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LangsamerDL

Overview

17,35
km
Distance
1:59:39
Time
1:59:40
Elapsed time
6:54
/km
Pace
139
bpm
avg. Heart rate
154
bpm
max. Heart rate
1 701
kcal
Energy
31,83
 VO2max
233
 TRIMP
-
m
Elevation

Course

Heart rateHeart rate zones All

Heart rate data

139
bpm
avg. Heart rate
79
%
avg. Heart rate
154
bpm
max. Heart rate
88
%
max. Heart rate
1 701
kcal
Energy
233
 TRIMP
66,2
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:54
/km
avg. Pace
8,7
km/h
avg. Speed
31,83
Effective VO2max
0,82
 Aerobic Efficiency
Computed Laps

Laps

Distance Time Pace bpm
1,00km 7:07 7:06/km 117bpm
1,00km 6:44 6:44/km 128bpm
1,00km 6:54 6:55/km 130bpm
1,00km 7:01 7:01/km 132bpm
1,00km 6:59 6:59/km 134bpm
1,00km 6:55 6:55/km 137bpm
1,00km 6:57 6:57/km 137bpm
1,00km 6:53 6:53/km 141bpm
1,00km 6:45 6:46/km 143bpm
1,00km 6:45 6:45/km 141bpm
1,00km 7:05 7:05/km 144bpm
1,00km 7:02 7:02/km 147bpm
1,00km 6:42 6:41/km 145bpm
1,00km 6:50 6:50/km 146bpm
1,00km 6:52 6:52/km 145bpm
1,00km 6:58 6:58/km 147bpm
1,00km 6:43 6:43/km 151bpm
0,35km 2:27 6:58/km 152bpm
Cadence (Running)Stride length All

Running Dynamics

168
spm
Cadence (Running)
0,86
m
Stride length
20101
Total steps
Additional notesPauses

Miscellaneous

01.07.2018
Date
08:06
Time of day
15
 RPE
fair
Weather condition
18
°C
Temperature
5
°C
Dew Point
21
km/h
Wind speed
NE / 64
°
Wind direction
42
%
Humidity
18
°C
Wind chill factor
17
°C
Heat index
Singlet, kurze Hose
Kleidung
Brutsgurt Polar H10
Equipment
FiveFingers V-Run YELLOW
Laufschuhe
Polar V800
Device

Source of weather data: Powered by Dark Sky

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