Athlete
flemingfarm
Overview
3,23
km
Distance
20:09
Time
20:09
Elapsed time
10:02
/mi
Pace
237
kcal
Energy
37
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,61 km | 9:20 | 9:20/mi | -0:43/mi |
| 2. | 1,61 km | 10:46 | 10:46/mi | +0:43/mi |
| 3. | 0,01 km | 0:04 | 11:55/mi | +1:52/mi |
| Average (total) | 10:03/mi | |||
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 10:29/mi |
|
39,9 % | 8:03 | 0,87 km | - | - |
|
Zone 2 10:28/mi - 9:41/mi |
|
4,1 % | 0:50 | 0,16 km | - | - |
|
Zone 3 9:39/mi - 8:53/mi |
|
6,7 % | 1:21 | 0,24 km | - | - |
|
Zone 4 8:51/mi - 8:04/mi |
|
28,0 % | 5:39 | 1,09 km | - | - |
|
Zone 5 8:03/mi - 7:16/mi |
|
21,2 % | 4:17 | 0,88 km | - | - |
|
Zone 6 7:15/mi - 6:28/mi |
|
0,0 % | - | - | - | - |
|
Zone 7 6:26/mi - 5:40/mi |
|
0,0 % | - | - | - | - |
|
Zone 8 5:38/mi - 4:51/mi |
|
0,0 % | - | - | - | - |
|
Zone 9 4:50/mi - … |
|
0,0 % | - | - | - | - |
3,23
km
Distance
+37/-37
m
Ascent/Descent
0,0
Climb Score
60,5
ft/mi
Relative elevation gain
2,29
%
avg. Gradient
3,60
km
Km-effort
Jim Hill
Route name
164
spm
Cadence
0,98
m
Stride length
3305
Total steps