Trail: Westerwaldlauf

Overview

50,00

Distance

6:19:33

Time

6:19:48

Elapsed time

7:35

/km

Pace

5 567

kcal

Energy

342

TRIMP

1 471

Elevation

Laps

	Distance	Time	Pace	diff
1.	10,01 km	1:09:24	6:56/km	+0:38/km
2.	10,00 km	1:24:45	8:28/km	-0:54/km
3.	10,01 km	1:16:38	7:40/km	-0:05/km
4.	9,99 km	1:18:51	7:54/km	-0:19/km
5.	10,00 km	1:08:52	6:53/km	+0:41/km
	Average (total)		7:34/km

1st/2nd Half
	25,06 km	3:12:19	7:40/km	-0:06/km
	25,08 km	3:07:00	7:27/km	+0:07/km

Distance	Time	Pace	elev.
1,00km	8:35	8:34/km	+36/-37
0,99km	6:01	6:07/km	+11/-24
1,01km	6:02	5:59/km	+12/-52
1,00km	5:50	5:52/km	+0/-66
1,00km	6:58	6:57/km	+40/-21
1,00km	8:41	8:33/km	+70/-0
1,00km	6:18	6:20/km	+15/-23
0,99km	7:33	7:41/km	+27/-10
1,01km	7:17	7:15/km	+31/-48
1,00km	6:03	6:06/km	+3/-51
1,00km	5:55	5:56/km	+15/-7
1,00km	7:08	7:10/km	+33/-53
1,00km	7:00	7:04/km	+5/-74
1,00km	10:40	10:46/km	+86/-10
0,99km	9:47	9:48/km	+49/-89
1,01km	11:18	11:18/km	+56/-10
0,99km	7:18	7:24/km	+21/-38
1,00km	7:07	7:12/km	+17/-0
1,00km	9:18	9:20/km	+73/-0
1,01km	9:14	9:08/km	+81/-0
1,00km	6:27	6:27/km	+15/-16
1,00km	8:31	8:38/km	+0/-2
0,99km	5:38	5:40/km	+0/-65
1,00km	5:47	5:47/km	+0/-105
1,00km	11:29	11:36/km	+126/-4
0,99km	6:21	6:23/km	+1/-17
1,01km	7:08	7:08/km	+21/-56
1,00km	10:40	10:47/km	+29/-21
1,01km	6:44	6:39/km	+14/-0
0,99km	7:56	8:00/km	+48/-7
1,01km	7:41	7:52/km	+26/-31
1,01km	7:33	7:30/km	+35/-3
1,00km	8:19	8:16/km	+56/-7
0,99km	7:54	7:53/km	+38/-9
1,00km	7:00	7:05/km	+27/-43
1,00km	7:27	7:28/km	+33/-32
0,99km	9:25	9:33/km	+23/-45
1,02km	8:50	8:41/km	+44/-38
0,99km	7:09	7:11/km	+16/-44
0,99km	7:26	7:26/km	+26/-20
1,01km	7:33	7:28/km	+23/-7
1,00km	5:40	5:38/km	+3/-36
0,99km	5:09	5:12/km	+0/-105
1,01km	5:56	5:53/km	+5/-56
0,99km	10:10	10:20/km	+8/-18
1,00km	5:35	5:32/km	+0/-11
1,00km	7:05	7:09/km	+26/-6
1,01km	7:00	6:56/km	+38/-0
1,01km	8:04	8:03/km	+44/-3
0,99km	6:44	6:46/km	+26/-8
0,17km	1:04	6:13/km	+6/-0

Composite data

7:35

/km

avg. Pace

7,9

km/h

avg. Speed

7:14

/km

avg. GAP

1,22 / 6:14

/km

VI / xPace

1,17 / 6:10

/km

VI / xGAP

342

TRIMP

5 567

kcal

Energy

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	63,9 %	4:02:39	24,95 km	-	-
Zone 2 6:30/km - 6:01/km	11,5 %	43:36	7,00 km	-	-
Zone 3 6:00/km - 5:31/km	10,5 %	39:54	7,02 km	-	-
Zone 4 5:30/km - 5:01/km	6,6 %	25:14	4,73 km	-	-
Zone 5 5:00/km - 4:31/km	4,1 %	15:27	3,24 km	-	-
Zone 6 4:30/km - 4:01/km	2,1 %	8:02	1,80 km	-	-
Zone 7 4:00/km - 3:31/km	0,8 %	2:54	0,75 km	-	-
Zone 8 3:30/km - 3:01/km	0,3 %	1:00	0,30 km	-	-
Zone 9 3:00/km - …	0,2 %	0:42	0,38 km	-	-

Course and elevation data

50,00

Distance

+1 471/-1 477

Ascent/Descent

6,1

Climb Score

Percentage hilly

328

Vm/h

VAM

5,90

avg. Gradient

Westerwaldlauf Rengsdorf

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

152

spm

Cadence (Running)

0,87

Stride length

57692

Total steps

Miscellaneous

10.05.2018

Date

08:04

Time of day

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 308

Wind direction

Humidity

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index

inov-8 RocLite 315

Laufschuhe

Suunto Ambit 2

Device

Race Result Westerwaldlauf

Official distance: 50,0 km
Official time: 6:19:33
Effective VO₂max: 26,47
Age grade: 39,91 %