宣传
| 距离 | Time | 配速 | bpm |
|---|---|---|---|
| 1,00km | 7:22 | 7:22/km | 125bpm |
| 1,00km | 7:07 | 7:07/km | 134bpm |
| 1,00km | 7:05 | 7:05/km | 136bpm |
| 1,00km | 7:03 | 7:03/km | 140bpm |
| 1,00km | 7:08 | 7:08/km | 142bpm |
| 1,00km | 7:21 | 7:22/km | 143bpm |
| 1,00km | 7:34 | 7:34/km | 146bpm |
| 1,00km | 7:15 | 7:14/km | 142bpm |
| 1,00km | 7:02 | 7:02/km | 136bpm |
| 1,00km | 7:28 | 7:29/km | 142bpm |
| 1,00km | 7:22 | 7:21/km | 141bpm |
| 1,00km | 6:52 | 6:52/km | 141bpm |
| 1,00km | 6:52 | 6:51/km | 143bpm |
| 1,00km | 6:56 | 6:57/km | 144bpm |
| 1,00km | 7:07 | 7:07/km | 145bpm |
| 1,00km | 6:14 | 6:15/km | 150bpm |
| 0,39km | 2:41 | 6:56/km | 150bpm |
宣传
