Intervalltraining: 20*200m;200mTP; auf Stil achten

Composite data

9,01

Distance

43:24

Time

4:49

/km

avg. Pace

12,5

km/h

avg. Speed

4:44

/km

avg. GAP

9,89

Km-effort

1,16

Aerobic Efficiency

1,05 / 4:34

/km

VI / xPace

1,05 / 4:30

/km

VI / xGAP

48,83

Effective VO₂max

TRIMP

142

bpm

avg. Heart rate

156

bpm

max. Heart rate

536

kcal

Energy

+5,9

Pa:Hr

43:45

Elapsed time

+88/-84

Ascent/Descent

1,91

avg. Gradient

1,3

Climb Score

Percentage hilly

Schulzentrum Süd Bahn

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	37,9 %	16:26	2,15 km	69 %	-
Extensive Ausdauer 5:52/km - 5:27/km	10,9 %	4:45	0,84 km	68 %	-
Intensive Ausdauer 5:26/km - 4:41/km	14,5 %	6:18	1,23 km	68 %	-
Entwicklungsbereich 4:40/km - 4:17/km	2,7 %	1:10	0,26 km	69 %	-
Spitzenbereich 4:16/km - …	34,0 %	14:45	4,53 km	70 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 56 %HRmax	3,3 %	1:27	0,19 km	-	7:50/km
Extensive Ausdauer < 119 bpm / 58 %HRmax	0,7 %	0:18	0,03 km	-	10:57/km
Intensive Ausdauer < 128 bpm / 62 %HRmax	1,2 %	0:30	0,08 km	-	5:57/km
Entwicklungsbereich < 134 bpm / 65 %HRmax	3,9 %	1:42	0,37 km	-	4:39/km
Spitzenbereich ≥ 135 bpm / 66 %HRmax	90,9 %	39:27	8,35 km	-	4:43/km

Laps

	Distance	Time	Pace	diff
1.	0,80 km	4:00	4:59/km	-1:36/km
2.	0,20 km	0:39	3:17/km	+0:05/km
3.	0,22 km	1:10	5:24/km	-2:02/km
4.	0,21 km	0:39	3:09/km	+0:13/km
5.	0,21 km	1:12	5:40/km	-2:17/km
6.	0,20 km	0:39	3:12/km	+0:10/km
7.	0,21 km	1:12	5:46/km	-2:24/km
8.	0,20 km	0:40	3:18/km	+0:04/km
9.	0,21 km	1:16	5:58/km	-2:36/km
10.	0,20 km	0:38	3:10/km	+0:12/km
11.	0,20 km	1:14	6:10/km	-2:48/km
12.	0,20 km	0:39	3:15/km	+0:07/km
13.	0,21 km	1:14	5:54/km	-2:32/km
14.	0,21 km	0:41	3:19/km	+0:03/km
15.	0,21 km	1:15	6:01/km	-2:38/km
16.	0,20 km	0:40	3:23/km	-0:01/km
17.	0,22 km	1:19	6:07/km	-2:45/km
18.	0,19 km	0:41	3:38/km	-0:16/km
19.	0,22 km	1:17	5:52/km	-2:29/km
20.	0,20 km	0:40	3:16/km	+0:06/km
21.	0,21 km	1:18	6:10/km	-2:47/km
22.	0,19 km	0:40	3:31/km	-0:08/km
23.	0,22 km	1:17	5:56/km	-2:34/km
24.	0,20 km	0:41	3:28/km	-0:06/km
25.	0,22 km	1:19	5:53/km	-2:30/km
26.	0,20 km	0:40	3:22/km	+0:00/km
27.	0,21 km	1:19	6:22/km	-2:59/km
28.	0,21 km	0:41	3:17/km	+0:05/km
29.	0,20 km	1:15	6:13/km	-2:51/km
30.	0,21 km	0:43	3:30/km	-0:07/km
31.	0,20 km	1:14	6:10/km	-2:48/km
32.	0,20 km	0:43	3:35/km	-0:13/km
33.	0,21 km	1:13	5:43/km	-2:20/km
34.	0,20 km	0:43	3:37/km	-0:15/km
35.	0,21 km	1:11	5:40/km	-2:17/km
36.	0,21 km	0:44	3:34/km	-0:11/km
37.	0,21 km	1:13	5:51/km	-2:29/km
38.	0,21 km	0:44	3:30/km	-0:07/km
39.	0,20 km	1:12	6:00/km	-2:38/km
40.	0,21 km	0:39	3:08/km	+0:15/km
41.	0,18 km	2:32	14:29/km	-11:06/km
Average (active)			3:22/km	+1:30/km
	Average (total)		4:52/km

Distance	Time	Pace	bpm	elev.
1,00km	4:39	4:39/km	134bpm	+18/-16
1,00km	4:37	4:37/km	145bpm	+21/-18
1,00km	4:31	4:31/km	142bpm	+15/-20
1,00km	4:44	4:44/km	144bpm	+22/-15
1,00km	4:49	4:50/km	142bpm	+14/-21
1,00km	4:36	4:35/km	146bpm	+17/-15
1,00km	5:03	5:03/km	145bpm	+18/-20
1,00km	4:25	4:26/km	145bpm	+18/-17
1,00km	5:49	5:49/km	137bpm	+20/-17
0,01km	0:11	13:33/km	102bpm	+0/-1

Running Dynamics

182

spm

Cadence (Running)

1,14

Stride length

7899

Total steps

Miscellaneous

24.04.2018

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 223

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Bahn, #Intervalltraining

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	41:24	0:21	154 bpm	-12 bpm =	142 bpm
		0:21