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Trail

Overview

50,00
km
Distance
6:19:33
Time
6:19:48
Elapsed time
7:35
/km
avg. Pace
5567
kcal
Energy
300
TRIMP
1.477
m
Elevation

Laps

DistanceTimePacediff
1.10,01 km1:09:246:56/km+0:38/km
2.10,00 km1:24:458:28/km-0:54/km
3.10,01 km1:16:387:40/km-0:05/km
4.9,99 km1:18:517:54/km-0:19/km
5.10,00 km1:08:526:53/km+0:41/km
Average (total): 7:34/km
 
1st/2nd Half
25,08 km 3:12:27 7:40/km -0:06/km
25,08 km 3:07:00 7:27/km +0:06/km

Composite data

7:35
/km
avg. Pace
7,9
 km/h
avg. Speed
5567
kcal
Energy
300
TRIMP

Course and elevation data

50,00
km
Distance
1.477
m
Elevation
2.95
%
avg. Gradient
+1.471/-1.477
m
Elevation up/down
6.1
Climb Score
69
%
Percentage hilly
Westerwaldlauf Rengsdorf
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

152
spm
Cadence (running)
0.87
m
Stride length
57692
Number of steps

Miscellaneous

10.05.2018
Date
08:04
Time of day
changeable
Weather condition
12
°C
Temperature
15
km/h
Wind Speed
NW / 308
°
Wind Degree
87
%
Humidity
1008
hpa
Pressure
10
°C
Wind chill factor
11.5
°C
Heat index
inov-8 RocLite 315
Laufschuhe

Race Result:

  • Official distance: 50,16 km
  • Official time: 6:19:33
  • Effective VO2max: 26.58

Source of weather data: Powered by Dark Sky

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