Athlete
bluegray
Total distance
21 079,46 km
Activities
2 395x
Total duration
89d 03:08:30
Overview
8,94
km
Distance
55:27
Time
6:12
/km
Pace
156
bpm
avg. Heart rate
165
bpm
max. Heart rate
-
m
Elevation
Laps
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00 km | 6:19 | 6:20/km | 131 bpm |
| 1,00 km | 5:57 | 5:57/km | 157 bpm |
| 1,00 km | 6:05 | 6:05/km | 156 bpm |
| 1,00 km | 6:09 | 6:09/km | 160 bpm |
| 1,00 km | 6:11 | 6:11/km | 159 bpm |
| 1,00 km | 6:18 | 6:19/km | 155 bpm |
| 1,00 km | 6:28 | 6:28/km | 155 bpm |
| 1,00 km | 6:22 | 6:22/km | 154 bpm |
| 0,94 km | 5:41 | 6:01/km | 153 bpm |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 145 bpm / 81 %HRmax |
|
13,8 % | 7:39 | 1,21 km | - | 6:19/km |
|
Zone 2 ≤ 158 bpm / 89 %HRmax |
|
46,3 % | 25:43 | 4,15 km | - | 6:12/km |
|
Zone 3 ≤ 163 bpm / 92 %HRmax |
|
36,3 % | 20:08 | 3,26 km | - | 6:10/km |
|
Zone 4 ≤ 172 bpm / 97 %HRmax |
|
3,6 % | 2:00 | 0,32 km | - | 6:15/km |
|
Zone 5 ≥ 173 bpm / 97 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:01/km |
|
71,9 % | 39:55 | 6,20 km | 154 bpm | - |
|
Zone 2 6:00/km - 5:33/km |
|
23,2 % | 12:52 | 2,20 km | 153 bpm | - |
|
Zone 3 5:32/km - 5:10/km |
|
3,3 % | 1:50 | 0,34 km | 143 bpm | - |
|
Zone 4 5:09/km - 4:48/km |
|
1,0 % | 0:32 | 0,11 km | 125 bpm | - |
|
Zone 5 4:47/km - … |
|
0,6 % | 0:21 | 0,10 km | 157 bpm | - |
Miscellaneous
16.10.2024
Date
17:17
Time of day
cloudy
Weather condition
23
°C
Temperature
79
%
Cloud cover
Weather source
Garmin
Source
661
ml
Sweat loss
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 1:09 | 0:40 | 124 bpm | -5 bpm = | 119 bpm | -1 |
| 2. | 1:56 | 0:45 | 130 bpm | -14 bpm = | 116 bpm | -1 |
| 3. | 2:33 | 0:24 | 126 bpm | -12 bpm = | 114 bpm | -1 |
| 4. | 2:53 | 0:50 | 111 bpm | -12 bpm = | 99 bpm | -1 |
| 5. | 3:44 | 0:08 | 146 bpm | +2 bpm = | 148 bpm | -1 |
| 6. | 5:30 | 0:02 | 158 bpm | ±0 bpm = | 158 bpm | -1 |
| 7. | 6:27 | 0:16 | 159 bpm | -5 bpm = | 154 bpm | -1 |
| 8. | 7:06 | 0:27 | 155 bpm | -15 bpm = | 140 bpm | -1 |
| 9. | 14:11 | 0:37 | 162 bpm | -19 bpm = | 143 bpm | -1 |
| 10. | 16:11 | 0:26 | 158 bpm | -1 bpm = | 157 bpm | -1 |
| 11. | 18:11 | 0:23 | 160 bpm | -5 bpm = | 155 bpm | -1 |
| 12. | 27:15 | 0:14 | 162 bpm | -2 bpm = | 160 bpm | -1 |
| 13. | 30:12 | 0:59 | 158 bpm | -24 bpm = | 134 bpm | -1 |
| 14. | 42:37 | 0:48 | 153 bpm | -15 bpm = | 138 bpm | -1 |
| 15. | 44:29 | 0:37 | 151 bpm | -1 bpm = | 150 bpm | -1 |
| 16. | 44:47 | 0:23 | 143 bpm | -4 bpm = | 139 bpm | -1 |
| 17. | 49:44 | 0:37 | 160 bpm | -10 bpm = | 150 bpm | -1 |
| 18. | 51:37 | 0:54 | 161 bpm | -23 bpm = | 138 bpm | -1 |
| 19. | 54:42 | 0:20 | 154 bpm | +5 bpm = | 159 bpm | -1 |
| 9:50 | ||||||