Sign up for free  Features

Laufen

Composite data

10.80
km
Distance
58:20
Time
5:24
/km
avg. Pace
11.1
km/h
avg. Speed
46.85
Effective VO2max
99
 TRIMP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
783
kcal
Energy
58:20
Elapsed time
+87/-89
m
Ascent/Descent
0.81
%
avg. Gradient
0.3
Climb Score
35
%
Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:38 5:38/km -0:17/km
2. 1.00 km 5:32 5:32/km -0:11/km
3. 1.00 km 5:50 5:50/km -0:29/km
4. 1.00 km 5:37 5:37/km -0:16/km
5. 1.00 km 5:41 5:41/km -0:20/km
6. 1.00 km 5:17 5:17/km +0:04/km
7. 1.00 km 5:16 5:16/km +0:05/km
8. 1.00 km 5:06 5:06/km +0:15/km
9. 1.00 km 5:01 5:01/km +0:20/km
10. 1.00 km 4:52 4:52/km +0:29/km
11. 0.80 km 3:51 4:50/km +0:31/km
Average (total) 5:21/km

Running Dynamics

168
spm
Cadence (Running)
1.10
m
Stride length
9800
Number of steps

Miscellaneous

21.04.2018
Date
07:19
Time of day
13
 RPE
foggy
Weather condition
9
°C
Temperature
15
km/h
Wind speed
NW / 319
°
Wind direction
90
%
Humidity
1021
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google