
changeable
Weather condition
9
°C
Temperature
13
km/h
Wind Speed
SW / 221
°
Wind Degree
98
%
Humidity
1001
hpa
Pressure
6
°C
Wind chill factor
8.5
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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