Sign up for free  Features

Laufen

Composite data

10.21
km
Distance
56:07
Time
5:30
/km
avg. Pace
10.9
km/h
avg. Speed
44.94
Effective VO2max
102
 TRIMP
147
bpm
avg. Heart rate
82
%
avg. Heart rate
162
bpm
max. Heart rate
90
%
max. Heart rate
797
kcal
Energy
56:07
Elapsed time
+63/-62
m
Ascent/Descent
0.62
%
avg. Gradient
0.0
Climb Score
23
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:33 5:33/km -0:03/km
2. 1.00 km 5:34 5:34/km -0:04/km
3. 1.00 km 5:21 5:21/km +0:09/km
4. 1.00 km 5:30 5:30/km -0:00/km
5. 1.00 km 5:39 5:39/km -0:09/km
6. 1.00 km 5:45 5:45/km -0:15/km
7. 1.00 km 5:33 5:33/km -0:03/km
8. 1.00 km 5:22 5:22/km +0:08/km
9. 1.00 km 5:21 5:21/km +0:09/km
10. 1.00 km 5:26 5:26/km +0:04/km
11. 0.21 km 1:04 5:06/km +0:24/km
Average (total) 5:30/km

Running Dynamics

166
spm
Cadence (Running)
1.10
m
Stride length
9315
Number of steps

Miscellaneous

12.06.2018
Date
17:22
Time of day
13
 RPE
changeable
Weather condition
16
°C
Temperature
16
km/h
Wind speed
W / 285
°
Wind direction
68
%
Humidity
1010
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google