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Langer Lauf

Composite data

13,27
km
Distance
1:17:06
Time
5:49
/km
avg. Pace
10,3
 km/h
avg. Speed
40.72
VO2max
150
bpm
avg. Heart rate
83
%
avg. Heart rate
163
bpm
max. Heart rate
91
%
max. Heart rate
1033
kcal
Energy
150
 TRIMP
103
m
Elevation
0.78
%
avg. Gradient
+102/-103
m
Elevation up/down
1:17:06
Elapsed time
Großer See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:265:26/km+0:18/km
2.1,00 km5:525:52/km-0:08/km
3.1,00 km5:545:54/km-0:10/km
4.1,00 km5:515:51/km-0:07/km
5.1,00 km5:395:39/km+0:05/km
6.1,00 km6:046:04/km-0:20/km
7.1,00 km5:375:37/km+0:07/km
8.1,00 km5:355:35/km+0:09/km
9.1,00 km5:435:43/km+0:01/km
10.1,00 km5:445:44/km+0:00/km
11.1,00 km5:485:48/km-0:04/km
12.1,00 km5:475:47/km-0:03/km
13.1,00 km5:475:47/km-0:03/km
14.0,27 km1:225:05/km+0:40/km
Average (total): 5:44/km

Running Dynamics

168
spm
Cadence (running)
1.02
m
Stride length
12953
Number of steps

Miscellaneous

08.04.2018
Date
09:07
Time of day
14
RPE
sunny
Weather condition
11
°C
Temperature
10
km/h
Wind Speed
SE / 157
°
Wind Degree
67
%
Humidity
1010
hpa
Pressure
11
°C
Wind chill factor
9.9
°C
Heat index
T-Shirt, Laufshorts
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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