Running

Overview

56,54

Distance

9:05:08

Time

9:05:08

Elapsed time

9:38

/km

Pace

3 474

kcal

Energy

969

TRIMP

2 461

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:15	7:15/km	+2:24/km
2.	1,00 km	10:03	10:03/km	-0:24/km
3.	1,00 km	8:05	8:05/km	+1:34/km
4.	1,00 km	6:30	6:30/km	+3:09/km
5.	1,00 km	8:25	8:25/km	+1:14/km
6.	1,00 km	11:26	11:26/km	-1:47/km
7.	1,00 km	9:58	9:58/km	-0:19/km
8.	1,00 km	7:45	7:45/km	+1:54/km
9.	1,00 km	7:37	7:37/km	+2:02/km
10.	1,00 km	8:36	8:36/km	+1:03/km
11.	1,00 km	9:25	9:25/km	+0:14/km
12.	1,00 km	8:18	8:18/km	+1:21/km
13.	1,00 km	7:15	7:15/km	+2:24/km
14.	1,00 km	12:12	12:12/km	-2:33/km
15.	1,00 km	7:53	7:53/km	+1:46/km
16.	1,00 km	7:41	7:41/km	+1:58/km
17.	1,00 km	10:04	10:04/km	-0:25/km
18.	1,00 km	8:22	8:22/km	+1:17/km
19.	1,00 km	8:24	8:24/km	+1:15/km
20.	1,00 km	9:24	9:24/km	+0:15/km
21.	1,00 km	7:54	7:54/km	+1:45/km
22.	1,00 km	8:28	8:28/km	+1:11/km
23.	1,00 km	6:27	6:27/km	+3:12/km
24.	1,00 km	8:14	8:14/km	+1:25/km
25.	1,00 km	11:06	11:06/km	-1:27/km
26.	1,00 km	11:37	11:37/km	-1:58/km
27.	1,00 km	10:28	10:28/km	-0:49/km
28.	1,00 km	9:52	9:52/km	-0:13/km
29.	1,00 km	8:09	8:09/km	+1:30/km
30.	1,00 km	8:14	8:14/km	+1:25/km
31.	1,00 km	11:12	11:12/km	-1:33/km
32.	1,00 km	11:55	11:55/km	-2:16/km
33.	1,00 km	9:46	9:46/km	-0:07/km
34.	1,00 km	9:22	9:22/km	+0:17/km
35.	1,00 km	10:12	10:12/km	-0:33/km
36.	1,00 km	13:00	13:00/km	-3:21/km
37.	1,00 km	10:28	10:28/km	-0:49/km
38.	1,00 km	9:47	9:47/km	-0:08/km
39.	1,00 km	12:28	12:28/km	-2:49/km
40.	1,00 km	7:00	7:00/km	+2:39/km
41.	1,00 km	8:01	8:01/km	+1:38/km
42.	1,00 km	7:58	7:58/km	+1:41/km
43.	1,00 km	8:53	8:53/km	+0:46/km
44.	1,00 km	15:03	15:03/km	-5:24/km
45.	1,00 km	9:49	9:49/km	-0:10/km
46.	1,00 km	9:30	9:30/km	+0:09/km
47.	1,00 km	9:22	9:22/km	+0:17/km
48.	1,00 km	9:18	9:18/km	+0:21/km
49.	1,00 km	8:37	8:37/km	+1:02/km
50.	1,00 km	11:37	11:37/km	-1:58/km
51.	1,00 km	11:07	11:07/km	-1:28/km
52.	1,00 km	14:06	14:06/km	-4:27/km
53.	1,00 km	10:35	10:35/km	-0:56/km
54.	1,00 km	10:47	10:47/km	-1:08/km
55.	1,00 km	11:28	11:28/km	-1:49/km
56.	1,00 km	11:26	11:26/km	-1:47/km
57.	0,54 km	7:19	13:36/km	-3:57/km
	Average (total)		9:39/km

Distance	Time	Pace	elev.
1,00km	7:14	7:15/km	+24/-46
1,00km	10:03	10:04/km	+22/-32
1,00km	8:05	8:05/km	+26/-2
1,00km	6:29	6:30/km	+31/-30
1,00km	8:26	8:25/km	+54/-32
1,00km	11:25	11:26/km	+128/-19
1,00km	9:58	9:58/km	+63/-72
1,00km	7:45	7:45/km	+3/-73
1,00km	7:38	7:38/km	+29/-32
1,00km	8:35	8:35/km	+24/-40
1,00km	9:25	9:26/km	+51/-45
1,00km	8:18	8:18/km	+32/-2
1,00km	7:14	7:15/km	+22/-5
1,00km	12:12	12:12/km	+126/-26
1,00km	7:53	7:53/km	+28/-18
1,00km	7:41	7:41/km	+1/-76
1,00km	10:04	10:04/km	+82/-21
1,00km	8:22	8:22/km	+12/-78
1,00km	8:25	8:25/km	+29/-109
1,00km	9:24	9:24/km	+87/-47
1,00km	7:54	7:55/km	+21/-99
1,00km	8:27	8:28/km	+55/-23
1,00km	6:27	6:27/km	+2/-40
1,00km	8:14	8:14/km	+24/-15
1,00km	11:06	11:06/km	+77/-3
1,00km	11:37	11:37/km	+71/-88
1,00km	10:27	10:28/km	+84/-18
1,00km	9:52	9:52/km	+74/-36
1,00km	8:09	8:09/km	+24/-90
1,00km	8:13	8:13/km	+23/-71
1,00km	11:13	11:12/km	+60/-8
1,00km	11:55	11:55/km	+76/-29
1,00km	9:45	9:46/km	+104/-40
1,00km	9:23	9:22/km	+54/-80
1,00km	10:11	10:12/km	+23/-99
1,00km	13:02	13:02/km	+86/-73
1,00km	10:26	10:27/km	+65/-25
1,00km	9:47	9:46/km	+66/-35
1,00km	12:28	12:29/km	+11/-36
1,00km	7:01	7:01/km	+1/-79
1,00km	8:00	8:01/km	+34/-20
1,00km	7:58	7:58/km	+23/-13
1,00km	8:53	8:53/km	+25/-43
1,00km	15:03	15:04/km	+39/-9
1,00km	9:50	9:49/km	+47/-14
1,00km	9:30	9:30/km	+13/-76
1,00km	9:21	9:21/km	+59/-8
1,00km	9:18	9:18/km	+52/-16
1,00km	8:37	8:37/km	+8/-44
1,00km	11:37	11:37/km	+30/-23
1,00km	11:07	11:07/km	+17/-18
1,00km	14:06	14:05/km	+29/-68
1,00km	10:34	10:35/km	+16/-86
1,00km	10:47	10:47/km	+58/-47
1,00km	11:28	11:28/km	+104/-17
1,00km	11:26	11:26/km	+21/-45
0,54km	7:20	13:39/km	+5/-10

Pace data

9:38

/km

avg. Pace

6,2

km/h

avg. Speed

8:39

/km

avg. GAP

1,11 / 8:43

/km

VI / xPace

1,19 / 7:18

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	91,4 %	8:18:06	48,70 km	-	-
Zone 2 6:30/km - 6:01/km	6,0 %	32:28	5,22 km	-	-
Zone 3 6:00/km - 5:31/km	2,1 %	11:36	2,03 km	-	-
Zone 4 5:30/km - 5:01/km	0,4 %	2:27	0,48 km	-	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:30	0,10 km	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,01 km	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

56,54

Distance

+2 461/-2 356

Ascent/Descent

7,7

Climb Score

Percentage hilly

362

Vm/h

VAM

8,52

avg. Gradient

81,15

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

142

spm

Cadence (Running)

0,73

Stride length

77409

Total steps

Miscellaneous

19.05.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 40

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device