Athlete
Trailrunnersdog
Total distance
51 114,12 km
Activities
3 470x
Total duration
180d 10:08:06
Overview
50,00
km
Distance
6:19:33
Time
6:19:48
Elapsed time
7:35
/km
Pace
5 567
kcal
Energy
1 471
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 10,01 km | 1:09:24 | 6:56/km | -0:38/km |
| 2. | 10,00 km | 1:24:45 | 8:28/km | +0:54/km |
| 3. | 10,01 km | 1:16:38 | 7:40/km | +0:05/km |
| 4. | 9,99 km | 1:18:51 | 7:54/km | +0:19/km |
| 5. | 10,00 km | 1:08:52 | 6:53/km | -0:41/km |
| Average (total) | 7:34/km | |||
| 1st/2nd Half | ||||
| 25,06 km | 3:12:19 | 7:40/km | +0:06/km | |
| 25,08 km | 3:07:00 | 7:27/km | -0:07/km | |
Composite data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
63,9 % | 4:02:39 | 24,95 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
11,5 % | 43:36 | 7,00 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
10,5 % | 39:54 | 7,02 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
6,6 % | 25:14 | 4,73 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
4,1 % | 15:27 | 3,24 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
2,1 % | 8:02 | 1,80 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,8 % | 2:54 | 0,75 km | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,3 % | 1:00 | 0,30 km | - | - |
|
Zone 9 3:00/km - … |
|
0,2 % | 0:42 | 0,38 km | - | - |
50,00
km
Distance
+1 471/-1 477
m
Ascent/Descent
6,1
Climb Score
29,4
m/km
Relative elevation gain
5,90
%
avg. Gradient
64,71
km
Km-effort
Westerwaldlauf Rengsdorf
Route name
152
spm
Cadence
0,87
m
Stride length
57692
Total steps
Miscellaneous
10.05.2018
Date
08:04
Time of day
changeable
Weather condition
12
°C
Temperature
10
°C
Dew point
15
km/h
Wind speed
NW / 308
°
Wind direction
87
%
Humidity
1008
hpa
Pressure
12
°C
Wind chill factor
12
°C
Heat index
inov-8 RocLite 315
Laufschuhe
Suunto Ambit 2
Device
Weather source
Race Result
Westerwaldlauf
- Official distance: 50,0 km
- Official time: 6:19:33
- Effective VO2max: 26,47
-
Age grade: 39,91 %
Age standard: 2:31:28, Open standard: 2:29:30
via tables by Alan Jones / WMA / USATF