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Laufen

Composite data

10,12
km
Distance
58:14
Time
5:45
/km
avg. Pace
10,4
 km/h
avg. Speed
41.62
VO2max
149
bpm
avg. Heart rate
83
%
avg. Heart rate
165
bpm
max. Heart rate
92
%
max. Heart rate
823
kcal
Energy
112
 TRIMP
68
m
Elevation
0.67
%
avg. Gradient
+67/-68
m
Elevation up/down
58:14
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:455:45/km-0:05/km
2.1,00 km5:415:41/km-0:01/km
3.1,00 km5:365:36/km+0:04/km
4.1,00 km5:525:52/km-0:12/km
5.1,00 km5:535:53/km-0:13/km
6.1,00 km5:405:40/km+0:00/km
7.1,00 km5:175:17/km+0:23/km
8.1,00 km5:455:45/km-0:05/km
9.1,00 km5:435:43/km-0:03/km
10.1,00 km5:355:35/km+0:05/km
11.0,12 km0:364:50/km+0:50/km
Average (total): 5:40/km

Running Dynamics

166
spm
Cadence (running)
1.05
m
Stride length
9667
Number of steps

Miscellaneous

19.04.2018
Date
16:25
Time of day
17
RPE
sunny
Weather condition
23
°C
Temperature
10
km/h
Wind Speed
SE / 137
°
Wind Degree
44
%
Humidity
1030
hpa
Pressure
23
°C
Wind chill factor
22.5
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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