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LangsamerDL

Overview

10,65
km
Distance
1:08:35
Time
1:10:21
Elapsed time
6:26
/km
Pace
141
bpm
avg. Heart rate
157
bpm
max. Heart rate
992
kcal
Energy
34,07
 VO2max
141
 TRIMP
-
m
Elevation

Course

Heart rateHeart rate zones All

Heart rate data

141
bpm
avg. Heart rate
80
%
avg. Heart rate
157
bpm
max. Heart rate
89
%
max. Heart rate
992
kcal
Energy
141
 TRIMP
68,3
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:26
/km
avg. Pace
9,3
km/h
avg. Speed
34,07
Effective VO2max
0,86
 Aerobic Efficiency
Computed Laps

Laps

Distance Time Pace bpm
1,00km 6:49 6:49/km 121bpm
1,00km 6:46 6:46/km 131bpm
1,00km 6:37 6:37/km 133bpm
1,00km 6:34 6:34/km 138bpm
1,00km 6:09 6:09/km 141bpm
1,00km 6:22 6:22/km 145bpm
1,00km 6:20 6:20/km 147bpm
1,00km 6:30 6:30/km 151bpm
1,00km 6:05 6:05/km 149bpm
1,00km 6:20 6:20/km 150bpm
0,65km 4:03 6:13/km 150bpm
Cadence (Running)Stride length All

Running Dynamics

168
spm
Cadence (Running)
0,92
m
Stride length
11522
Total steps
Additional notesPauses

Miscellaneous

05.07.2018
Date
06:49
Time of day
15
 RPE
changeable
Weather condition
14
°C
Temperature
13
°C
Dew Point
6
km/h
Wind speed
SW / 236
°
Wind direction
92
%
Humidity
14
°C
Wind chill factor
14
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Brutsgurt Polar H10
Equipment
FiveFingers V-Run YELLOW
Laufschuhe
Polar V800
Device

Source of weather data: Powered by Dark Sky

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