Regenerationslauf

Overview

9,86

Distance

1:09:18

Time

1:09:18

Elapsed time

7:02

/km

Pace

134

bpm

avg. Heart rate

144

bpm

max. Heart rate

895

kcal

Energy

32,69

VO2max

116

TRIMP

Elevation

Course

Heart rate data

134

bpm

avg. Heart rate

144

bpm

max. Heart rate

895

kcal

Energy

116

TRIMP

38,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 58 %HRmax	0,7 %	0:31	0,07 km	-	6:59/km
GA1 < 119 bpm / 68 %HRmax	1,3 %	0:55	0,13 km	-	7:13/km
GA2 < 136 bpm / 77 %HRmax	56,3 %	39:00	5,53 km	-	7:03/km
EB < 153 bpm / 87 %HRmax	41,7 %	28:52	4,13 km	-	6:59/km
INT ≥ 154 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

7:02

/km

avg. Pace

8,5

km/h

avg. Speed

32,69

Effective VO₂max

0,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	0,6 %	0:27	0,04 km	66 %	-
Regenration/Langsamer DL 8:59/km - 7:00/km	50,7 %	35:10	4,78 km	76 %	-
Ruhiger DL 6:59/km - 6:00/km	47,8 %	33:06	4,94 km	77 %	-
Lockerer DL 5:59/km - 5:00/km	0,8 %	0:35	0,10 km	66 %	-
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm
1,00km	7:11	7:11/km	120bpm
1,00km	7:08	7:08/km	129bpm
1,00km	7:00	7:02/km	132bpm
1,00km	7:03	7:03/km	134bpm
1,00km	7:04	7:04/km	137bpm
1,00km	7:03	7:03/km	138bpm
1,00km	6:55	6:54/km	138bpm
1,00km	6:57	6:58/km	137bpm
1,00km	7:01	7:00/km	139bpm
0,86km	5:56	6:53/km	138bpm

Running Dynamics

166

spm

Cadence (Running)

0,86

Stride length

11504

Total steps

Miscellaneous

10.05.2018

Date

06:34

Time of day

RPE

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 329

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Singlet, kurze Hose

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Polar V800

Device