Radfahren (Alltag)

Overview

7,09

Distance

18:38

Time

23:06

Elapsed time

22,8

km/h

Pace

149

bpm

avg. Heart rate

172

bpm

max. Heart rate

140

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:39	23,7km/h	+0,9km/h
2.	2,09 km	5:59	20,9km/h	-1,9km/h
	Average (total)		22,8km/h

Distance	Time	Pace	bpm	Power
1,00km	2:46	21,6km/h	133bpm	582W
0,96km	2:36	22,4km/h	150bpm	312W
1,04km	2:24	25,8km/h	153bpm	485W
1,01km	2:42	22,4km/h	156bpm	721W
1,00km	2:07	28,1km/h	149bpm	202W
0,96km	2:41	21,7km/h	153bpm	139W
1,04km	3:00	20,4km/h	148bpm	90W
0,09km	0:18	18,0km/h	154bpm	371W

Heart rate data

149

bpm

avg. Heart rate

172

bpm

max. Heart rate

140

kcal

Energy

TRIMP

2,3

Training Effect

+2,1

Pa:Hr

29,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	19,1 %	3:33	1,22 km	177 W	20,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	74,7 %	13:52	5,41 km	182 W	23,4 km/h
Zone 4 < 180 bpm / 88 %HRmax	6,2 %	1:09	0,46 km	1 066 W	24,0 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,8

km/h

avg. Speed

2:38

/km

avg. Pace

1,05 / 23,9

km/h

VI / xPace

2,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,3 %	0:03	0,00 km	64 %	7 W
Zone 2 5,0 km/h - 10,0 km/h	3,3 %	0:37	0,05 km	72 %	961 W
Zone 3 10,0 km/h - 14,9 km/h	4,1 %	0:45	0,12 km	71 %	598 W
Zone 4 15,0 km/h - 19,9 km/h	18,1 %	3:21	0,97 km	72 %	248 W
Zone 5 20,0 km/h - 29,8 km/h	62,7 %	11:35	4,80 km	74 %	203 W
Zone 6 30,0 km/h - …	11,5 %	2:08	1,15 km	75 %	67 W

Course and elevation data

7,09

Distance

3,4

Climb Score

Percentage hilly

3 300

Vm/h

VAM

0,00

avg. Gradient

7,09

Km-effort

Miscellaneous

06.04.2018

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 94

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:50	0:05	139 bpm	-1 bpm =	138 bpm
2.	5:35	0:07	151 bpm	-6 bpm =	145 bpm
3.	7:03	0:38	163 bpm	-27 bpm =	136 bpm
4.	8:51	0:40	163 bpm	-9 bpm =	154 bpm
5.	9:31	0:16	151 bpm	+3 bpm =	154 bpm
6.	10:11	0:37	155 bpm	-1 bpm =	154 bpm
7.	11:48	0:46	156 bpm	-22 bpm =	134 bpm
8.	12:39	0:09	153 bpm	-8 bpm =	145 bpm
9.	13:06	0:18	159 bpm	-9 bpm =	150 bpm
10.	14:03	0:16	156 bpm	-2 bpm =	154 bpm
11.	15:49	0:32	150 bpm	-20 bpm =	130 bpm
12.	17:28	0:04	153 bpm	-4 bpm =	149 bpm
		4:28