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Running

Overview

56,54
km
Distance
9:05:08
Time
9:05:08
Elapsed time
9:38
/km
avg. Pace
3474
kcal
Energy
969
TRIMP
2.461
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km7:157:15/km+2:24/km
2.1,00 km10:0310:03/km-0:24/km
3.1,00 km8:058:05/km+1:34/km
4.1,00 km6:306:30/km+3:09/km
5.1,00 km8:258:25/km+1:14/km
6.1,00 km11:2611:26/km-1:47/km
7.1,00 km9:589:58/km-0:19/km
8.1,00 km7:457:45/km+1:54/km
9.1,00 km7:377:37/km+2:02/km
10.1,00 km8:368:36/km+1:03/km
11.1,00 km9:259:25/km+0:14/km
12.1,00 km8:188:18/km+1:21/km
13.1,00 km7:157:15/km+2:24/km
14.1,00 km12:1212:12/km-2:33/km
15.1,00 km7:537:53/km+1:46/km
16.1,00 km7:417:41/km+1:58/km
17.1,00 km10:0410:04/km-0:25/km
18.1,00 km8:228:22/km+1:17/km
19.1,00 km8:248:24/km+1:15/km
20.1,00 km9:249:24/km+0:15/km
21.1,00 km7:547:54/km+1:45/km
22.1,00 km8:288:28/km+1:11/km
23.1,00 km6:276:27/km+3:12/km
24.1,00 km8:148:14/km+1:25/km
25.1,00 km11:0611:06/km-1:27/km
26.1,00 km11:3711:37/km-1:58/km
27.1,00 km10:2810:28/km-0:49/km
28.1,00 km9:529:52/km-0:13/km
29.1,00 km8:098:09/km+1:30/km
30.1,00 km8:148:14/km+1:25/km
31.1,00 km11:1211:12/km-1:33/km
32.1,00 km11:5511:55/km-2:16/km
33.1,00 km9:469:46/km-0:07/km
34.1,00 km9:229:22/km+0:17/km
35.1,00 km10:1210:12/km-0:33/km
36.1,00 km13:0013:00/km-3:21/km
37.1,00 km10:2810:28/km-0:49/km
38.1,00 km9:479:47/km-0:08/km
39.1,00 km12:2812:28/km-2:49/km
40.1,00 km7:007:00/km+2:39/km
41.1,00 km8:018:01/km+1:38/km
42.1,00 km7:587:58/km+1:41/km
43.1,00 km8:538:53/km+0:46/km
44.1,00 km15:0315:03/km-5:24/km
45.1,00 km9:499:49/km-0:10/km
46.1,00 km9:309:30/km+0:09/km
47.1,00 km9:229:22/km+0:17/km
48.1,00 km9:189:18/km+0:21/km
49.1,00 km8:378:37/km+1:02/km
50.1,00 km11:3711:37/km-1:58/km
51.1,00 km11:0711:07/km-1:28/km
52.1,00 km14:0614:06/km-4:27/km
53.1,00 km10:3510:35/km-0:56/km
54.1,00 km10:4710:47/km-1:08/km
55.1,00 km11:2811:28/km-1:49/km
56.1,00 km11:2611:26/km-1:47/km
57.0,54 km7:1913:36/km-3:57/km
Average (total): 9:39/km

Pace data

9:38
/km
avg. Pace
6,2
 km/h
avg. Speed

Course and elevation data

56,54
km
Distance
2.461
m
Elevation
4.35
%
avg. Gradient
+2.461/-2.356
m
Elevation up/down
7.7
Climb Score
76
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

142
spm
Cadence (running)
0.73
m
Stride length
77409
Number of steps

Miscellaneous

19.05.2018
Date
06:00
Time of day
changeable
Weather condition
8
°C
Temperature
9
km/h
Wind Speed
NE / 40
°
Wind Degree
87
%
Humidity
1021
hpa
Pressure
5
°C
Wind chill factor
7.1
°C
Heat index

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