Dauerlauf

Overview

7,60

Distance

54:31

Time

58:24

Elapsed time

7:10

/km

Pace

155

bpm

avg. Heart rate

180

bpm

max. Heart rate

557

kcal

Energy

32,28

VO2max

100

TRIMP

133

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:26	7:26/km	-0:16/km
2.	1,00 km	6:33	6:33/km	+0:37/km
3.	1,00 km	6:36	6:36/km	+0:34/km
4.	1,00 km	7:19	7:19/km	-0:09/km
5.	1,00 km	8:07	8:07/km	-0:57/km
6.	1,00 km	7:51	7:51/km	-0:41/km
7.	1,00 km	6:28	6:28/km	+0:42/km
8.	0,60 km	4:10	6:59/km	+0:12/km
	Average (total)		7:10/km

Distance	Time	Pace	bpm	elev.
1,00km	7:26	7:27/km	139bpm	+20/-17
1,00km	6:34	6:34/km	140bpm	+3/-35
1,00km	6:35	6:36/km	155bpm	+5/-8
1,00km	7:20	7:19/km	159bpm	+25/-13
1,00km	8:06	8:07/km	163bpm	+49/-0
1,00km	7:52	7:52/km	161bpm	+21/-31
1,00km	6:28	6:28/km	161bpm	+0/-33
0,60km	4:11	6:59/km	167bpm	+9/-0

Heart rate data

155

bpm

avg. Heart rate

180

bpm

max. Heart rate

557

kcal

Energy

100

TRIMP

3,6

Training Effect

+2/±0

Performance condition

+11,9

Pa:Hr

19,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,2 %	0:07	0,00 km	-	28:57/km
Zone 2 < 140 bpm / 71 %HRmax	14,5 %	7:53	1,17 km	-	6:46/km
Zone 3 < 160 bpm / 81 %HRmax	44,4 %	24:14	3,45 km	-	7:02/km
Zone 4 < 180 bpm / 91 %HRmax	40,9 %	22:18	2,98 km	-	7:29/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7:10

/km

avg. Pace

8,4

km/h

avg. Speed

6:58

/km

avg. GAP

32,28

Effective VO₂max

1,03 / 7:00

/km

VI / xPace

1,03 / 6:44

/km

VI / xGAP

0,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	73,0 %	39:50	5,18 km	79 %	-
Zone 2 6:30/km - 6:01/km	19,3 %	10:30	1,68 km	77 %	-
Zone 3 6:00/km - 5:31/km	6,4 %	3:30	0,60 km	79 %	-
Zone 4 5:30/km - 5:01/km	1,3 %	0:42	0,13 km	81 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

7,60

Distance

+133/-135

Ascent/Descent

2,0

Climb Score

Percentage hilly

1,15

Uphill Efficiency

1,05

Downhill Efficiency

298

Vm/h

VAM

3,53

avg. Gradient

8,93

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

0,85

Stride length

8941

Total steps

Miscellaneous

04.04.2018

Date

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 229

Wind direction

Humidity

1005

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:58	1:11	140 bpm	-38 bpm =	102 bpm
2.	22:26	0:21	159 bpm	-12 bpm =	147 bpm
3.	25:09	0:18	161 bpm	-7 bpm =	154 bpm
4.	31:20	0:40	163 bpm	-24 bpm =	139 bpm
5.	37:55	0:47	150 bpm	-12 bpm =	138 bpm
6.	39:13	0:27	178 bpm	-20 bpm =	158 bpm
7.	45:47	0:09	160 bpm	-6 bpm =	154 bpm
		3:53

Heart rate variability

4,2

lnRMSSD

390

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

16,2

pNN50

19,3

pNN20

4,4

Anomalies