Radfahren (Alltag)

Overview

7,10

Distance

19:24

Time

1:42:53

Elapsed time

22,0

km/h

Pace

138

bpm

avg. Heart rate

160

bpm

max. Heart rate

146

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:07	22,9km/h	+0,9km/h
2.	2,10 km	6:17	20,0km/h	-1,9km/h
	Average (total)		22,0km/h

Distance	Time	Pace	bpm	Power
0,98km	2:53	20,3km/h	106bpm	154W
0,98km	2:49	20,6km/h	148bpm	499W
1,02km	2:44	22,5km/h	146bpm	229W
1,02km	2:23	26,6km/h	150bpm	373W
0,95km	2:08	26,2km/h	143bpm	74W
1,06km	2:51	22,3km/h	137bpm	142W
0,97km	2:56	19,8km/h	138bpm	91W
0,12km	0:30	13,3km/h	142bpm	84W

Heart rate data

138

bpm

avg. Heart rate

160

bpm

max. Heart rate

146

kcal

Energy

TRIMP

2,0

Training Effect

-4,6

Pa:Hr

22,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	9,1 %	1:45	0,59 km	120 W	20,1 km/h
Zone 2 < 140 bpm / 69 %HRmax	30,7 %	5:54	2,10 km	84 W	21,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	60,2 %	11:35	4,40 km	214 W	22,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,0

km/h

avg. Speed

2:44

/km

avg. Pace

1,06 / 23,3

km/h

VI / xPace

2,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,8 %	0:09	0,00 km	50 %	572 W
Zone 2 5,0 km/h - 10,0 km/h	2,4 %	0:28	0,04 km	63 %	115 W
Zone 3 10,0 km/h - 14,9 km/h	6,0 %	1:09	0,23 km	71 %	410 W
Zone 4 15,0 km/h - 19,9 km/h	19,8 %	3:48	1,11 km	68 %	80 W
Zone 5 20,0 km/h - 29,8 km/h	62,9 %	12:03	4,87 km	67 %	161 W
Zone 6 30,0 km/h - …	8,1 %	1:33	0,85 km	74 %	212 W

Course and elevation data

7,10

Distance

1,9

Climb Score

Percentage hilly

771

Vm/h

VAM

0,00

avg. Gradient

7,10

Km-effort

Miscellaneous

06.04.2018

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 251

Wind direction

-4

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:58	0:41	128 bpm	-31 bpm =	97 bpm
2.	2:23	0:04	152 bpm	-6 bpm =	146 bpm
3.	5:11	0:07	150 bpm	-2 bpm =	148 bpm
4.	6:13	0:53	146 bpm	-25 bpm =	121 bpm
5.	8:26	0:15	151 bpm	+1 bpm =	152 bpm
6.	8:35	0:25	152 bpm	-3 bpm =	149 bpm
7.	11:23	0:44	147 bpm	-26 bpm =	121 bpm
8.	13:07	0:27	153 bpm	-12 bpm =	141 bpm
9.	13:54	0:55	148 bpm	-48 bpm =	100 bpm
10.	14:46	0:20	148 bpm	-14 bpm =	134 bpm
11.	16:34	0:17	145 bpm	-7 bpm =	138 bpm
12.	16:38	0:09	138 bpm	-1 bpm =	137 bpm
		5:17