Athlete
denisfl
Overview
10,45
km
Distance
1:14:38
Time
1:30:31
Elapsed time
7:09
/km
Pace
196
W
avg. Power
141
bpm
avg. Heart rate
172
bpm
max. Heart rate
762
kcal
Energy
11
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 7:06 | 7:06/km | -0:03/km |
| 2. | 1,00 km | 7:36 | 7:36/km | +0:27/km |
| 3. | 1,00 km | 7:29 | 7:29/km | +0:20/km |
| 4. | 1,00 km | 6:25 | 6:25/km | -0:44/km |
| 5. | 1,00 km | 7:48 | 7:48/km | +0:39/km |
| 6. | 1,00 km | 8:09 | 8:09/km | +1:00/km |
| 7. | 1,00 km | 5:58 | 5:58/km | -1:11/km |
| 8. | 1,00 km | 6:26 | 6:26/km | -0:43/km |
| 9. | 1,00 km | 8:03 | 8:03/km | +0:54/km |
| 10. | 1,00 km | 6:42 | 6:42/km | -0:27/km |
| 11. | 0,45 km | 2:57 | 6:34/km | -0:34/km |
| Average (total) | 7:09/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,98 km | 6:58 | 7:06/km | 128 bpm | 199 W | +4/-2 |
| 1,02 km | 7:43 | 7:36/km | 130 bpm | 190 W | +1/-0 |
| 1,00 km | 7:29 | 7:29/km | 132 bpm | 184 W | +3/-0 |
| 0,99 km | 6:23 | 6:28/km | 153 bpm | 227 W | +4/-0 |
| 1,00 km | 7:44 | 7:50/km | 151 bpm | 182 W | +0/-0 |
| 1,01 km | 8:13 | 8:12/km | 143 bpm | 166 W | +0/-5 |
| 1,00 km | 5:57 | 5:59/km | 150 bpm | 246 W | +0/-0 |
| 1,01 km | 6:28 | 6:26/km | 143 bpm | 219 W | +0/-2 |
| 1,00 km | 8:02 | 8:02/km | 138 bpm | 166 W | +1/-4 |
| 0,99 km | 6:38 | 6:42/km | 141 bpm | 209 W | +0/-0 |
| 0,46 km | 3:03 | 6:36/km | 142 bpm | 212 W | +0/-1 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 55 %HRmax |
|
0,8 % | 0:38 | 0,05 km | 100 W | 13:34/km |
|
Zone 2 ≤ 140 bpm / 77 %HRmax |
|
52,7 % | 39:22 | 4,81 km | 170 W | 8:12/km |
|
Zone 3 ≤ 160 bpm / 87 %HRmax |
|
35,5 % | 26:29 | 3,93 km | 203 W | 6:45/km |
|
Zone 4 ≤ 180 bpm / 98 %HRmax |
|
10,9 % | 8:09 | 1,67 km | 310 W | 4:52/km |
|
Zone 5 ≥ 181 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
68,5 % | 50:28 | 5,64 km | 76 % | 160 W |
|
Zone 2 6:30/km - 6:01/km |
|
13,4 % | 9:51 | 1,56 km | 74 % | 214 W |
|
Zone 3 6:00/km - 5:31/km |
|
4,7 % | 3:28 | 0,61 km | 76 % | 224 W |
|
Zone 4 5:30/km - 5:01/km |
|
1,5 % | 1:06 | 0,21 km | 79 % | 238 W |
|
Zone 5 5:00/km - 4:31/km |
|
3,3 % | 2:24 | 0,52 km | 84 % | 308 W |
|
Zone 6 4:30/km - 4:01/km |
|
1,6 % | 1:10 | 0,26 km | 88 % | 344 W |
|
Zone 7 4:00/km - 3:31/km |
|
1,2 % | 0:51 | 0,24 km | 86 % | 328 W |
|
Zone 8 3:30/km - 3:01/km |
|
4,6 % | 3:24 | 1,06 km | 87 % | 465 W |
|
Zone 9 3:00/km - … |
|
1,3 % | 0:59 | 0,35 km | 83 % | 463 W |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
11,5 % | 8:35 | 0,32 km | 69 % | 26:40/km |
|
Zone 2 101 W - 200 W |
|
37,9 % | 28:18 | 3,31 km | 78 % | 8:33/km |
|
Zone 3 201 W - 300 W |
|
40,9 % | 30:30 | 4,78 km | 75 % | 6:22/km |
|
Zone 4 301 W - 400 W |
|
5,1 % | 3:47 | 0,93 km | 89 % | 4:03/km |
|
Zone 5 401 W - … |
|
4,6 % | 3:28 | 1,10 km | 87 % | 3:09/km |
10,45
km
Distance
+11/-8
m
Ascent/Descent
0,0
Climb Score
1,1
m/km
Relative elevation gain
0,18
%
avg. Gradient
10,56
km
Km-effort
МЗ 7. Јули
Route name
164
spm
Cadence
0,85
m
Stride length
12240
Total steps
Miscellaneous
08.01.2025
Date
sunny
Weather condition
8
°C
Temperature
7
°C
Dew point
5
km/h
Wind speed
S / 201
°
Wind direction
91
%
Humidity
29
%
Cloud cover
1013
hpa
Pressure
6
°C
Wind chill factor
7
°C
Heat index
Garmin Forerunner 745
Device
Weather source
Garmin
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 0:12 | 3:08 | 76 bpm | +6 bpm = | 82 bpm | |
| 2. | 19:41 | 11:15 | 119 bpm | +3 bpm = | 122 bpm | |
| 3. | 51:20 | 1:31 | 164 bpm | -37 bpm = | 127 bpm | |
| 15:54 | ||||||