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Langer Lauf

Composite data

14.63
km
Distance
1:28:02
Time
6:01
/km
avg. Pace
10.0
km/h
avg. Speed
5:57
/km
 avg. GAP
40.18
Effective VO2max
160
 TRIMP
147
bpm
avg. Heart rate
82
%
avg. Heart rate
168
bpm
max. Heart rate
93
%
max. Heart rate
1,185
kcal
Energy
1:30:38
Elapsed time
+181/-181
m
Ascent/Descent
1.24
%
avg. Gradient
1.4
Climb Score
43
%
Percentage hilly
Rachut – Spiegelteiche – Malente – Wald
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:50 5:50/km +0:11/km
2. 1.00 km 5:50 5:50/km +0:11/km
3. 1.00 km 6:04 6:04/km -0:03/km
4. 1.00 km 5:59 5:59/km +0:02/km
5. 1.00 km 5:53 5:53/km +0:08/km
6. 1.00 km 6:12 6:12/km -0:11/km
7. 1.00 km 5:50 5:50/km +0:11/km
8. 1.00 km 5:58 5:58/km +0:03/km
9. 1.00 km 6:36 6:36/km -0:35/km
10. 1.00 km 6:36 6:36/km -0:35/km
11. 1.00 km 5:57 5:57/km +0:04/km
12. 1.00 km 6:02 6:02/km -0:01/km
13. 1.00 km 6:04 6:04/km -0:03/km
14. 1.00 km 5:51 5:51/km +0:10/km
15. 0.63 km 3:22 5:19/km +0:42/km
Average (total) 6:01/km

Running Dynamics

166
spm
Cadence (Running)
1.00
m
Stride length
14614
Number of steps

Miscellaneous

08.07.2018
Date
15
 RPE
sunny
Weather condition
20
°C
Temperature
11
km/h
Wind speed
W / 290
°
Wind direction
65
%
Humidity
1021
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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