Langer Lauf

Oversikt

76,01

Distanse

7:37:14

Tid

7:54:04

Forløpt tid

6:01

/km

Tempo

145

bpm

gjsn. Puls

190

bpm

maks. Puls

5 111

kcal

Energi

40,95

VO2max

683

TRIMP

632

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	1,00 km	5:46	5:46/km	+0:15/km
2.	1,00 km	5:21	5:21/km	+0:40/km
3.	1,00 km	5:32	5:32/km	+0:29/km
4.	1,00 km	5:52	5:52/km	+0:09/km
5.	1,00 km	5:32	5:32/km	+0:29/km
6.	1,00 km	5:41	5:41/km	+0:20/km
7.	1,00 km	5:54	5:54/km	+0:07/km
8.	1,00 km	5:29	5:29/km	+0:32/km
9.	1,00 km	6:04	6:04/km	-0:03/km
10.	1,00 km	5:45	5:45/km	+0:16/km
11.	1,00 km	5:39	5:39/km	+0:22/km
12.	1,00 km	5:44	5:44/km	+0:17/km
13.	1,00 km	5:46	5:46/km	+0:15/km
14.	1,00 km	5:32	5:32/km	+0:29/km
15.	1,00 km	5:32	5:32/km	+0:29/km
16.	1,00 km	5:32	5:32/km	+0:29/km
17.	1,00 km	5:34	5:34/km	+0:27/km
18.	1,00 km	5:28	5:28/km	+0:33/km
19.	1,00 km	5:28	5:28/km	+0:33/km
20.	1,00 km	5:47	5:47/km	+0:14/km
21.	1,00 km	5:45	5:45/km	+0:16/km
22.	1,00 km	5:53	5:53/km	+0:08/km
23.	1,00 km	5:39	5:39/km	+0:22/km
24.	1,00 km	5:36	5:36/km	+0:25/km
25.	1,00 km	5:31	5:31/km	+0:30/km
26.	1,00 km	5:40	5:40/km	+0:21/km
27.	1,00 km	5:28	5:28/km	+0:33/km
28.	1,00 km	5:39	5:39/km	+0:22/km
29.	1,00 km	5:35	5:35/km	+0:26/km
30.	1,00 km	5:31	5:31/km	+0:30/km
31.	1,00 km	5:33	5:33/km	+0:28/km
32.	1,00 km	5:45	5:45/km	+0:16/km
33.	1,00 km	5:42	5:42/km	+0:19/km
34.	1,00 km	7:09	7:09/km	-1:08/km
35.	1,00 km	6:20	6:20/km	-0:19/km
36.	1,00 km	7:25	7:25/km	-1:24/km
37.	1,00 km	8:20	8:20/km	-2:19/km
38.	1,00 km	8:13	8:13/km	-2:12/km
39.	1,00 km	6:18	6:18/km	-0:17/km
40.	1,00 km	6:05	6:05/km	-0:04/km
41.	1,00 km	6:23	6:23/km	-0:22/km
42.	1,00 km	5:52	5:52/km	+0:09/km
43.	1,00 km	5:52	5:52/km	+0:09/km
44.	1,00 km	5:41	5:41/km	+0:20/km
45.	1,00 km	5:49	5:49/km	+0:12/km
46.	1,00 km	5:47	5:47/km	+0:14/km
47.	1,00 km	5:51	5:51/km	+0:10/km
48.	1,00 km	6:03	6:03/km	-0:02/km
49.	1,00 km	6:03	6:03/km	-0:02/km
50.	1,00 km	6:27	6:27/km	-0:26/km
51.	1,00 km	7:47	7:47/km	-1:46/km
52.	1,00 km	7:31	7:31/km	-1:30/km
53.	1,00 km	5:45	5:45/km	+0:16/km
54.	1,00 km	5:52	5:52/km	+0:09/km
55.	1,00 km	5:36	5:36/km	+0:25/km
56.	1,00 km	5:38	5:38/km	+0:23/km
57.	1,00 km	5:38	5:38/km	+0:23/km
58.	1,00 km	5:31	5:31/km	+0:30/km
59.	1,00 km	5:43	5:43/km	+0:18/km
60.	1,00 km	6:15	6:15/km	-0:14/km
61.	1,00 km	6:08	6:08/km	-0:07/km
62.	1,00 km	9:59	9:59/km	-3:58/km
63.	1,00 km	7:54	7:54/km	-1:53/km
64.	1,00 km	6:09	6:09/km	-0:08/km
65.	1,00 km	5:24	5:24/km	+0:37/km
66.	1,00 km	5:37	5:37/km	+0:24/km
67.	1,00 km	5:51	5:51/km	+0:10/km
68.	1,00 km	5:36	5:36/km	+0:25/km
69.	1,00 km	5:46	5:46/km	+0:15/km
70.	1,00 km	6:00	6:00/km	+0:01/km
71.	1,00 km	5:52	5:52/km	+0:09/km
72.	1,00 km	5:54	5:54/km	+0:07/km
73.	1,00 km	6:14	6:14/km	-0:13/km
74.	1,00 km	6:00	6:00/km	+0:01/km
75.	1,00 km	5:45	5:45/km	+0:16/km
76.	1,00 km	5:55	5:55/km	+0:06/km
77.	0,01 km	0:01	3:20/km	+2:41/km
	Average (total)		6:01/km

Distanse	Tid	Tempo	bpm	elev.
1,00km	5:46	5:46/km	131bpm	+8/-9
1,00km	5:21	5:21/km	141bpm	+3/-2
0,99km	5:30	5:32/km	141bpm	+9/-6
1,00km	5:53	5:53/km	144bpm	+20/-14
0,99km	5:27	5:32/km	138bpm	+3/-10
1,02km	5:47	5:41/km	140bpm	+4/-5
1,00km	5:53	5:54/km	141bpm	+12/-12
0,99km	5:26	5:29/km	142bpm	+5/-11
1,00km	6:04	6:04/km	141bpm	+11/-14
1,01km	5:47	5:45/km	139bpm	+5/-5
0,99km	5:33	5:38/km	141bpm	+9/-10
1,02km	5:50	5:44/km	144bpm	+14/-5
0,99km	5:45	5:47/km	145bpm	+15/-6
1,00km	5:32	5:32/km	138bpm	+3/-9
0,99km	5:29	5:31/km	135bpm	+5/-16
0,99km	5:30	5:32/km	139bpm	+3/-8
1,01km	5:40	5:35/km	140bpm	+10/-10
1,01km	5:30	5:28/km	141bpm	+4/-6
0,98km	5:23	5:28/km	141bpm	+1/-7
1,00km	5:47	5:46/km	138bpm	+6/-9
1,01km	5:50	5:45/km	140bpm	+13/-12
0,99km	5:50	5:53/km	142bpm	+11/-10
1,00km	5:40	5:38/km	153bpm	+5/-5
1,01km	5:39	5:36/km	153bpm	+2/-2
1,00km	5:31	5:31/km	153bpm	+2/-9
1,00km	5:37	5:39/km	152bpm	+7/-8
1,00km	5:30	5:28/km	149bpm	+5/-4
0,98km	5:33	5:39/km	160bpm	+7/-7
1,01km	5:40	5:36/km	157bpm	+5/-6
1,00km	5:33	5:32/km	166bpm	+6/-3
1,00km	5:33	5:33/km	155bpm	+3/-10
1,00km	5:44	5:45/km	170bpm	+4/-6
0,99km	5:40	5:42/km	169bpm	+11/-13
1,00km	7:10	7:10/km	155bpm	+5/-6
1,00km	6:20	6:20/km	163bpm	+9/-11
1,00km	7:25	7:25/km	154bpm	+14/-6
1,00km	8:19	8:20/km	139bpm	+28/-7
0,99km	8:10	8:16/km	127bpm	+17/-4
1,01km	6:20	6:17/km	141bpm	+17/-2
1,01km	6:09	6:04/km	143bpm	+13/-2
0,99km	6:21	6:24/km	144bpm	+14/-1
1,00km	5:50	5:51/km	148bpm	+12/-1
1,00km	5:52	5:52/km	150bpm	+14/-1
0,99km	5:38	5:40/km	149bpm	+11/-5
1,00km	5:50	5:49/km	149bpm	+12/-2
1,01km	5:50	5:47/km	148bpm	+15/-3
1,00km	5:50	5:51/km	148bpm	+13/-0
0,99km	6:00	6:03/km	148bpm	+14/-3
1,02km	6:10	6:04/km	147bpm	+12/-1
1,00km	6:26	6:26/km	145bpm	+13/-2
1,00km	7:46	7:48/km	133bpm	+17/-19
1,00km	7:32	7:31/km	146bpm	+5/-7
1,00km	5:45	5:45/km	148bpm	+7/-7
1,00km	5:53	5:52/km	140bpm	+5/-6
1,00km	5:35	5:36/km	144bpm	+5/-6
0,99km	5:35	5:38/km	147bpm	+10/-15
1,01km	5:40	5:38/km	149bpm	+7/-16
1,00km	5:30	5:31/km	143bpm	+1/-9
1,01km	5:45	5:43/km	153bpm	+9/-21
1,00km	6:15	6:15/km	149bpm	+14/-25
1,00km	6:07	6:08/km	141bpm	+4/-32
0,99km	9:57	10:02/km	121bpm	+14/-38
1,01km	7:56	7:54/km	130bpm	+3/-24
1,00km	6:10	6:09/km	139bpm	+10/-6
0,99km	5:20	5:24/km	157bpm	+0/-9
1,00km	5:39	5:38/km	166bpm	+3/-12
1,00km	5:50	5:51/km	170bpm	+0/-10
1,01km	5:40	5:37/km	151bpm	+0/-26
0,99km	5:40	5:45/km	154bpm	+5/-5
1,00km	6:00	6:00/km	139bpm	+3/-1
1,00km	5:50	5:51/km	141bpm	+3/-4
1,02km	6:00	5:53/km	143bpm	+10/-8
0,99km	6:12	6:15/km	138bpm	+9/-9
1,00km	6:00	6:01/km	136bpm	+12/-12
1,01km	5:48	5:45/km	138bpm	+2/-2
0,99km	5:50	5:54/km	139bpm	+6/-6
0,02km	0:07	7:21/km	136bpm	+0/-0

Pulsdata

145

bpm

gjsn. Puls

190

bpm

maks. Puls

106

maks. Puls

5 111

kcal

Energi

683

TRIMP

4,6

Treningseffekt

+2/-7

Ytelsestilstand

+3,2

Pa:Hr

148,6

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Sone 1 < 100 bpm / 56 %HRmax	0,1 %	0:17	0,03 km	-	8:35/km
Sone 2 < 140 bpm / 78 %HRmax	38,4 %	2:55:48	27,73 km	-	6:20/km
Sone 3 < 160 bpm / 89 %HRmax	48,5 %	3:41:52	38,08 km	-	5:50/km
Sone 4 < 180 bpm / 100 %HRmax	11,6 %	53:13	9,12 km	-	5:50/km
Sone 5 ≥ 181 bpm / 101 %HRmax	1,3 %	6:05	1,04 km	-	5:49/km

Tempodata

6:01

/km

gjsn. Tempo

10,0

km/h

gjsn. Hastighet

6:00

/km

gjsn. GAP

40,95

Effektiv VO₂max

1,02 / 5:53

/km

VI / xPace

1,02 / 5:53

/km

VI / xGAP

0,90

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 6:31/km	15,8 %	1:12:22	8,22 km	76 %	-
Sone 2 6:30/km - 6:01/km	16,4 %	1:14:53	12,12 km	81 %	-
Sone 3 6:00/km - 5:31/km	42,1 %	3:12:21	33,43 km	82 %	-
Sone 4 5:30/km - 5:01/km	23,2 %	1:45:58	19,77 km	82 %	-
Sone 5 5:00/km - 4:31/km	2,2 %	10:15	2,11 km	81 %	-
Sone 6 4:30/km - 4:01/km	0,3 %	1:12	0,27 km	82 %	-
Sone 7 4:00/km - 3:31/km	0,0 %	0:12	0,07 km	80 %	-
Sone 8 3:30/km - 3:01/km	0,0 %	0:02	0,01 km	97 %	-
Sone 9 3:00/km - …	0,0 %	-	-	-	-

Løype og elevasjonsdata

76,01

Distanse

+632/-667

Stigning/Fall

0,0

Klatrepoeng

Prosentvis kupert

0,91

Nedoverbakkeeffektiviteten

116

Vm/h

VAM

1,71

gjsn. Stigningsgrad

82,33

Km-effort

RZR

Løype

Klatrepoengvisning

Løpsdynamikk

166

spm

Cadence (Running)

1,00

Steglengde

7,4

Vertikal oscillering

7,4

Vertikal ratio

277

Bakkekontakttid

49,8L/50,2R

Bakkekontaktbalanse

Svevetid

23,4

Sveveratio

75901

Total steps

Diverse

13.04.2018

Dato

lette regnbyger

Værforhold

°C

Temperatur

°C

Dew Point

km/h

Vindhastighet

V / 271

Vindretning

Luftfuktighet

1006

hpa

Trykk

°C

Vind-avkjølingsfaktor

°C

Varmeindeks

Thermoshirt lang, Trailshorts

Kleidung

Hoka One One Clayton 2

Laufschuhe

Garmin Fenix 3

Enheter

Kilde for værdata: Powered by Dark Sky

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)		Ytelsestilstand
1.	1:20:04	0:55	136 bpm	-11 bpm =	125 bpm	-1
2.	2:24:45	1:20	160 bpm	-38 bpm =	122 bpm	-1
3.	3:30:56	2:55	169 bpm	-47 bpm =	122 bpm	-5
4.	3:33:16	9:11	127 bpm	-7 bpm =	120 bpm	-5
5.	4:47:43	0:08	143 bpm	-7 bpm =	136 bpm	-6
6.	6:35:20	0:51	156 bpm	-35 bpm =	121 bpm	-7
7.	7:22:44	1:30	137 bpm	-28 bpm =	109 bpm	-7
		16:50