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Laufen

Composite data

9.80
km
Distance
59:21
Time
6:03
/km
avg. Pace
9.9
km/h
avg. Speed
43.18
Effective VO2max
84
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
752
kcal
Energy
59:21
Elapsed time
+94/-93
m
Ascent/Descent
0.96
%
avg. Gradient
0.3
Climb Score
36
%
Percentage hilly
Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:51 5:51/km +0:09/km
2. 1.00 km 5:49 5:49/km +0:11/km
3. 1.00 km 6:27 6:27/km -0:27/km
4. 1.00 km 6:17 6:17/km -0:17/km
5. 1.00 km 6:30 6:30/km -0:30/km
6. 1.00 km 6:02 6:02/km -0:02/km
7. 1.00 km 5:43 5:43/km +0:17/km
8. 1.00 km 5:58 5:58/km +0:02/km
9. 1.00 km 5:56 5:56/km +0:04/km
10. 0.80 km 4:12 5:15/km +0:45/km
Average (total) 6:00/km

Running Dynamics

164
spm
Cadence (Running)
1.01
m
Stride length
9733
Number of steps

Miscellaneous

19.06.2018
Date
17:27
Time of day
14
 RPE
sunny
Weather condition
20
°C
Temperature
23
km/h
Wind speed
W / 268
°
Wind direction
58
%
Humidity
1021
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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