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Laufen

Composite data

10,80
km
Distance
58:20
Time
5:24
/km
avg. Pace
11,1
 km/h
avg. Speed
46.85
VO2max
145
bpm
avg. Heart rate
81
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
783
kcal
Energy
99
 TRIMP
89
m
Elevation
0.82
%
avg. Gradient
+87/-89
m
Elevation up/down
58:20
Elapsed time
Försterei – Rachut
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:385:38/km-0:17/km
2.1,00 km5:325:32/km-0:11/km
3.1,00 km5:505:50/km-0:29/km
4.1,00 km5:375:37/km-0:16/km
5.1,00 km5:415:41/km-0:20/km
6.1,00 km5:175:17/km+0:04/km
7.1,00 km5:165:16/km+0:05/km
8.1,00 km5:065:06/km+0:15/km
9.1,00 km5:015:01/km+0:20/km
10.1,00 km4:524:52/km+0:29/km
11.0,80 km3:514:50/km+0:31/km
Average (total): 5:21/km

Running Dynamics

168
spm
Cadence (running)
1.10
m
Stride length
9800
Number of steps

Miscellaneous

21.04.2018
Date
07:19
Time of day
13
RPE
foggy
Weather condition
9
°C
Temperature
15
km/h
Wind Speed
NW / 319
°
Wind Degree
90
%
Humidity
1021
hpa
Pressure
6
°C
Wind chill factor
8.3
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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