Athlete
tr41lrunner
Total distance
46 098,69 km
Activities
6 053x
Total duration
229d 06:19:34
Overview
56,54
km
Distance
9:05:08
Time
9:05:08
Elapsed time
9:38
/km
Pace
3 474
kcal
Energy
2 461
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 7:15 | 7:15/km | -2:24/km |
| 2. | 1,00 km | 10:03 | 10:03/km | +0:24/km |
| 3. | 1,00 km | 8:05 | 8:05/km | -1:34/km |
| 4. | 1,00 km | 6:30 | 6:30/km | -3:09/km |
| 5. | 1,00 km | 8:25 | 8:25/km | -1:14/km |
| 6. | 1,00 km | 11:26 | 11:26/km | +1:47/km |
| 7. | 1,00 km | 9:58 | 9:58/km | +0:19/km |
| 8. | 1,00 km | 7:45 | 7:45/km | -1:54/km |
| 9. | 1,00 km | 7:37 | 7:37/km | -2:02/km |
| 10. | 1,00 km | 8:36 | 8:36/km | -1:03/km |
| 11. | 1,00 km | 9:25 | 9:25/km | -0:14/km |
| 12. | 1,00 km | 8:18 | 8:18/km | -1:21/km |
| 13. | 1,00 km | 7:15 | 7:15/km | -2:24/km |
| 14. | 1,00 km | 12:12 | 12:12/km | +2:33/km |
| 15. | 1,00 km | 7:53 | 7:53/km | -1:46/km |
| 16. | 1,00 km | 7:41 | 7:41/km | -1:58/km |
| 17. | 1,00 km | 10:04 | 10:04/km | +0:25/km |
| 18. | 1,00 km | 8:22 | 8:22/km | -1:17/km |
| 19. | 1,00 km | 8:24 | 8:24/km | -1:15/km |
| 20. | 1,00 km | 9:24 | 9:24/km | -0:15/km |
| 21. | 1,00 km | 7:54 | 7:54/km | -1:45/km |
| 22. | 1,00 km | 8:28 | 8:28/km | -1:11/km |
| 23. | 1,00 km | 6:27 | 6:27/km | -3:12/km |
| 24. | 1,00 km | 8:14 | 8:14/km | -1:25/km |
| 25. | 1,00 km | 11:06 | 11:06/km | +1:27/km |
| 26. | 1,00 km | 11:37 | 11:37/km | +1:58/km |
| 27. | 1,00 km | 10:28 | 10:28/km | +0:49/km |
| 28. | 1,00 km | 9:52 | 9:52/km | +0:13/km |
| 29. | 1,00 km | 8:09 | 8:09/km | -1:30/km |
| 30. | 1,00 km | 8:14 | 8:14/km | -1:25/km |
| 31. | 1,00 km | 11:12 | 11:12/km | +1:33/km |
| 32. | 1,00 km | 11:55 | 11:55/km | +2:16/km |
| 33. | 1,00 km | 9:46 | 9:46/km | +0:07/km |
| 34. | 1,00 km | 9:22 | 9:22/km | -0:17/km |
| 35. | 1,00 km | 10:12 | 10:12/km | +0:33/km |
| 36. | 1,00 km | 13:00 | 13:00/km | +3:21/km |
| 37. | 1,00 km | 10:28 | 10:28/km | +0:49/km |
| 38. | 1,00 km | 9:47 | 9:47/km | +0:08/km |
| 39. | 1,00 km | 12:28 | 12:28/km | +2:49/km |
| 40. | 1,00 km | 7:00 | 7:00/km | -2:39/km |
| 41. | 1,00 km | 8:01 | 8:01/km | -1:38/km |
| 42. | 1,00 km | 7:58 | 7:58/km | -1:41/km |
| 43. | 1,00 km | 8:53 | 8:53/km | -0:46/km |
| 44. | 1,00 km | 15:03 | 15:03/km | +5:24/km |
| 45. | 1,00 km | 9:49 | 9:49/km | +0:10/km |
| 46. | 1,00 km | 9:30 | 9:30/km | -0:09/km |
| 47. | 1,00 km | 9:22 | 9:22/km | -0:17/km |
| 48. | 1,00 km | 9:18 | 9:18/km | -0:21/km |
| 49. | 1,00 km | 8:37 | 8:37/km | -1:02/km |
| 50. | 1,00 km | 11:37 | 11:37/km | +1:58/km |
| 51. | 1,00 km | 11:07 | 11:07/km | +1:28/km |
| 52. | 1,00 km | 14:06 | 14:06/km | +4:27/km |
| 53. | 1,00 km | 10:35 | 10:35/km | +0:56/km |
| 54. | 1,00 km | 10:47 | 10:47/km | +1:08/km |
| 55. | 1,00 km | 11:28 | 11:28/km | +1:49/km |
| 56. | 1,00 km | 11:26 | 11:26/km | +1:47/km |
| 57. | 0,54 km | 7:19 | 13:36/km | +3:57/km |
| Average (total) | 9:39/km | |||
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
91,4 % | 8:18:06 | 48,70 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
6,0 % | 32:28 | 5,22 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
2,1 % | 11:36 | 2,03 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
0,4 % | 2:27 | 0,48 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
0,1 % | 0:30 | 0,10 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | 0:01 | 0,01 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
56,54
km
Distance
+2 461/-2 356
m
Ascent/Descent
7,7
Climb Score
43,5
m/km
Relative elevation gain
8,52
%
avg. Gradient
81,15
km
Km-effort
142
spm
Cadence
0,73
m
Stride length
77409
Total steps