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Laufen

Composite data

10,21
km
Distance
56:07
Time
5:30
/km
avg. Pace
10,9
 km/h
avg. Speed
44.94
VO2max
147
bpm
avg. Heart rate
82
%
avg. Heart rate
162
bpm
max. Heart rate
90
%
max. Heart rate
797
kcal
Energy
102
 TRIMP
63
m
Elevation
0.62
%
avg. Gradient
+63/-62
m
Elevation up/down
56:07
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:335:33/km-0:03/km
2.1,00 km5:345:34/km-0:04/km
3.1,00 km5:215:21/km+0:09/km
4.1,00 km5:305:30/km-0:00/km
5.1,00 km5:395:39/km-0:09/km
6.1,00 km5:455:45/km-0:15/km
7.1,00 km5:335:33/km-0:03/km
8.1,00 km5:225:22/km+0:08/km
9.1,00 km5:215:21/km+0:09/km
10.1,00 km5:265:26/km+0:04/km
11.0,21 km1:045:06/km+0:24/km
Average (total): 5:30/km

Running Dynamics

166
spm
Cadence (running)
1.10
m
Stride length
9315
Number of steps

Miscellaneous

12.06.2018
Date
17:22
Time of day
13
RPE
changeable
Weather condition
16
°C
Temperature
16
km/h
Wind Speed
W / 285
°
Wind Degree
68
%
Humidity
1010
hpa
Pressure
16
°C
Wind chill factor
15.4
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

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