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Laufen

Composite data

9,97
km
Distance
58:37
Time
5:53
/km
avg. Pace
10,2
 km/h
avg. Speed
43.91
VO2max
141
bpm
avg. Heart rate
78
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
767
kcal
Energy
89
 TRIMP
70
m
Elevation
0.7
%
avg. Gradient
+68/-70
m
Elevation up/down
58:37
Elapsed time
Stadtbucht – Bebensundbrücke – Fissau – Fissaubrück – L
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:285:28/km+0:25/km
2.1,00 km6:036:03/km-0:10/km
3.1,00 km5:505:50/km+0:03/km
4.1,00 km6:186:18/km-0:25/km
5.1,00 km5:485:48/km+0:05/km
6.1,00 km6:036:03/km-0:10/km
7.1,00 km5:585:58/km-0:05/km
8.1,00 km5:495:49/km+0:04/km
9.1,00 km5:535:53/km-0:00/km
10.0,97 km5:275:36/km+0:17/km
Average (total): 5:53/km

Running Dynamics

164
spm
Cadence (running)
1.04
m
Stride length
9613
Number of steps

Miscellaneous

21.06.2018
Date
17:48
Time of day
14
RPE
cloudy
Weather condition
12
°C
Temperature
23
km/h
Wind Speed
W / 270
°
Wind Degree
75
%
Humidity
1013
hpa
Pressure
12
°C
Wind chill factor
11.2
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

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