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Radfahren

Overview

13,81

km

Distance

47:04

Time

47:04

Elapsed time

17,6

km/h

Pace

242

W

avg. Power

137

bpm

avg. Heart rate

169

bpm

max. Heart rate

503

kcal

Energy

67

TRIMP

183

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	19:54	15,1km/h	-2,5km/h
2.	5,00 km	15:21	19,5km/h	+1,9km/h
3.	3,81 km	11:49	19,3km/h	+1,7km/h
	Average (total)		17,6km/h

Distance	Time	Pace	bpm	Power	elev.
0,94km	3:09	17,9km/h	151bpm	233W	+9/-0
1,05km	2:43	23,4km/h	132bpm	132W	+12/-35
0,99km	6:48	8,7km/h	159bpm	728W	+65/-0
1,01km	4:07	14,9km/h	145bpm	175W	+17/-6
0,98km	3:03	19,2km/h	126bpm	49W	+4/-12
1,02km	2:21	25,9km/h	112bpm	177W	+8/-37
0,99km	4:01	15,0km/h	115bpm	125W	+14/-29
0,96km	2:11	26,8km/h	114bpm	184W	+4/-21
1,05km	2:48	22,4km/h	115bpm	64W	+0/-27
1,00km	4:02	15,1km/h	142bpm	164W	+32/-0
0,98km	1:42	34,7km/h	139bpm	354W	+0/-16
1,03km	1:51	32,9km/h	141bpm	230W	+6/-17
0,98km	2:45	21,4km/h	151bpm	60W	+0/-20
0,82km	5:33	8,5km/h	142bpm	76W	+0/-2

Heart rate data

137

bpm

avg. Heart rate

74

%

avg. Heart rate

169

bpm

max. Heart rate

91

%

max. Heart rate

503

kcal

Energy

67

TRIMP

3,0

Training Effect

-/±0

Performance condition

-25,5

%

Pa:Hr

+32,1

%

Pw:Hr

60,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 76 %HRmax	54,1 %	25:28	8,34 km	134 W	19,6 km/h
Zone 3 < 160 bpm / 86 %HRmax	32,7 %	15:23	4,60 km	114 W	18,0 km/h
Zone 4 < 180 bpm / 97 %HRmax	13,2 %	6:13	0,86 km	789 W	8,3 km/h
Zone 5 ≥ 181 bpm / 98 %HRmax	0,0 %	-	-	-	-

Pace data

17,6

km/h

avg. Speed

3:24

/km

avg. Pace

1,36 / 23,9

km/h

VI / xPace

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	40,8 %	18:42	2,94 km	78 %	350 W
Zone 2 15,0 km/h - 19,9 km/h	22,9 %	10:30	3,07 km	76 %	134 W
Zone 3 20,0 km/h - 24,8 km/h	13,8 %	6:19	2,36 km	71 %	56 W
Zone 4 25,0 km/h - 29,8 km/h	11,0 %	5:02	2,31 km	68 %	98 W
Zone 5 30,0 km/h - 35,0 km/h	5,4 %	2:29	1,34 km	69 %	309 W
Zone 6 35,3 km/h - 39,6 km/h	5,4 %	2:29	1,53 km	68 %	165 W
Zone 7 40,4 km/h - …	0,8 %	0:22	0,25 km	76 %	203 W

Power data

242

W

avg. Power

2,52

W/kg

Specific power

1224

W

xPower

5,06

Variability Index

1,21

Efficiency Index

1,55

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	76,1 %	35:50	9,35 km	75 %	15,6 km/h
Zone 2 101 W - 200 W	10,7 %	5:02	2,53 km	69 %	30,2 km/h
Zone 3 201 W - 300 W	4,1 %	1:55	0,96 km	71 %	30,1 km/h
Zone 4 301 W - 400 W	1,6 %	0:45	0,21 km	81 %	16,6 km/h
Zone 5 401 W - …	7,5 %	3:32	0,76 km	78 %	12,9 km/h

Course and elevation data

13,81

km

Distance

+183/-222

m

Ascent/Descent

49

%

Percentage hilly

3,54

Uphill Efficiency

1,31

Downhill Efficiency

571

Vm/h

VAM

2,93

%

avg. Gradient

15,64

km

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

11.04.2018

Date

19:08

Time of day

13

RPE

fair

Weather condition

16

°C

Temperature

9

°C

Dew Point

11

km/h

Wind speed

E / 78

°

Wind direction

64

%

Humidity

1005

hpa

Pressure

16

°C

Wind chill factor

15

°C

Heat index

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

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