Adverteer
| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 0,20 km | 0:35 | 2:55/km | +0:22/km |
| 2. | 0,40 km | 1:15 | 3:08/km | +0:10/km |
| 3. | 0,60 km | 1:55 | 3:12/km | +0:06/km |
| 4. | 0,80 km | 2:36 | 3:15/km | +0:02/km |
| 5. | 1,20 km | 4:06 | 3:25/km | -0:08/km |
| 8. | 0,80 km | 2:41 | 3:21/km | -0:04/km |
| 9. | 0,60 km | 1:59 | 3:18/km | -0:01/km |
| 10. | 0,40 km | 1:17 | 3:13/km | +0:05/km |
| 11. | 0,40 km | 1:19 | 3:18/km | -0:00/km |
| 12. | 0,40 km | 1:21 | 3:23/km | -0:05/km |
| 13. | 0,40 km | 1:19 | 3:18/km | -0:00/km |
| Average (active) | 3:17/km | +0:00/km | ||
| Average (total) | 3:17/km | |||
Adverteer
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