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Laufen

Composite data

9,69
km
Distance
58:08
Time
6:00
/km
avg. Pace
10,0
 km/h
avg. Speed
41.56
VO2max
144
bpm
avg. Heart rate
80
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
788
kcal
Energy
97
 TRIMP
99
m
Elevation
1.02
%
avg. Gradient
+98/-99
m
Elevation up/down
58:08
Elapsed time
Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:565:56/km+0:04/km
2.1,00 km5:505:50/km+0:10/km
3.1,00 km6:126:12/km-0:12/km
4.1,00 km6:276:27/km-0:27/km
5.1,00 km6:396:39/km-0:39/km
6.1,00 km5:475:47/km+0:13/km
7.1,00 km5:455:45/km+0:15/km
8.1,00 km6:026:02/km-0:02/km
9.1,00 km5:445:44/km+0:16/km
10.0,69 km3:485:29/km+0:31/km
Average (total): 6:00/km

Running Dynamics

166
spm
Cadence (running)
1.00
m
Stride length
9650
Number of steps

Miscellaneous

28.06.2018
Date
13:41
Time of day
14
RPE
sunny
Weather condition
24
°C
Temperature
16
km/h
Wind Speed
NE / 40
°
Wind Degree
40
%
Humidity
1024
hpa
Pressure
24
°C
Wind chill factor
23.5
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

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