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Laufen

Composite data

10,21

km

Distance

56:07

Time

5:30

/km

avg. Pace

10,9

km/h

avg. Speed

5:29

/km

avg. GAP

10,84

km

Km-effort

0,97

Aerobic Efficiency

1,01 / 5:27

/km

VI / xPace

1,01 / 5:26

/km

VI / xGAP

147

bpm

avg. Heart rate

82

%

avg. Heart rate

162

bpm

max. Heart rate

90

%

max. Heart rate

797

kcal

Energy

+4,5

%

Pa:Hr

56:07

Elapsed time

+63/-62

m

Ascent/Descent

1,22

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:28	0,07 km	83 %	-
Zone 2 6:30/km - 6:01/km	10,5 %	5:54	0,95 km	82 %	-
Zone 3 6:00/km - 5:31/km	38,8 %	21:48	3,80 km	82 %	-
Zone 4 5:30/km - 5:01/km	40,2 %	22:32	4,25 km	81 %	-
Zone 5 5:00/km - 4:31/km	9,5 %	5:20	1,12 km	84 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:05	0,02 km	88 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	0,00 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:13	0,04 km	-	4:50/km
Zone 2 < 140 bpm / 78 %HRmax	7,7 %	4:19	0,77 km	-	5:35/km
Zone 3 < 160 bpm / 89 %HRmax	91,0 %	51:03	9,29 km	-	5:30/km
Zone 4 < 180 bpm / 100 %HRmax	1,0 %	0:32	0,10 km	-	5:08/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:33	5:33/km	-0:03/km
2.	1,00 km	5:34	5:34/km	-0:04/km
3.	1,00 km	5:21	5:21/km	+0:09/km
4.	1,00 km	5:30	5:30/km	-0:00/km
5.	1,00 km	5:39	5:39/km	-0:09/km
6.	1,00 km	5:45	5:45/km	-0:15/km
7.	1,00 km	5:33	5:33/km	-0:03/km
8.	1,00 km	5:22	5:22/km	+0:08/km
9.	1,00 km	5:21	5:21/km	+0:09/km
10.	1,00 km	5:26	5:26/km	+0:04/km
11.	0,21 km	1:04	5:06/km	+0:24/km
	Average (total)		5:30/km

Distance	Time	Pace	bpm	elev.
0,99km	5:29	5:33/km	138bpm	+10/-9
1,01km	5:36	5:34/km	143bpm	+12/-5
0,98km	5:16	5:22/km	144bpm	+0/-12
1,01km	5:31	5:30/km	145bpm	+11/-8
1,00km	5:37	5:38/km	149bpm	+10/-2
1,00km	5:46	5:45/km	149bpm	+6/-2
1,00km	5:34	5:33/km	146bpm	+0/-8
1,01km	5:24	5:22/km	147bpm	+6/-22
1,00km	5:23	5:21/km	154bpm	+8/-6
0,98km	5:21	5:26/km	156bpm	+17/-0
0,23km	1:10	5:10/km	152bpm	+0/-4

Running Dynamics

166

spm

Cadence (Running)

1,10

m

Stride length

9315

Total steps

Miscellaneous

12.06.2018

Date

17:22

Time of day

13

RPE

changeable

Weather condition

16

°C

Temperature

10

°C

Dew Point

16

km/h

Wind speed

W / 285

°

Wind direction

68

%

Humidity

1010

hpa

Pressure

16

°C

Wind chill factor

15

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Garmin Forerunner 25

Device

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