Pubblicità
| Distanza | Tempo | Ritmo | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 7:15 | 7:15/km | +2:24/km |
| 2. | 1,00 km | 10:03 | 10:03/km | -0:24/km |
| 3. | 1,00 km | 8:05 | 8:05/km | +1:34/km |
| 4. | 1,00 km | 6:30 | 6:30/km | +3:09/km |
| 5. | 1,00 km | 8:25 | 8:25/km | +1:14/km |
| 6. | 1,00 km | 11:26 | 11:26/km | -1:47/km |
| 7. | 1,00 km | 9:58 | 9:58/km | -0:19/km |
| 8. | 1,00 km | 7:45 | 7:45/km | +1:54/km |
| 9. | 1,00 km | 7:37 | 7:37/km | +2:02/km |
| 10. | 1,00 km | 8:36 | 8:36/km | +1:03/km |
| 11. | 1,00 km | 9:25 | 9:25/km | +0:14/km |
| 12. | 1,00 km | 8:18 | 8:18/km | +1:21/km |
| 13. | 1,00 km | 7:15 | 7:15/km | +2:24/km |
| 14. | 1,00 km | 12:12 | 12:12/km | -2:33/km |
| 15. | 1,00 km | 7:53 | 7:53/km | +1:46/km |
| 16. | 1,00 km | 7:41 | 7:41/km | +1:58/km |
| 17. | 1,00 km | 10:04 | 10:04/km | -0:25/km |
| 18. | 1,00 km | 8:22 | 8:22/km | +1:17/km |
| 19. | 1,00 km | 8:24 | 8:24/km | +1:15/km |
| 20. | 1,00 km | 9:24 | 9:24/km | +0:15/km |
| 21. | 1,00 km | 7:54 | 7:54/km | +1:45/km |
| 22. | 1,00 km | 8:28 | 8:28/km | +1:11/km |
| 23. | 1,00 km | 6:27 | 6:27/km | +3:12/km |
| 24. | 1,00 km | 8:14 | 8:14/km | +1:25/km |
| 25. | 1,00 km | 11:06 | 11:06/km | -1:27/km |
| 26. | 1,00 km | 11:37 | 11:37/km | -1:58/km |
| 27. | 1,00 km | 10:28 | 10:28/km | -0:49/km |
| 28. | 1,00 km | 9:52 | 9:52/km | -0:13/km |
| 29. | 1,00 km | 8:09 | 8:09/km | +1:30/km |
| 30. | 1,00 km | 8:14 | 8:14/km | +1:25/km |
| 31. | 1,00 km | 11:12 | 11:12/km | -1:33/km |
| 32. | 1,00 km | 11:55 | 11:55/km | -2:16/km |
| 33. | 1,00 km | 9:46 | 9:46/km | -0:07/km |
| 34. | 1,00 km | 9:22 | 9:22/km | +0:17/km |
| 35. | 1,00 km | 10:12 | 10:12/km | -0:33/km |
| 36. | 1,00 km | 13:00 | 13:00/km | -3:21/km |
| 37. | 1,00 km | 10:28 | 10:28/km | -0:49/km |
| 38. | 1,00 km | 9:47 | 9:47/km | -0:08/km |
| 39. | 1,00 km | 12:28 | 12:28/km | -2:49/km |
| 40. | 1,00 km | 7:00 | 7:00/km | +2:39/km |
| 41. | 1,00 km | 8:01 | 8:01/km | +1:38/km |
| 42. | 1,00 km | 7:58 | 7:58/km | +1:41/km |
| 43. | 1,00 km | 8:53 | 8:53/km | +0:46/km |
| 44. | 1,00 km | 15:03 | 15:03/km | -5:24/km |
| 45. | 1,00 km | 9:49 | 9:49/km | -0:10/km |
| 46. | 1,00 km | 9:30 | 9:30/km | +0:09/km |
| 47. | 1,00 km | 9:22 | 9:22/km | +0:17/km |
| 48. | 1,00 km | 9:18 | 9:18/km | +0:21/km |
| 49. | 1,00 km | 8:37 | 8:37/km | +1:02/km |
| 50. | 1,00 km | 11:37 | 11:37/km | -1:58/km |
| 51. | 1,00 km | 11:07 | 11:07/km | -1:28/km |
| 52. | 1,00 km | 14:06 | 14:06/km | -4:27/km |
| 53. | 1,00 km | 10:35 | 10:35/km | -0:56/km |
| 54. | 1,00 km | 10:47 | 10:47/km | -1:08/km |
| 55. | 1,00 km | 11:28 | 11:28/km | -1:49/km |
| 56. | 1,00 km | 11:26 | 11:26/km | -1:47/km |
| 57. | 0,54 km | 7:19 | 13:36/km | -3:57/km |
| Average (total) | 9:39/km | |||
I dati altimetrici sono stati corretti.
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