Wettkampf: 23. Ludwigshafener Stadtlauf

Composite data

8,68

Distance

34:29

Time

3:58

/km

avg. Pace

15,1

km/h

avg. Speed

3:58

/km

avg. GAP

8,92

Km-effort

1,29

Aerobic Efficiency

1,00 / 3:58

/km

VI / xPace

1,00 / 3:57

/km

VI / xGAP

53,99

Effective VO₂max

TRIMP

153

bpm

avg. Heart rate

163

bpm

max. Heart rate

469

kcal

Energy

+5,6

Pa:Hr

34:29

Elapsed time

+24/-25

Ascent/Descent

0,56

avg. Gradient

0,0

Climb Score

Percentage hilly

Ludwigshafener Stadtlauf

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	0,0 %	-	-	-	-
Extensive Ausdauer 5:52/km - 5:27/km	0,0 %	-	-	-	-
Intensive Ausdauer 5:26/km - 4:41/km	5,5 %	1:53	0,37 km	83 %	-
Entwicklungsbereich 4:40/km - 4:17/km	14,8 %	5:07	1,13 km	84 %	-
Spitzenbereich 4:16/km - …	79,7 %	27:29	7,19 km	83 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 62 %HRmax	0,6 %	0:12	0,06 km	-	3:34/km
Extensive Ausdauer < 119 bpm / 64 %HRmax	0,1 %	0:02	0,01 km	-	3:20/km
Intensive Ausdauer < 128 bpm / 69 %HRmax	0,2 %	0:04	0,02 km	-	3:20/km
Entwicklungsbereich < 134 bpm / 72 %HRmax	0,1 %	0:02	0,01 km	-	3:20/km
Spitzenbereich ≥ 135 bpm / 73 %HRmax	99,0 %	34:09	8,59 km	-	3:59/km

Laps

	Distance	Time	Pace	diff
1.	1,20 km	4:33	3:47/km	+0:12/km
2.	1,25 km	4:55	3:57/km	+0:02/km
3.	1,22 km	4:56	4:02/km	-0:03/km
4.	1,23 km	4:55	3:59/km	-0:00/km
5.	1,24 km	5:05	4:07/km	-0:08/km
6.	1,25 km	5:10	4:08/km	-0:09/km
7.	1,27 km	4:53	3:51/km	+0:07/km
	Average (total)		3:59/km

1st/2nd Half
	4,34 km	17:01	3:55/km	+0:03/km
	4,34 km	17:26	4:01/km	-0:02/km

Distance	Time	Pace	bpm	elev.
1,00km	3:44	3:44/km	146bpm	+11/-12
1,00km	3:56	3:56/km	150bpm	+9/-9
1,00km	4:01	4:00/km	149bpm	+10/-8
1,00km	4:01	4:02/km	154bpm	+10/-11
1,00km	3:57	3:57/km	156bpm	+10/-10
1,00km	4:08	4:08/km	156bpm	+11/-12
1,00km	4:09	4:08/km	154bpm	+10/-9
1,00km	4:00	4:01/km	155bpm	+11/-11
0,69km	2:33	3:43/km	157bpm	+5/-7

Running Dynamics

192

spm

Cadence (Running)

1,31

Stride length

6621

Total steps

Miscellaneous

23.06.2018

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 347

Wind direction

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf