Rower

Overview

14,50

Distance

41:46

Time

41:46

Elapsed time

20,8

km/h

Pace

121

avg. Power

577

kcal

Energy

TRIMP

145

Elevation

Laps

Distance	Time	Pace	Power	elev.
0,99km	2:46	21,5km/h	77W	+4/-0
1,00km	2:45	21,9km/h	120W	+12/-4
1,00km	4:46	12,6km/h	143W	+45/-1
0,99km	3:45	15,9km/h	84W	+4/-30
1,00km	3:19	18,1km/h	99W	+6/-39
1,00km	4:04	14,8km/h	150W	+34/-8
1,00km	2:22	25,3km/h	89W	+0/-15
1,00km	2:01	29,9km/h	126W	+2/-8
1,00km	2:00	30,0km/h	140W	+2/-4
1,00km	2:14	26,8km/h	117W	+0/-2
1,00km	2:18	26,0km/h	181W	+8/-8
1,00km	3:34	16,9km/h	93W	+14/-8
0,99km	2:33	23,5km/h	149W	+12/-11
1,00km	1:49	33,1km/h	149W	+0/-4
0,50km	1:29	20,2km/h	82W	+2/-4

Pace data

20,8

km/h

avg. Speed

2:53

/km

avg. Pace

1,16 / 24,1

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	27,5 %	11:28	2,08 km	-	109 W
Zone 2 15,0 km/h - 19,9 km/h	21,2 %	8:51	2,47 km	-	98 W
Zone 3 20,0 km/h - 24,8 km/h	15,6 %	6:32	2,47 km	-	73 W
Zone 4 25,0 km/h - 29,8 km/h	19,3 %	8:03	3,63 km	-	94 W
Zone 5 30,0 km/h - 35,0 km/h	11,7 %	4:54	2,62 km	-	129 W
Zone 6 35,3 km/h - 39,6 km/h	4,0 %	1:41	1,04 km	-	100 W
Zone 7 40,4 km/h - …	0,6 %	0:16	0,18 km	-	102 W

Power data

121

avg. Power

1,75

W/kg

Specific power

143

xPower

1,18

Variability Index

2,87

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	67,4 %	28:09	9,29 km	-	19,8 km/h
Zone 2 101 W - 200 W	12,3 %	5:08	2,72 km	-	31,8 km/h
Zone 3 201 W - 300 W	14,2 %	5:55	1,54 km	-	15,6 km/h
Zone 4 301 W - 400 W	3,7 %	1:33	0,66 km	-	25,7 km/h
Zone 5 401 W - …	2,4 %	1:00	0,28 km	-	16,6 km/h

Course and elevation data

14,50

Distance

+145/-145

Ascent/Descent

1,1

Climb Score

Percentage hilly

631

Vm/h

VAM

2,00

avg. Gradient

15,95

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

12.05.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 96

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device