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Wettkampf

Composite data

10,00

km

Distance

44:36

Time

4:28

/km

avg. Pace

13,5

km/h

avg. Speed

4:29

/km

avg. GAP

10,64

km

Km-effort

1,06

Aerobic Efficiency

1,00 / 4:29

/km

VI / xPace

1,01 / 4:28

/km

VI / xGAP

49,54

Effective VO₂max

103

TRIMP

165

bpm

avg. Heart rate

85

%

avg. Heart rate

181

bpm

max. Heart rate

94

%

max. Heart rate

654

kcal

Energy

4.3

Training Effect

±0/-6

Performance condition

+5,3

%

Pa:Hr

+5,4

%

Pw:Hr

44:36

Elapsed time

+64/-87

m

Ascent/Descent

1,51

%

avg. Gradient

21

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:03	0,01 km	53 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	55 %	-
Zone 3 6:00/km - 5:31/km	0,1 %	0:02	0,00 km	57 %	-
Zone 4 5:30/km - 5:01/km	4,8 %	2:09	0,42 km	87 %	327 W
Zone 5 5:00/km - 4:31/km	34,9 %	15:34	3,31 km	87 %	321 W
Zone 6 4:30/km - 4:01/km	58,9 %	26:16	6,05 km	85 %	317 W
Zone 7 4:00/km - 3:31/km	1,1 %	0:30	0,13 km	71 %	359 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	2,5 %	1:06	0,26 km	289 W	4:13/km
Zone 2 < 154 bpm / 80 %HRmax	5,3 %	2:23	0,53 km	322 W	4:31/km
Zone 3 < 164 bpm / 85 %HRmax	26,8 %	11:57	2,73 km	315 W	4:23/km
Zone 4 < 173 bpm / 90 %HRmax	59,3 %	26:27	5,81 km	318 W	4:33/km
Zone 5 ≥ 174 bpm / 90 %HRmax	6,1 %	2:42	0,60 km	346 W	4:29/km

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:24	4:25/km	148bpm	326W	+21/-6
1,00km	4:19	4:19/km	159bpm	321W	+1/-26
1,00km	4:28	4:29/km	164bpm	320W	+0/-15
1,00km	4:42	4:42/km	167bpm	322W	+14/-4
1,00km	4:22	4:22/km	165bpm	315W	+0/-10
1,00km	4:31	4:31/km	167bpm	313W	+2/-9
1,00km	4:48	4:48/km	168bpm	319W	+15/-0
1,00km	4:28	4:29/km	166bpm	309W	+0/-11
1,00km	4:28	4:28/km	171bpm	326W	+4/-0
0,93km	4:05	4:22/km	174bpm	331W	+9/-8

Power data

320

W

avg. Power

3,90

W/kg

Specific power

321

W

xPower

1,00

Variability Index

0,96

Running Effectiveness

0,70

Efficiency Index

1,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:12	0,04 km	58 %	5:15/km
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	11,0 %	4:54	1,09 km	85 %	4:30/km
Zone 4 301 W - 400 W	88,5 %	39:28	8,80 km	85 %	4:29/km
Zone 5 401 W - …	0,0 %	0:01	0,00 km	93 %	4:26/km

Running Dynamics

172

spm

Cadence (Running)

1,30

m

Stride length

7,0

cm

Vertical oscillation

5,4

%

Vertical ratio

248

ms

Ground contact time

50,7L/49,4R

%

Ground contact balance

101

ms

Flight time

28,9

%

Flight ratio

7671

Total steps

Miscellaneous

16.06.2018

Date

16

RPE

changeable

Weather condition

16

°C

Temperature

14

°C

Dew Point

8

km/h

Wind speed

SW / 238

°

Wind direction

88

%

Humidity

1015

hpa

Pressure

16

°C

Wind chill factor

16

°C

Heat index

HOKA TRACER gelb

Laufschuhe

Garmin Forerunner 935

Device

Race Result

Official distance: 10,0 km
Official time: 44:36
Effective VO₂max: 45,74
Age grade: 64,70 %

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