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Laufen

Composite data

9,80
km
Distance
59:21
Time
6:03
/km
avg. Pace
9,9
 km/h
avg. Speed
43.18
VO2max
139
bpm
avg. Heart rate
77
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
752
kcal
Energy
84
 TRIMP
94
m
Elevation
0.96
%
avg. Gradient
+94/-93
m
Elevation up/down
59:21
Elapsed time
Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:515:51/km+0:09/km
2.1,00 km5:495:49/km+0:11/km
3.1,00 km6:276:27/km-0:27/km
4.1,00 km6:176:17/km-0:17/km
5.1,00 km6:306:30/km-0:30/km
6.1,00 km6:026:02/km-0:02/km
7.1,00 km5:435:43/km+0:17/km
8.1,00 km5:585:58/km+0:02/km
9.1,00 km5:565:56/km+0:04/km
10.0,80 km4:125:15/km+0:45/km
Average (total): 6:00/km

Running Dynamics

164
spm
Cadence (running)
1.01
m
Stride length
9733
Number of steps

Miscellaneous

19.06.2018
Date
17:27
Time of day
14
RPE
sunny
Weather condition
20
°C
Temperature
23
km/h
Wind Speed
W / 268
°
Wind Degree
58
%
Humidity
1021
hpa
Pressure
20
°C
Wind chill factor
19.6
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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