Intervalltraining: Laufen

Overview

3,66

Distance

17:50

Time

18:42

Elapsed time

4:52

/km

Pace

155

bpm

avg. Heart rate

175

bpm

max. Heart rate

228

kcal

Energy

49,75

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,58 km	3:18	5:44/km	-1:06/km
2.	0,10 km	0:20	3:12/km	+1:26/km
3.	0,31 km	1:32	4:57/km	-0:19/km
4.	0,11 km	0:20	3:05/km	+1:33/km
5.	0,31 km	1:37	5:15/km	-0:37/km
6.	0,11 km	0:19	3:01/km	+1:37/km
7.	0,31 km	1:45	5:35/km	-0:57/km
8.	0,11 km	0:19	2:58/km	+1:40/km
9.	0,30 km	1:42	5:36/km	-0:57/km
10.	0,11 km	0:19	2:58/km	+1:40/km
11.	0,31 km	1:43	5:30/km	-0:52/km
12.	0,11 km	0:19	3:01/km	+1:37/km
13.	0,21 km	1:11	5:46/km	-1:08/km
14.	0,22 km	0:38	2:56/km	+1:42/km
15.	0,47 km	3:16	6:54/km	-2:16/km
16.	0,00 km	0:07	38:53/km	-34:15/km
Average (active)			4:38/km	+0:30/km
	Average (total)		5:08/km

Distance	Time	Pace	bpm	elev.
1,00km	4:56	4:55/km	149bpm	+2/-0
1,00km	4:39	4:39/km	158bpm	+0/-0
1,00km	5:00	5:00/km	158bpm	+0/-2
0,67km	3:15	4:53/km	155bpm	+2/-0

Heart rate data

155

bpm

avg. Heart rate

175

bpm

max. Heart rate

228

kcal

Energy

TRIMP

+2,2

Pa:Hr

53,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	0,0 %	-	-	-	-
Zone 1 < 141 bpm / 74 %HRmax	9,6 %	1:43	0,30 km	-	5:43/km
Zone 2 < 156 bpm / 82 %HRmax	48,1 %	8:35	1,71 km	-	5:01/km
Zone 3 < 160 bpm / 84 %HRmax	11,6 %	2:04	0,50 km	-	4:06/km
Zone 4 < 164 bpm / 86 %HRmax	12,3 %	2:12	0,53 km	-	4:08/km
Zone 5 ≥ 165 bpm / 86 %HRmax	18,3 %	3:16	0,62 km	-	5:18/km

Pace data

4:52

/km

avg. Pace

12,3

km/h

avg. Speed

4:51

/km

avg. GAP

49,75

Effective VO₂max

1,03 / 4:43

/km

VI / xPace

1,04 / 4:41

/km

VI / xGAP

1,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	59,8 %	10:40	1,79 km	81 %	-
Zone 2 5:08/km - 4:16/km	23,5 %	4:11	0,85 km	79 %	-
Zone 3 4:15/km - 4:00/km	0,7 %	0:08	0,03 km	80 %	-
Zone 4 3:59/km - 3:47/km	0,7 %	0:08	0,03 km	83 %	-
Zone 5 3:46/km - …	15,2 %	2:43	0,96 km	84 %	-

Course and elevation data

3,66

Distance

+2/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,05

avg. Gradient

3,68

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

1,27

Stride length

2889

Total steps

Miscellaneous

05.05.2018

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 83

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Brooks Ghost 9

Laufschuhe

Polar V800

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:26	0:06	139 bpm	+1 bpm =	140 bpm
2.	0:34	0:10	140 bpm	-6 bpm =	134 bpm
3.	16:05	0:16	159 bpm	-8 bpm =	151 bpm
4.	16:17	0:05	148 bpm	-2 bpm =	146 bpm
5.	16:26	0:15	146 bpm	-7 bpm =	139 bpm
		0:52