Athlete

runbot

Dauerlauf: Zur Brücke und zurück

15:00

Overview

11,02

Distance

50:08

Time

4:33

/km

Pace

257

avg. Power

149

bpm

avg. Heart rate

158

bpm

max. Heart rate

579

kcal

Energy

55,07

VO2max

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

149

bpm

avg. Heart rate

158

bpm

max. Heart rate

579

kcal

Energy

TRIMP

49,3

ml/kg

Peak Epoc

8 [157]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 125 bpm / 66 %HRmax	1,6 %	0:49	0,18 km	303 W	4:28/km
Zone 3 ≤ 135 bpm / 72 %HRmax	1,8 %	0:54	0,21 km	321 W	4:18/km
Zone 4 ≤ 145 bpm / 77 %HRmax	16,1 %	8:05	1,80 km	266 W	4:30/km
Zone 5 ≤ 155 bpm / 82 %HRmax	75,2 %	37:41	8,29 km	251 W	4:33/km
Zone 6 ≤ 165 bpm / 88 %HRmax	5,3 %	2:38	0,53 km	256 W	4:56/km
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:33

/km

avg. Pace

13,2

km/h

avg. Speed

4:32

/km

avg. GAP

55,07

Effective VO₂max

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,9 %	1:28	0,13 km	80 %	184 W
Zone 2 6:30/km - 6:01/km	1,4 %	0:42	0,11 km	80 %	229 W
Zone 3 6:00/km - 5:31/km	0,9 %	0:28	0,09 km	78 %	214 W
Zone 4 5:30/km - 5:01/km	5,1 %	2:34	0,50 km	81 %	249 W
Zone 5 5:00/km - 4:31/km	19,5 %	9:47	2,12 km	80 %	255 W
Zone 6 4:30/km - 4:01/km	70,1 %	35:07	8,06 km	79 %	260 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	72 %	227 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

257

avg. Power

4,08

W/kg

Specific power

0,90

Running Effectiveness

0,86

Efficiency Index

1,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:18	0,03 km	79 %	12:00/km
Zone 2 101 W - 200 W	2,9 %	1:27	0,28 km	79 %	5:06/km
Zone 3 201 W - 300 W	89,6 %	44:44	9,89 km	80 %	4:31/km
Zone 4 301 W - 400 W	6,9 %	3:28	0,79 km	72 %	4:24/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

11,02

Distance

0,00

avg. Gradient

11,02

Km-effort

Honfleur

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:25	4:26/km	135 bpm	314 W	+40/-0
1,00 km	4:28	4:28/km	141 bpm	248 W	+4/-18
1,00 km	4:19	4:19/km	148 bpm	262 W	+0/-5
1,00 km	4:32	4:32/km	149 bpm	248 W	+0/-5
1,00 km	4:45	4:45/km	149 bpm	250 W	+0/-12
1,00 km	4:28	4:28/km	150 bpm	248 W	+0/-9
1,00 km	4:29	4:29/km	152 bpm	253 W	+0/-5
1,00 km	4:24	4:25/km	152 bpm	257 W	+1/-4
1,00 km	4:37	4:36/km	154 bpm	252 W	+0/-6
1,00 km	4:30	4:30/km	155 bpm	253 W	+0/-2
1,00 km	5:02	5:02/km	153 bpm	250 W	+16/-1
0,02 km	0:08	9:30/km	145 bpm	181 W	+0/-0

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

186

spm

Cadence

1,18

Stride length

234

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

27,5

Flight ratio

9325

Total steps

Miscellaneous

Additional notes Heading All

27.12.2024

Date

15:00

Time of day

fair

Weather condition

°C

Temperature

Cloud cover

Langarmshirt, T-Shirt, Jacke, kurz Hose, Handschuhe, Mütze

Kleidung

Shamma Elite Alpha

Laufschuhe

Coros HRM

HF Sensor

Apple WeatherKit

Weather source

COROS (Runalyze API)

Source

Developer fields

Effort_Pace

3,78

m/s

avg. Effort_Pace

5,45

m/s

max. Effort_Pace

3,77

m/s

Effort_Pace