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Langer Lauf

Composite data

14,63

km

Distance

1:28:02

Time

6:01

/km

avg. Pace

10,0

km/h

avg. Speed

5:58

/km

avg. GAP

16,44

km

Km-effort

0,89

Aerobic Efficiency

1,02 / 5:54

/km

VI / xPace

1,02 / 5:51

/km

VI / xGAP

147

bpm

avg. Heart rate

82

%

avg. Heart rate

168

bpm

max. Heart rate

93

%

max. Heart rate

1 185

kcal

Energy

+4,9

%

Pa:Hr

1:30:38

Elapsed time

+181/-181

m

Ascent/Descent

2,47

%

avg. Gradient

43

%

Percentage hilly

Rachut – Spiegelteiche – Malente – Wald

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,6 %	18:09	2,53 km	83 %	-
Zone 2 6:30/km - 6:01/km	25,4 %	22:20	3,58 km	82 %	-
Zone 3 6:00/km - 5:31/km	38,2 %	33:36	5,83 km	81 %	-
Zone 4 5:30/km - 5:01/km	13,7 %	12:01	2,27 km	82 %	-
Zone 5 5:00/km - 4:31/km	1,1 %	0:58	0,20 km	81 %	-
Zone 6 4:30/km - 4:01/km	0,9 %	0:45	0,17 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:11	0,04 km	86 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:05	0,03 km	-	3:15/km
Zone 2 < 140 bpm / 78 %HRmax	13,1 %	11:32	1,94 km	-	5:57/km
Zone 3 < 160 bpm / 89 %HRmax	85,5 %	1:15:15	12,43 km	-	6:03/km
Zone 4 < 180 bpm / 100 %HRmax	1,3 %	1:08	0,24 km	-	4:44/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:50	5:50/km	+0:11/km
2.	1,00 km	5:50	5:50/km	+0:11/km
3.	1,00 km	6:04	6:04/km	-0:03/km
4.	1,00 km	5:59	5:59/km	+0:02/km
5.	1,00 km	5:53	5:53/km	+0:08/km
6.	1,00 km	6:12	6:12/km	-0:11/km
7.	1,00 km	5:50	5:50/km	+0:11/km
8.	1,00 km	5:58	5:58/km	+0:03/km
9.	1,00 km	6:36	6:36/km	-0:35/km
10.	1,00 km	6:36	6:36/km	-0:35/km
11.	1,00 km	5:57	5:57/km	+0:04/km
12.	1,00 km	6:02	6:02/km	-0:01/km
13.	1,00 km	6:04	6:04/km	-0:03/km
14.	1,00 km	5:51	5:51/km	+0:10/km
15.	0,63 km	3:22	5:19/km	+0:42/km
	Average (total)		6:01/km

Distance	Time	Pace	bpm	elev.
0,98km	5:44	5:49/km	139bpm	+9/-6
1,01km	5:54	5:50/km	139bpm	+5/-16
1,00km	6:02	6:03/km	140bpm	+15/-4
1,00km	6:00	5:59/km	144bpm	+20/-3
1,00km	5:51	5:53/km	145bpm	+0/-13
1,00km	6:12	6:13/km	151bpm	+31/-4
0,99km	5:46	5:51/km	145bpm	+16/-47
1,01km	5:59	5:59/km	150bpm	+6/-28
1,01km	6:36	6:35/km	153bpm	+33/-16
1,00km	6:38	6:37/km	150bpm	+43/-5
0,99km	5:53	5:57/km	148bpm	+8/-24
1,01km	6:06	6:02/km	144bpm	+0/-19
0,99km	5:59	6:04/km	148bpm	+5/-0
1,00km	5:51	5:51/km	153bpm	+6/-12
0,65km	3:29	5:18/km	158bpm	+3/-9

Running Dynamics

166

spm

Cadence (Running)

1,00

m

Stride length

14614

Total steps

Miscellaneous

08.07.2018

Date

10:46

Time of day

15

RPE

sunny

Weather condition

20

°C

Temperature

13

°C

Dew Point

11

km/h

Wind speed

W / 290

°

Wind direction

65

%

Humidity

1021

hpa

Pressure

20

°C

Wind chill factor

20

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:20	0:41	141 bpm	-10 bpm =	131 bpm
2.	52:44	0:21	149 bpm	±0 bpm =	149 bpm
3.	54:19	1:35	145 bpm	-19 bpm =	126 bpm
		2:37

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