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Laufen

Composite data

9.69
km
Distance
58:08
Time
6:00
/km
avg. Pace
10.0
km/h
avg. Speed
41.56
Effective VO2max
97
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
788
kcal
Energy
58:08
Elapsed time
+98/-99
m
Ascent/Descent
1.01
%
avg. Gradient
0.5
Climb Score
43
%
Percentage hilly
Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:56 5:56/km +0:04/km
2. 1.00 km 5:50 5:50/km +0:10/km
3. 1.00 km 6:12 6:12/km -0:12/km
4. 1.00 km 6:27 6:27/km -0:27/km
5. 1.00 km 6:39 6:39/km -0:39/km
6. 1.00 km 5:47 5:47/km +0:13/km
7. 1.00 km 5:45 5:45/km +0:15/km
8. 1.00 km 6:02 6:02/km -0:02/km
9. 1.00 km 5:44 5:44/km +0:16/km
10. 0.69 km 3:48 5:29/km +0:31/km
Average (total) 6:00/km

Running Dynamics

166
spm
Cadence (Running)
1.00
m
Stride length
9650
Number of steps

Miscellaneous

28.06.2018
Date
13:41
Time of day
14
 RPE
sunny
Weather condition
24
°C
Temperature
16
km/h
Wind speed
NE / 40
°
Wind direction
40
%
Humidity
1024
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

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