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Langer Lauf

Composite data

14,15
km
Distance
1:17:31
Time
5:29
/km
avg. Pace
11,0
 km/h
avg. Speed
44.23
VO2max
149
bpm
avg. Heart rate
83
%
avg. Heart rate
169
bpm
max. Heart rate
94
%
max. Heart rate
1055
kcal
Energy
147
 TRIMP
114
m
Elevation
0.81
%
avg. Gradient
+114/-113
m
Elevation up/down
1:17:31
Elapsed time
Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:075:07/km+0:18/km
2.1,00 km5:315:31/km-0:06/km
3.1,00 km5:385:38/km-0:13/km
4.1,00 km5:375:37/km-0:12/km
5.1,00 km5:275:27/km-0:02/km
6.1,00 km5:535:53/km-0:28/km
7.1,00 km5:215:21/km+0:04/km
8.1,00 km5:195:19/km+0:06/km
9.1,00 km5:165:16/km+0:09/km
10.1,00 km5:335:33/km-0:08/km
11.1,00 km5:235:23/km+0:02/km
12.1,00 km5:175:17/km+0:08/km
13.1,00 km5:345:34/km-0:09/km
14.1,00 km4:494:49/km+0:36/km
15.0,15 km0:495:25/km+0:00/km
Average (total): 5:25/km

Running Dynamics

166
spm
Cadence (running)
1.10
m
Stride length
12868
Number of steps

Miscellaneous

15.04.2018
Date
11:22
Time of day
14
RPE
rainy
Weather condition
10
°C
Temperature
5
km/h
Wind Speed
S / 193
°
Wind Degree
86
%
Humidity
1016
hpa
Pressure
8
°C
Wind chill factor
9.3
°C
Heat index
T-Shirt, Laufshorts
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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