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Trail: Westerwaldlauf

Oversikt

50,00

km

Distanse

6:19:33

Tid

6:19:48

Forløpt tid

7:35

/km

Tempo

5 567

kcal

Energi

342

TRIMP

1 471

m

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	10,01 km	1:09:24	6:56/km	+0:38/km
2.	10,00 km	1:24:45	8:28/km	-0:54/km
3.	10,01 km	1:16:38	7:40/km	-0:05/km
4.	9,99 km	1:18:51	7:54/km	-0:19/km
5.	10,00 km	1:08:52	6:53/km	+0:41/km
	Average (total)		7:34/km

1./2. halvdel
	25,06 km	3:12:19	7:40/km	-0:06/km
	25,08 km	3:07:00	7:27/km	+0:07/km

Distanse	Tid	Tempo	elev.
1,00km	8:35	8:34/km	+36/-37
0,99km	6:01	6:07/km	+11/-24
1,01km	6:02	5:59/km	+12/-52
1,00km	5:50	5:52/km	+0/-66
1,00km	6:58	6:57/km	+40/-21
1,00km	8:41	8:33/km	+70/-0
1,00km	6:18	6:20/km	+15/-23
0,99km	7:33	7:41/km	+27/-10
1,01km	7:17	7:15/km	+31/-48
1,00km	6:03	6:06/km	+3/-51
1,00km	5:55	5:56/km	+15/-7
1,00km	7:08	7:10/km	+33/-53
1,00km	7:00	7:04/km	+5/-74
1,00km	10:40	10:46/km	+86/-10
0,99km	9:47	9:48/km	+49/-89
1,01km	11:18	11:18/km	+56/-10
0,99km	7:18	7:24/km	+21/-38
1,00km	7:07	7:12/km	+17/-0
1,00km	9:18	9:20/km	+73/-0
1,01km	9:14	9:08/km	+81/-0
1,00km	6:27	6:27/km	+15/-16
1,00km	8:31	8:38/km	+0/-2
0,99km	5:38	5:40/km	+0/-65
1,00km	5:47	5:47/km	+0/-105
1,00km	11:29	11:36/km	+126/-4
0,99km	6:21	6:23/km	+1/-17
1,01km	7:08	7:08/km	+21/-56
1,00km	10:40	10:47/km	+29/-21
1,01km	6:44	6:39/km	+14/-0
0,99km	7:56	8:00/km	+48/-7
1,01km	7:41	7:52/km	+26/-31
1,01km	7:33	7:30/km	+35/-3
1,00km	8:19	8:16/km	+56/-7
0,99km	7:54	7:53/km	+38/-9
1,00km	7:00	7:05/km	+27/-43
1,00km	7:27	7:28/km	+33/-32
0,99km	9:25	9:33/km	+23/-45
1,02km	8:50	8:41/km	+44/-38
0,99km	7:09	7:11/km	+16/-44
0,99km	7:26	7:26/km	+26/-20
1,01km	7:33	7:28/km	+23/-7
1,00km	5:40	5:38/km	+3/-36
0,99km	5:09	5:12/km	+0/-105
1,01km	5:56	5:53/km	+5/-56
0,99km	10:10	10:20/km	+8/-18
1,00km	5:35	5:32/km	+0/-11
1,00km	7:05	7:09/km	+26/-6
1,01km	7:00	6:56/km	+38/-0
1,01km	8:04	8:03/km	+44/-3
0,99km	6:44	6:46/km	+26/-8
0,17km	1:04	6:13/km	+6/-0

Sammensatte data

7:35

/km

gjsn. Tempo

7,9

km/h

gjsn. Hastighet

7:14

/km

gjsn. GAP

64,71

km

Km-effort

1,22 / 6:14

/km

VI / xPace

1,17 / 6:10

/km

VI / xGAP

342

TRIMP

5 567

kcal

Energi

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 6:31/km	63,9 %	4:02:39	24,95 km	-	-
Sone 2 6:30/km - 6:01/km	11,5 %	43:36	7,00 km	-	-
Sone 3 6:00/km - 5:31/km	10,5 %	39:54	7,02 km	-	-
Sone 4 5:30/km - 5:01/km	6,6 %	25:14	4,73 km	-	-
Sone 5 5:00/km - 4:31/km	4,1 %	15:27	3,24 km	-	-
Sone 6 4:30/km - 4:01/km	2,1 %	8:02	1,80 km	-	-
Sone 7 4:00/km - 3:31/km	0,8 %	2:54	0,75 km	-	-
Sone 8 3:30/km - 3:01/km	0,3 %	1:00	0,30 km	-	-
Sone 9 3:00/km - …	0,2 %	0:42	0,38 km	-	-

Løype og elevasjonsdata

50,00

km

Distanse

+1 471/-1 477

m

Stigning/Fall

69

%

Prosentvis kupert

328

Vm/h

VAM

5,90

%

gjsn. Stigningsgrad

64,71

km

Km-effort

Westerwaldlauf Rengsdorf

Løype

Klatrepoengvisning

Elevasjonsdata er korrigert.

Løpsdynamikk

152

spm

Cadence (Running)

0,87

m

Steglengde

57692

Total steps

Diverse

10.05.2018

Dato

08:04

Tid på dagen

lette regnbyger

Værforhold

12

°C

Temperatur

10

°C

Dew Point

15

km/h

Vindhastighet

NV / 308

°

Vindretning

87

%

Luftfuktighet

1008

hpa

Trykk

12

°C

Vind-avkjølingsfaktor

12

°C

Varmeindeks

inov-8 RocLite 315

Laufschuhe

Suunto Ambit 2

Enheter

Konkurranseresultater Westerwaldlauf

Offisiell distanse: 50,0 km
Offisiell tid: 6:19:33
Effektiv VO₂max: 26,47
Aldersklasse: 39,91 %

Kilde for værdata: Powered by Dark Sky

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