Rennrad

Overview

7,31

Distance

18:21

Time

21:39

Elapsed time

23,9

km/h

Pace

322

avg. Power

144

bpm

avg. Heart rate

164

bpm

max. Heart rate

228

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:40	23,7km/h	-0,2km/h
2.	2,31 km	5:41	24,4km/h	+0,5km/h
	Average (total)		23,9km/h

Distance	Time	Pace	bpm	Power
0,94km	2:47	20,3km/h	126bpm	225W
1,06km	2:36	24,1km/h	149bpm	355W
1,00km	2:28	24,3km/h	145bpm	551W
0,98km	2:46	21,2km/h	148bpm	558W
0,96km	1:56	29,7km/h	148bpm	277W
1,02km	2:26	24,9km/h	147bpm	329W
1,03km	2:23	25,7km/h	146bpm	105W
0,26km	0:43	21,8km/h	152bpm	186W

Heart rate data

144

bpm

avg. Heart rate

164

bpm

max. Heart rate

228

kcal

Energy

TRIMP

2,2

Training Effect

-11,6

Pa:Hr

+36,0

Pw:Hr

25,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	6,2 %	1:07	0,31 km	53 W	16,7 km/h
Zone 2 < 140 bpm / 69 %HRmax	21,5 %	3:53	1,44 km	79 W	22,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	67,9 %	12:17	5,24 km	210 W	25,6 km/h
Zone 4 < 180 bpm / 88 %HRmax	4,4 %	0:48	0,27 km	509 W	20,0 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

23,9

km/h

avg. Speed

2:31

/km

avg. Pace

1,05 / 25,1

km/h

VI / xPace

2,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	9,4 %	1:42	0,25 km	62 %	169 W
Zone 2 15,0 km/h - 19,9 km/h	8,7 %	1:34	0,43 km	73 %	261 W
Zone 3 20,0 km/h - 24,8 km/h	29,3 %	5:18	1,98 km	72 %	171 W
Zone 4 25,0 km/h - 29,8 km/h	34,1 %	6:10	2,84 km	70 %	207 W
Zone 5 30,0 km/h - 35,0 km/h	17,2 %	3:07	1,62 km	74 %	151 W
Zone 6 35,3 km/h - 39,6 km/h	1,3 %	0:14	0,14 km	66 %	47 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

322

avg. Power

4,32

W/kg

Specific power

742

xPower

2,30

Variability Index

1,24

Efficiency Index

1,28

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	65,3 %	11:49	4,66 km	70 %	23,7 km/h
Zone 2 101 W - 200 W	13,6 %	2:28	1,04 km	72 %	25,2 km/h
Zone 3 201 W - 300 W	2,5 %	0:27	0,18 km	73 %	23,4 km/h
Zone 4 301 W - 400 W	3,1 %	0:34	0,23 km	71 %	24,0 km/h
Zone 5 401 W - …	15,4 %	2:47	1,15 km	74 %	24,9 km/h

Course and elevation data

7,31

Distance

3,9

Climb Score

Percentage hilly

1,93

Uphill Efficiency

0,96

Downhill Efficiency

1 800

Vm/h

VAM

0,00

avg. Gradient

7,31

Km-effort

Miscellaneous

08.05.2018

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

SE / 114

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:50	0:21	130 bpm	-17 bpm =	113 bpm
2.	5:43	0:13	133 bpm	-12 bpm =	121 bpm
3.	7:13	0:31	148 bpm	-26 bpm =	122 bpm
4.	8:56	0:19	164 bpm	-15 bpm =	149 bpm
5.	9:46	0:31	147 bpm	-20 bpm =	127 bpm
6.	10:26	0:39	137 bpm	-24 bpm =	113 bpm
7.	12:19	0:04	156 bpm	-4 bpm =	152 bpm
8.	13:18	0:18	150 bpm	-15 bpm =	135 bpm
9.	16:40	0:22	155 bpm	-17 bpm =	138 bpm
		3:18