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Laufen

Composite data

10.05
km
Distance
59:19
Time
5:54
/km
avg. Pace
10.2
km/h
avg. Speed
5:52
/km
 avg. GAP
42.83
Effective VO2max
95
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
780
kcal
Energy
59:19
Elapsed time
+97/-97
m
Ascent/Descent
0.97
%
avg. Gradient
1.0
Climb Score
40
%
Percentage hilly
Försterei – Am Walde – ErNa-Gelände
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:43 5:43/km +0:07/km
2. 1.00 km 5:49 5:49/km +0:01/km
3. 1.00 km 6:29 6:29/km -0:39/km
4. 1.00 km 6:11 6:11/km -0:21/km
5. 1.00 km 5:49 5:49/km +0:01/km
6. 1.00 km 5:41 5:41/km +0:09/km
7. 1.00 km 5:40 5:40/km +0:10/km
8. 1.00 km 5:37 5:37/km +0:13/km
9. 1.00 km 5:38 5:38/km +0:12/km
10. 1.00 km 5:44 5:44/km +0:06/km
11. 0.05 km 0:10 3:42/km +2:07/km
Average (total) 5:50/km

Running Dynamics

166
spm
Cadence (Running)
1.02
m
Stride length
9847
Number of steps

Miscellaneous

17.04.2018
Date
15
 RPE
sunny
Weather condition
17
°C
Temperature
13
km/h
Wind speed
W / 281
°
Wind direction
48
%
Humidity
1026
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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