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Laufen

Composite data

10,80

km

Distance

58:20

Time

5:24

/km

avg. Pace

11,1

km/h

avg. Speed

5:24

/km

avg. GAP

11,67

km

Km-effort

1,00

Aerobic Efficiency

1,02 / 5:18

/km

VI / xPace

1,02 / 5:17

/km

VI / xGAP

145

bpm

avg. Heart rate

81

%

avg. Heart rate

161

bpm

max. Heart rate

89

%

max. Heart rate

783

kcal

Energy

-3,7

%

Pa:Hr

58:20

Elapsed time

+87/-89

m

Ascent/Descent

1,63

%

avg. Gradient

35

%

Percentage hilly

Försterei – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,4 %	3:10	0,43 km	79 %	-
Zone 2 6:30/km - 6:01/km	9,3 %	5:27	0,87 km	79 %	-
Zone 3 6:00/km - 5:31/km	29,5 %	17:14	2,99 km	79 %	-
Zone 4 5:30/km - 5:01/km	34,1 %	19:53	3,77 km	81 %	-
Zone 5 5:00/km - 4:31/km	16,9 %	9:52	2,09 km	83 %	-
Zone 6 4:30/km - 4:01/km	4,1 %	2:23	0,55 km	83 %	-
Zone 7 4:00/km - 3:31/km	0,6 %	0:20	0,09 km	81 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,01 km	53 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:03	0,02 km	-	3:15/km
Zone 2 < 140 bpm / 78 %HRmax	29,2 %	17:02	3,05 km	-	5:35/km
Zone 3 < 160 bpm / 89 %HRmax	70,3 %	40:59	7,68 km	-	5:20/km
Zone 4 < 180 bpm / 100 %HRmax	0,5 %	0:16	0,05 km	-	5:00/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:38	5:38/km	-0:17/km
2.	1,00 km	5:32	5:32/km	-0:11/km
3.	1,00 km	5:50	5:50/km	-0:29/km
4.	1,00 km	5:37	5:37/km	-0:16/km
5.	1,00 km	5:41	5:41/km	-0:20/km
6.	1,00 km	5:17	5:17/km	+0:04/km
7.	1,00 km	5:16	5:16/km	+0:05/km
8.	1,00 km	5:06	5:06/km	+0:15/km
9.	1,00 km	5:01	5:01/km	+0:20/km
10.	1,00 km	4:52	4:52/km	+0:29/km
11.	0,80 km	3:51	4:50/km	+0:31/km
	Average (total)		5:21/km

Distance	Time	Pace	bpm	elev.
0,99km	5:38	5:42/km	136bpm	+9/-6
0,99km	5:35	5:38/km	142bpm	+0/-10
1,01km	5:56	5:52/km	140bpm	+13/-4
0,99km	5:39	5:42/km	143bpm	+23/-12
1,00km	5:46	5:44/km	145bpm	+21/-19
0,99km	5:20	5:22/km	142bpm	+2/-8
1,00km	5:19	5:18/km	143bpm	+13/-0
1,01km	5:10	5:07/km	147bpm	+0/-18
0,98km	5:02	5:07/km	149bpm	+8/-4
1,01km	4:59	4:54/km	156bpm	+6/-10
0,80km	3:56	4:54/km	153bpm	+4/-9

Running Dynamics

168

spm

Cadence (Running)

1,10

m

Stride length

9800

Total steps

Miscellaneous

21.04.2018

Date

07:19

Time of day

13

RPE

foggy

Weather condition

9

°C

Temperature

7

°C

Dew Point

15

km/h

Wind speed

NW / 319

°

Wind direction

90

%

Humidity

1021

hpa

Pressure

6

°C

Wind chill factor

8

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Source of weather data: Powered by Dark Sky

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