Wettkampf: 46. Gimmeldinger Volkslauf

Composite data

10,24

Distance

44:32

Time

4:21

/km

avg. Pace

13,8

km/h

avg. Speed

4:06

/km

avg. GAP

14,02

Km-effort

1,24

Aerobic Efficiency

1,01 / 4:18

/km

VI / xPace

1,08 / 3:47

/km

VI / xGAP

51,77

Effective VO₂max

102

TRIMP

154

bpm

avg. Heart rate

165

bpm

max. Heart rate

615

kcal

Energy

-2,8

Pa:Hr

44:40

Elapsed time

+378/-383

Ascent/Descent

7,43

avg. Gradient

4,6

Climb Score

Percentage hilly

Gimmeldingen Volkslauf

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	2,7 %	1:11	0,17 km	85 %	-
Extensive Ausdauer 5:52/km - 5:27/km	2,6 %	1:10	0,20 km	83 %	-
Intensive Ausdauer 5:26/km - 4:41/km	22,0 %	9:48	1,95 km	84 %	-
Entwicklungsbereich 4:40/km - 4:17/km	28,4 %	12:39	2,84 km	84 %	-
Spitzenbereich 4:16/km - …	44,3 %	19:44	5,08 km	83 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 62 %HRmax	0,8 %	0:22	0,10 km	-	3:50/km
Extensive Ausdauer < 119 bpm / 64 %HRmax	0,1 %	0:02	0,01 km	-	6:32/km
Intensive Ausdauer < 128 bpm / 69 %HRmax	0,2 %	0:05	0,02 km	-	3:37/km
Entwicklungsbereich < 134 bpm / 72 %HRmax	0,1 %	0:02	0,01 km	-	3:28/km
Spitzenbereich ≥ 135 bpm / 73 %HRmax	98,8 %	44:01	10,11 km	-	4:21/km

Laps

	Distance	Time	Pace	diff
1.	0,98 km	4:21	4:27/km	-0:06/km
2.	0,98 km	4:41	4:47/km	-0:25/km
3.	0,98 km	4:35	4:41/km	-0:19/km
4.	0,83 km	3:59	4:48/km	-0:26/km
5.	1,20 km	5:33	4:37/km	-0:15/km
6.	1,17 km	4:58	4:15/km	+0:07/km
7.	0,85 km	3:44	4:23/km	-0:01/km
8.	1,09 km	4:15	3:55/km	+0:27/km
9.	1,02 km	4:01	3:57/km	+0:24/km
10.	1,12 km	4:25	3:58/km	+0:24/km
	Average (total)		4:22/km

1st/2nd Half
	5,12 km	23:39	4:37/km	-0:15/km
	5,12 km	20:51	4:04/km	+0:18/km

Distance	Time	Pace	bpm	elev.
1,00km	4:26	4:25/km	146bpm	+59/-25
1,00km	4:45	4:46/km	153bpm	+49/-25
1,00km	4:40	4:40/km	156bpm	+73/-50
1,00km	4:40	4:40/km	158bpm	+46/-37
1,00km	4:35	4:35/km	157bpm	+50/-26
1,00km	4:15	4:15/km	155bpm	+41/-52
1,00km	4:22	4:22/km	155bpm	+32/-29
1,00km	3:57	3:57/km	155bpm	+28/-52
1,00km	3:54	3:55/km	155bpm	+40/-64
1,00km	3:58	3:57/km	156bpm	+22/-56
0,25km	1:00	4:05/km	155bpm	+5/-29

Running Dynamics

190

spm

Cadence (Running)

1,21

Stride length

8461

Total steps

Miscellaneous

29.06.2018

Date

RPE

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 28

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf, #10km

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:04	0:08	154 bpm	+2 bpm =	156 bpm
		0:08