Dauerlauf

Overview

8,02

Distance

32:03

Time

37:25

Elapsed time

4:00

/km

Pace

166

bpm

avg. Heart rate

179

bpm

max. Heart rate

560

kcal

Energy

58,26

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:16	4:16/km	-0:16/km
2.	1,00 km	4:02	4:02/km	-0:02/km
3.	1,00 km	3:52	3:52/km	+0:08/km
4.	1,00 km	3:59	3:59/km	+0:01/km
5.	1,00 km	3:56	3:56/km	+0:04/km
6.	1,00 km	3:55	3:55/km	+0:05/km
7.	1,00 km	3:58	3:58/km	+0:02/km
8.	1,00 km	3:59	3:59/km	+0:01/km
9.	0,02 km	0:06	4:10/km	-0:10/km
	Average (total)		4:00/km

Distance	Time	Pace	bpm
0,99km	4:13	4:15/km	148bpm
1,00km	4:01	4:02/km	160bpm
1,00km	3:52	3:52/km	166bpm
1,00km	3:59	3:59/km	168bpm
1,00km	3:56	3:57/km	172bpm
1,00km	3:57	3:56/km	173bpm
1,01km	3:59	3:57/km	173bpm
0,99km	3:57	3:59/km	170bpm
0,03km	0:09	4:20/km	173bpm

Heart rate data

166

bpm

avg. Heart rate

179

bpm

max. Heart rate

560

kcal

Energy

TRIMP

3,4

Training Effect

+4,5

Pa:Hr

65,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,7 %	0:14	0,02 km	-	10:51/km
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:09	0,04 km	-	4:02/km
Zone 3 < 160 bpm / 78 %HRmax	22,4 %	7:10	1,78 km	-	4:01/km
Zone 4 < 180 bpm / 88 %HRmax	76,4 %	24:30	6,18 km	-	3:58/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:00

/km

avg. Pace

15,0

km/h

avg. Speed

3:51

/km

avg. GAP

58,26

Effective VO₂max

1,01 / 3:57

/km

VI / xPace

1,05 / 3:40

/km

VI / xGAP

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:15	0,02 km	52 %	-
Zone 2 6:30/km - 6:01/km	0,4 %	0:07	0,03 km	78 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:02	0,01 km	78 %	-
Zone 4 5:39/km - 5:01/km	2,2 %	0:43	0,12 km	77 %	-
Zone 5 5:00/km - 4:31/km	5,3 %	1:41	0,37 km	83 %	-
Zone 6 4:30/km - 4:01/km	36,8 %	11:47	2,80 km	82 %	-
Zone 7 4:00/km - 3:31/km	46,6 %	14:56	3,94 km	81 %	-
Zone 8 3:30/km - 3:11/km	6,3 %	2:02	0,59 km	81 %	-
Zone 9 3:10/km - …	1,6 %	0:30	0,16 km	82 %	-

Course and elevation data

8,02

Distance

4,0

Climb Score

Percentage hilly

1,12

Uphill Efficiency

0,98

Downhill Efficiency

846

Vm/h

VAM

0,00

avg. Gradient

8,02

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,54

Stride length

5192

Total steps

Miscellaneous

12.04.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NE / 50

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	4:25	0:47	152 bpm	-19 bpm =	133 bpm	+11
2.	8:37	0:18	171 bpm	+1 bpm =	172 bpm	+5
3.	9:22	0:43	163 bpm	-14 bpm =	149 bpm	+5
4.	11:11	0:17	173 bpm	-1 bpm =	172 bpm	+5
5.	12:06	0:27	169 bpm	-4 bpm =	165 bpm	+5
6.	14:49	0:48	174 bpm	-28 bpm =	146 bpm	+2
7.	15:49	0:19	169 bpm	-3 bpm =	166 bpm	+2
8.	19:37	0:05	174 bpm	+1 bpm =	175 bpm	+1
9.	22:18	0:26	175 bpm	-7 bpm =	168 bpm	±0
10.	26:11	0:22	174 bpm	-2 bpm =	172 bpm	±0
11.	27:57	0:50	175 bpm	-19 bpm =	156 bpm	±0
		5:22