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Langer Lauf

Composite data

14.15
km
Distance
1:17:31
Time
5:29
/km
avg. Pace
11.0
km/h
avg. Speed
5:27
/km
 avg. GAP
44.23
Effective VO2max
147
 TRIMP
149
bpm
avg. Heart rate
83
%
avg. Heart rate
169
bpm
max. Heart rate
94
%
max. Heart rate
1,055
kcal
Energy
1:17:31
Elapsed time
+114/-113
m
Ascent/Descent
0.81
%
avg. Gradient
0.3
Climb Score
28
%
Percentage hilly
Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:07 5:07/km +0:18/km
2. 1.00 km 5:31 5:31/km -0:06/km
3. 1.00 km 5:38 5:38/km -0:13/km
4. 1.00 km 5:37 5:37/km -0:12/km
5. 1.00 km 5:27 5:27/km -0:02/km
6. 1.00 km 5:53 5:53/km -0:28/km
7. 1.00 km 5:21 5:21/km +0:04/km
8. 1.00 km 5:19 5:19/km +0:06/km
9. 1.00 km 5:16 5:16/km +0:09/km
10. 1.00 km 5:33 5:33/km -0:08/km
11. 1.00 km 5:23 5:23/km +0:02/km
12. 1.00 km 5:17 5:17/km +0:08/km
13. 1.00 km 5:34 5:34/km -0:09/km
14. 1.00 km 4:49 4:49/km +0:36/km
15. 0.15 km 0:49 5:25/km +0:00/km
Average (total) 5:25/km

Running Dynamics

166
spm
Cadence (Running)
1.10
m
Stride length
12868
Number of steps

Miscellaneous

15.04.2018
Date
14
 RPE
rainy
Weather condition
10
°C
Temperature
5
km/h
Wind speed
S / 193
°
Wind direction
86
%
Humidity
1016
hpa
Pressure
8
°C
Wind chill factor
9
°C
Heat index
T-Shirt, Laufshorts
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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