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Langer Lauf

Composite data

20,00

km

Distance

1:43:56

Time

5:12

/km

avg. Pace

11,5

km/h

avg. Speed

5:10

/km

avg. GAP

20,81

km

Km-effort

1,05

Aerobic Efficiency

1,00 / 5:11

/km

VI / xPace

1,00 / 5:09

/km

VI / xGAP

49,42

Effective VO₂max

148

TRIMP

145

bpm

avg. Heart rate

75

%

avg. Heart rate

163

bpm

max. Heart rate

84

%

max. Heart rate

1 214

kcal

Energy

3.1

Training Effect

+9/-5

Performance condition

+2,9

%

Pa:Hr

+3,3

%

Pw:Hr

1:44:06

Elapsed time

+81/-75

m

Ascent/Descent

0,78

%

avg. Gradient

13

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:18	0,04 km	55 %	97 W
Zone 2 6:30/km - 6:01/km	1,3 %	1:22	0,22 km	73 %	279 W
Zone 3 6:00/km - 5:31/km	8,4 %	8:44	1,54 km	73 %	279 W
Zone 4 5:30/km - 5:01/km	65,7 %	1:08:17	13,01 km	75 %	280 W
Zone 5 5:00/km - 4:31/km	23,8 %	24:47	5,09 km	78 %	286 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:28	0,10 km	80 %	301 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	45,1 %	46:55	8,81 km	272 W	5:20/km
Zone 2 < 154 bpm / 80 %HRmax	40,5 %	42:08	8,24 km	285 W	5:07/km
Zone 3 < 164 bpm / 85 %HRmax	14,3 %	14:53	2,96 km	298 W	5:02/km
Zone 4 < 173 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:30	5:31/km	126bpm	268W	+7/-0
1,00km	5:15	5:14/km	137bpm	277W	+0/-3
1,00km	5:19	5:19/km	138bpm	274W	+2/-0
1,00km	5:40	5:40/km	143bpm	282W	+21/-0
1,00km	5:18	5:17/km	140bpm	275W	+3/-10
1,00km	5:13	5:13/km	139bpm	271W	+0/-10
1,00km	5:20	5:20/km	140bpm	271W	+0/-3
1,00km	5:17	5:17/km	143bpm	280W	+2/-0
1,00km	5:17	5:17/km	143bpm	276W	+2/-0
1,00km	5:25	5:25/km	144bpm	276W	+4/-0
1,00km	5:09	5:09/km	147bpm	285W	+1/-0
1,00km	5:05	5:05/km	146bpm	282W	+0/-4
1,00km	5:13	5:13/km	150bpm	292W	+12/-0
1,00km	5:01	5:01/km	148bpm	283W	+3/-11
1,00km	5:02	5:02/km	156bpm	304W	+17/-3
1,00km	5:00	5:00/km	154bpm	293W	+8/-8
1,00km	4:54	4:54/km	152bpm	284W	+0/-15
1,00km	4:58	4:58/km	151bpm	282W	+0/-10
1,00km	5:02	5:02/km	155bpm	291W	+3/-0
1,00km	4:57	4:57/km	157bpm	291W	+0/-1
0,00km	0:01		161bpm	307W	+0/-0

Power data

281

W

avg. Power

3,43

W/kg

Specific power

282

W

xPower

1,00

Variability Index

0,94

Running Effectiveness

0,68

Efficiency Index

1,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:14	0,03 km	48 %	7:55/km
Zone 2 101 W - 200 W	0,1 %	0:04	0,01 km	66 %	6:45/km
Zone 3 201 W - 300 W	91,1 %	1:34:40	18,23 km	75 %	5:12/km
Zone 4 301 W - 400 W	8,6 %	8:58	1,73 km	79 %	5:11/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

166

spm

Cadence (Running)

1,16

m

Stride length

7,0

cm

Vertical oscillation

6,0

%

Vertical ratio

271

ms

Ground contact time

49,9L/50,1R

%

Ground contact balance

90

ms

Flight time

25,0

%

Flight ratio

17253

Total steps

Miscellaneous

03.06.2018

Date

11

RPE

cloudy

Weather condition

24

°C

Temperature

14

°C

Dew Point

9

km/h

Wind speed

SW / 227

°

Wind direction

55

%

Humidity

1018

hpa

Pressure

24

°C

Wind chill factor

24

°C

Heat index

HOKA TRACER gelb

Laufschuhe

Garmin Forerunner 935

Device

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