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Langer Lauf

Composite data

13.27
km
Distance
1:17:06
Time
5:49
/km
avg. Pace
10.3
km/h
avg. Speed
40.72
Effective VO2max
150
 TRIMP
150
bpm
avg. Heart rate
83
%
avg. Heart rate
163
bpm
max. Heart rate
91
%
max. Heart rate
1,033
kcal
Energy
1:17:06
Elapsed time
+102/-103
m
Ascent/Descent
0.77
%
avg. Gradient
0.5
Climb Score
30
%
Percentage hilly
Großer See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:26 5:26/km +0:18/km
2. 1.00 km 5:52 5:52/km -0:08/km
3. 1.00 km 5:54 5:54/km -0:10/km
4. 1.00 km 5:51 5:51/km -0:07/km
5. 1.00 km 5:39 5:39/km +0:05/km
6. 1.00 km 6:04 6:04/km -0:20/km
7. 1.00 km 5:37 5:37/km +0:07/km
8. 1.00 km 5:35 5:35/km +0:09/km
9. 1.00 km 5:43 5:43/km +0:01/km
10. 1.00 km 5:44 5:44/km +0:00/km
11. 1.00 km 5:48 5:48/km -0:04/km
12. 1.00 km 5:47 5:47/km -0:03/km
13. 1.00 km 5:47 5:47/km -0:03/km
14. 0.27 km 1:22 5:05/km +0:40/km
Average (total) 5:44/km

Running Dynamics

168
spm
Cadence (Running)
1.02
m
Stride length
12953
Number of steps

Miscellaneous

08.04.2018
Date
09:07
Time of day
14
 RPE
sunny
Weather condition
11
°C
Temperature
10
km/h
Wind speed
SE / 157
°
Wind direction
67
%
Humidity
1010
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
T-Shirt, Laufshorts
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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