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Intervalltraining: Laufen

Overview

3,66
km
Distance
17:50
Time
18:42
Elapsed time
4:52
/km
Pace
155
bpm
avg. Heart rate
175
bpm
max. Heart rate
228
kcal
Energy
49,75
 VO2max
33
 TRIMP
2
m
Elevation

Laps

Distance Time Pace diff
2. 0,10 km 0:20 3:12/km +1:26/km
3. 0,31 km 1:32 4:57/km -0:19/km
4. 0,11 km 0:20 3:05/km +1:33/km
5. 0,31 km 1:37 5:15/km -0:37/km
6. 0,11 km 0:19 3:01/km +1:37/km
7. 0,31 km 1:45 5:35/km -0:57/km
8. 0,11 km 0:19 2:58/km +1:40/km
9. 0,30 km 1:42 5:36/km -0:57/km
10. 0,11 km 0:19 2:58/km +1:40/km
11. 0,31 km 1:43 5:30/km -0:52/km
12. 0,11 km 0:19 3:01/km +1:37/km
13. 0,21 km 1:11 5:46/km -1:08/km
14. 0,22 km 0:38 2:56/km +1:42/km
Average (active) 4:38/km +0:30/km
Average (total) 5:08/km

Heart rate data

155
bpm
avg. Heart rate
81
%
avg. Heart rate
175
bpm
max. Heart rate
92
%
max. Heart rate
228
kcal
Energy
33
 TRIMP
+2,2
%
 Pa:Hr
53,4
ml/kg
 Peak Epoc

Pace data

4:52
/km
avg. Pace
12,3
km/h
avg. Speed
4:51
/km
 avg. GAP
49,75
Effective VO2max
1,03 / 4:43
/km
 VI / xPace
1,04 / 4:41
/km
 VI / xGAP
1,04
 Aerobic Efficiency

Course and elevation data

3,66
km
Distance
+2/-0
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,05
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (Running)
1,27
m
Stride length
2889
Total steps

Miscellaneous

05.05.2018
Date
17
 RPE
fair
Weather condition
21
°C
Temperature
17
km/h
Wind speed
E / 83
°
Wind direction
45
%
Humidity
1021
hpa
Pressure
21
°C
Wind chill factor
20
°C
Heat index
Brooks Ghost 9
Laufschuhe
Polar V800
Device

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