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Langer Lauf

Composite data

14,15

km

Distance

1:17:31

Time

5:29

/km

avg. Pace

11,0

km/h

avg. Speed

5:28

/km

avg. GAP

15,29

km

Km-effort

0,96

Aerobic Efficiency

1,03 / 5:21

/km

VI / xPace

1,02 / 5:21

/km

VI / xGAP

149

bpm

avg. Heart rate

83

%

avg. Heart rate

169

bpm

max. Heart rate

94

%

max. Heart rate

1 055

kcal

Energy

+1,9

%

Pa:Hr

1:17:31

Elapsed time

+114/-113

m

Ascent/Descent

1,60

%

avg. Gradient

28

%

Percentage hilly

Großer See – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,3 %	4:05	0,60 km	83 %	-
Zone 2 6:30/km - 6:01/km	8,9 %	6:55	1,09 km	83 %	-
Zone 3 6:00/km - 5:31/km	33,6 %	26:01	4,56 km	83 %	-
Zone 4 5:30/km - 5:01/km	41,6 %	32:14	6,09 km	83 %	-
Zone 5 5:00/km - 4:31/km	8,8 %	6:49	1,43 km	83 %	-
Zone 6 4:30/km - 4:01/km	0,8 %	0:37	0,15 km	87 %	-
Zone 7 4:00/km - 3:31/km	0,8 %	0:36	0,16 km	87 %	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:11	0,04 km	57 %	-
Zone 9 3:00/km - …	0,1 %	0:03	0,04 km	56 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:08	0,05 km	-	2:28/km
Zone 2 < 140 bpm / 78 %HRmax	7,2 %	5:33	1,06 km	-	5:15/km
Zone 3 < 160 bpm / 89 %HRmax	89,2 %	1:09:09	12,48 km	-	5:33/km
Zone 4 < 180 bpm / 100 %HRmax	3,5 %	2:41	0,56 km	-	4:46/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:07	5:07/km	+0:18/km
2.	1,00 km	5:31	5:31/km	-0:06/km
3.	1,00 km	5:38	5:38/km	-0:13/km
4.	1,00 km	5:37	5:37/km	-0:12/km
5.	1,00 km	5:27	5:27/km	-0:02/km
6.	1,00 km	5:53	5:53/km	-0:28/km
7.	1,00 km	5:21	5:21/km	+0:04/km
8.	1,00 km	5:19	5:19/km	+0:06/km
9.	1,00 km	5:16	5:16/km	+0:09/km
10.	1,00 km	5:33	5:33/km	-0:08/km
11.	1,00 km	5:23	5:23/km	+0:02/km
12.	1,00 km	5:17	5:17/km	+0:08/km
13.	1,00 km	5:34	5:34/km	-0:09/km
14.	1,00 km	4:49	4:49/km	+0:36/km
15.	0,15 km	0:49	5:25/km	+0:00/km
	Average (total)		5:25/km

Distance	Time	Pace	bpm	elev.
0,99km	5:07	5:16/km	136bpm	+5/-11
1,01km	5:35	5:32/km	146bpm	+13/-10
1,00km	5:39	5:39/km	145bpm	+9/-14
1,00km	5:38	5:38/km	148bpm	+18/-16
0,99km	5:28	5:32/km	143bpm	+0/-6
1,00km	5:57	5:59/km	149bpm	+24/-13
1,00km	5:26	5:26/km	144bpm	+8/-14
1,00km	5:25	5:26/km	151bpm	+5/-3
1,00km	5:23	5:23/km	152bpm	+9/-18
1,02km	5:41	5:34/km	152bpm	+14/-0
0,98km	5:24	5:30/km	151bpm	+0/-0
1,01km	5:23	5:21/km	150bpm	+7/-16
1,00km	5:39	5:40/km	153bpm	+13/-3
1,01km	4:54	4:51/km	158bpm	+6/-0
0,16km	0:52	5:31/km	162bpm	+0/-7

Running Dynamics

166

spm

Cadence (Running)

1,10

m

Stride length

12868

Total steps

Miscellaneous

15.04.2018

Date

11:22

Time of day

14

RPE

rainy

Weather condition

10

°C

Temperature

8

°C

Dew Point

5

km/h

Wind speed

S / 193

°

Wind direction

86

%

Humidity

1016

hpa

Pressure

8

°C

Wind chill factor

9

°C

Heat index

T-Shirt, Laufshorts

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Source of weather data: Powered by Dark Sky

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