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Laufen

Composite data

10.12
km
Distance
58:14
Time
5:45
/km
avg. Pace
10.4
km/h
avg. Speed
5:44
/km
 avg. GAP
41.62
Effective VO2max
112
 TRIMP
149
bpm
avg. Heart rate
83
%
avg. Heart rate
165
bpm
max. Heart rate
92
%
max. Heart rate
823
kcal
Energy
58:14
Elapsed time
+67/-68
m
Ascent/Descent
0.66
%
avg. Gradient
0.0
Climb Score
23
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:45 5:45/km -0:05/km
2. 1.00 km 5:41 5:41/km -0:01/km
3. 1.00 km 5:36 5:36/km +0:04/km
4. 1.00 km 5:52 5:52/km -0:12/km
5. 1.00 km 5:53 5:53/km -0:13/km
6. 1.00 km 5:40 5:40/km +0:00/km
7. 1.00 km 5:17 5:17/km +0:23/km
8. 1.00 km 5:45 5:45/km -0:05/km
9. 1.00 km 5:43 5:43/km -0:03/km
10. 1.00 km 5:35 5:35/km +0:05/km
11. 0.12 km 0:36 4:50/km +0:50/km
Average (total) 5:40/km

Running Dynamics

166
spm
Cadence (Running)
1.05
m
Stride length
9667
Number of steps

Miscellaneous

19.04.2018
Date
17
 RPE
sunny
Weather condition
23
°C
Temperature
10
km/h
Wind speed
SE / 137
°
Wind direction
44
%
Humidity
1030
hpa
Pressure
23
°C
Wind chill factor
23
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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