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Laufen

Composite data

9.97
km
Distance
58:37
Time
5:53
/km
avg. Pace
10.2
km/h
avg. Speed
5:51
/km
 avg. GAP
43.91
Effective VO2max
89
 TRIMP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
767
kcal
Energy
58:37
Elapsed time
+68/-70
m
Ascent/Descent
0.68
%
avg. Gradient
0.0
Climb Score
21
%
Percentage hilly
Stadtbucht – Bebensundbrücke – Fissau – Fissaubrück – L
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:28 5:28/km +0:25/km
2. 1.00 km 6:03 6:03/km -0:10/km
3. 1.00 km 5:50 5:50/km +0:03/km
4. 1.00 km 6:18 6:18/km -0:25/km
5. 1.00 km 5:48 5:48/km +0:05/km
6. 1.00 km 6:03 6:03/km -0:10/km
7. 1.00 km 5:58 5:58/km -0:05/km
8. 1.00 km 5:49 5:49/km +0:04/km
9. 1.00 km 5:53 5:53/km -0:00/km
10. 0.97 km 5:27 5:36/km +0:17/km
Average (total) 5:53/km

Running Dynamics

164
spm
Cadence (Running)
1.04
m
Stride length
9613
Number of steps

Miscellaneous

21.06.2018
Date
14
 RPE
cloudy
Weather condition
12
°C
Temperature
23
km/h
Wind speed
W / 270
°
Wind direction
75
%
Humidity
1013
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe
Garmin Forerunner 25
Device

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