Laufen

Composite data

9,97

Distance

58:37

Time

5:53

/km

avg. Pace

10,2

km/h

avg. Speed

5:52

/km

avg. GAP

10,65

Km-effort

0,95

Aerobic Efficiency

1,01 / 5:48

/km

VI / xPace

1,01 / 5:48

/km

VI / xGAP

141

bpm

avg. Heart rate

152

bpm

max. Heart rate

767

kcal

Energy

+3,0

Pa:Hr

58:37

Elapsed time

+68/-70

Ascent/Descent

1,38

avg. Gradient

0,0

Climb Score

Percentage hilly

Stadtbucht – Bebensundbrücke – Fissau – Fissaubrück – L

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,3 %	5:28	0,80 km	78 %	-
Zone 2 6:30/km - 6:01/km	32,4 %	19:00	3,03 km	79 %	-
Zone 3 6:00/km - 5:31/km	39,1 %	22:54	3,96 km	79 %	-
Zone 4 5:30/km - 5:01/km	15,0 %	8:46	1,66 km	78 %	-
Zone 5 5:00/km - 4:31/km	3,6 %	2:06	0,44 km	76 %	-
Zone 6 4:30/km - 4:01/km	0,6 %	0:22	0,08 km	72 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:10	0,03 km	-	5:01/km
Zone 2 < 140 bpm / 78 %HRmax	37,8 %	22:09	3,79 km	-	5:50/km
Zone 3 < 160 bpm / 89 %HRmax	61,9 %	36:17	6,15 km	-	5:54/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:28	5:28/km	+0:25/km
2.	1,00 km	6:03	6:03/km	-0:10/km
3.	1,00 km	5:50	5:50/km	+0:03/km
4.	1,00 km	6:18	6:18/km	-0:25/km
5.	1,00 km	5:48	5:48/km	+0:05/km
6.	1,00 km	6:03	6:03/km	-0:10/km
7.	1,00 km	5:58	5:58/km	-0:05/km
8.	1,00 km	5:49	5:49/km	+0:04/km
9.	1,00 km	5:53	5:53/km	-0:00/km
10.	0,97 km	5:27	5:36/km	+0:17/km
	Average (total)		5:53/km

Distance	Time	Pace	bpm	elev.
0,99km	5:23	5:27/km	133bpm	+4/-12
0,99km	6:01	6:05/km	140bpm	+17/-5
1,00km	5:48	5:49/km	134bpm	+0/-19
1,01km	6:23	6:19/km	141bpm	+28/-9
0,99km	5:44	5:47/km	142bpm	+5/-19
1,01km	6:07	6:03/km	142bpm	+3/-7
0,99km	5:57	5:59/km	143bpm	+2/-4
1,01km	5:50	5:48/km	146bpm	+13/-2
0,99km	5:49	5:54/km	146bpm	+9/-0
0,99km	5:34	5:36/km	145bpm	+4/-10

Running Dynamics

164

spm

Cadence (Running)

1,04

Stride length

9613

Total steps

Miscellaneous

21.06.2018

Date

17:48

Time of day

RPE

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 270

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Mujin 3 G-TX

Laufschuhe

Garmin Forerunner 25

Device