Wettkampf: ZUT Basetrail

Oversikt

24,90

Distanse

4:21:26

Tid

4:23:32

Forløpt tid

10:30

/km

Tempo

145

bpm

gjsn. Puls

181

bpm

maks. Puls

3 834

kcal

Energi

19,26

VO2max

671

TRIMP

1 824

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	1,00 km	5:25	5:25/km	+4:57/km
2.	1,00 km	5:39	5:39/km	+4:43/km
3.	1,00 km	8:37	8:37/km	+1:45/km
4.	1,00 km	12:38	12:38/km	-2:16/km
5.	1,00 km	10:31	10:31/km	-0:09/km
6.	1,00 km	8:28	8:28/km	+1:54/km
7.	1,00 km	6:52	6:52/km	+3:30/km
8.	1,00 km	5:52	5:52/km	+4:30/km
9.	1,00 km	8:43	8:43/km	+1:39/km
10.	1,00 km	9:55	9:55/km	+0:27/km
11.	1,00 km	14:35	14:35/km	-4:13/km
12.	1,00 km	20:19	20:19/km	-9:57/km
13.	1,00 km	14:45	14:45/km	-4:23/km
14.	1,00 km	17:41	17:41/km	-7:19/km
15.	1,00 km	11:41	11:41/km	-1:19/km
16.	1,00 km	15:03	15:03/km	-4:41/km
17.	1,00 km	10:15	10:15/km	+0:07/km
18.	1,00 km	12:38	12:38/km	-2:16/km
19.	1,00 km	7:36	7:36/km	+2:46/km
20.	1,00 km	9:33	9:33/km	+0:49/km
21.	1,00 km	11:46	11:46/km	-1:24/km
22.	1,00 km	7:51	7:51/km	+2:31/km
23.	1,00 km	9:38	9:38/km	+0:44/km
24.	1,00 km	7:29	7:29/km	+2:53/km
25.	1,00 km	6:41	6:41/km	+3:41/km
26.	0,22 km	1:13	5:27/km	+4:54/km
	Average (total)		10:22/km

1./2. halvdel
	12,60 km	2:07:02	10:05/km	+0:17/km
	12,60 km	2:14:15	10:39/km	-0:18/km

Distanse	Tid	Tempo	bpm	elev.
0,98km	5:20	5:25/km	131bpm	+2/-5
1,01km	5:42	5:40/km	140bpm	+17/-0
1,00km	8:35	8:37/km	146bpm	+111/-0
1,01km	12:42	12:38/km	148bpm	+162/-0
0,99km	10:28	10:33/km	146bpm	+171/-33
1,01km	8:31	8:28/km	142bpm	+14/-153
1,00km	6:53	6:52/km	141bpm	+67/-17
0,99km	5:50	5:53/km	143bpm	+0/-94
1,00km	8:41	8:41/km	150bpm	+75/-3
1,00km	9:56	9:56/km	151bpm	+106/-12
1,00km	14:28	14:32/km	152bpm	+184/-0
1,01km	20:28	20:20/km	152bpm	+229/-0
0,99km	14:39	14:49/km	151bpm	+179/-5
1,01km	17:46	17:42/km	137bpm	+186/-45
1,00km	11:39	11:39/km	147bpm	+67/-17
1,00km	15:04	15:07/km	141bpm	+153/-15
0,99km	10:12	10:19/km	156bpm	+0/-210
1,02km	12:45	12:39/km	140bpm	+49/-166
1,00km	7:36	7:36/km	147bpm	+35/-94
1,00km	9:33	9:33/km	145bpm	+10/-132
1,00km	11:43	11:47/km	136bpm	+0/-209
1,00km	7:54	7:51/km	141bpm	+0/-232
0,99km	9:35	9:38/km	143bpm	+0/-206
1,00km	7:29	7:30/km	144bpm	+0/-120
1,00km	6:43	6:42/km	153bpm	+9/-13
0,23km	1:15	5:28/km	163bpm	+3/-0

Pulsdata

145

bpm

gjsn. Puls

181

bpm

maks. Puls

106

maks. Puls

3 834

kcal

Energi

671

TRIMP

5,0

Treningseffekt

+22,4

Pa:Hr

155,5

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Sone 1 < 100 bpm / 59 %HRmax	0,1 %	0:14	0,04 km	-	5:23/km
Sone 2 < 140 bpm / 82 %HRmax	23,2 %	1:00:40	5,59 km	-	10:51/km
Sone 3 < 160 bpm / 94 %HRmax	72,6 %	3:09:51	18,31 km	-	10:22/km
Sone 4 < 180 bpm / 106 %HRmax	4,0 %	10:28	1,26 km	-	8:19/km
Sone 5 ≥ 181 bpm / 106 %HRmax	0,1 %	0:14	0,02 km	-	9:43/km

Tempodata

10:30

/km

gjsn. Tempo

5,7

km/h

gjsn. Hastighet

7:37

/km

gjsn. GAP

19,26

Effektiv VO₂max

1,32 / 7:59

/km

VI / xPace

1,19 / 6:25

/km

VI / xGAP

0,71

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 6:31/km	84,4 %	3:40:44	17,86 km	86 %	-
Sone 2 6:30/km - 6:01/km	3,3 %	8:40	1,39 km	86 %	-
Sone 3 6:00/km - 5:31/km	5,9 %	15:30	2,70 km	85 %	-
Sone 4 5:30/km - 5:01/km	4,4 %	11:27	2,17 km	84 %	-
Sone 5 5:00/km - 4:31/km	1,6 %	4:05	0,86 km	86 %	-
Sone 6 4:30/km - 4:01/km	0,4 %	0:57	0,23 km	86 %	-
Sone 7 4:00/km - 3:31/km	0,0 %	0:03	0,01 km	81 %	-
Sone 8 3:30/km - 3:01/km	0,0 %	0:01	0,00 km	78 %	-
Sone 9 3:00/km - …	0,0 %	-	-	-	-

Løype og elevasjonsdata

24,90

Distanse

+1 824/-1 782

Stigning/Fall

9,4

Klatrepoeng

Prosentvis kupert

0,93

Oppoverbakkeeffektiviteten

0,82

Nedoverbakkeeffektiviteten

647

Vm/h

VAM

14,48

gjsn. Stigningsgrad

43,14

Km-effort

ZUT Basetrail

Løype

Klatrepoengvisning

Elevasjonsdata er korrigert.

Løpsdynamikk

140

spm

Cadence (Running)

0,68

Steglengde

36601

Total steps

Diverse

16.06.2018

Dato

09:00

Tid på dagen

RPE

lettskyet

Værforhold

°C

Temperatur

°C

Dew Point

km/h

Vindhastighet

NØ / 66

Vindretning

Luftfuktighet

1016

hpa

Trykk

°C

Vind-avkjølingsfaktor

°C

Varmeindeks

Salomon Sense Ride

Laufschuhe

Garmin Forerunner 235

Enheter

Konkurranseresultater ZUT Basetrail

Offisiell distanse: 24,9 km
Offisiell tid: 4:21:26
Effektiv VO₂max: 16,99
Aldersklasse: 27,73 %

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)
1.	4:21:26	2:05	165 bpm	-30 bpm =	135 bpm
		2:05