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Langer Lauf

Composite data

14,63
km
Distance
1:28:02
Time
6:01
/km
avg. Pace
10,0
 km/h
avg. Speed
40.18
VO2max
147
bpm
avg. Heart rate
82
%
avg. Heart rate
168
bpm
max. Heart rate
93
%
max. Heart rate
1185
kcal
Energy
160
 TRIMP
181
m
Elevation
1.24
%
avg. Gradient
+181/-181
m
Elevation up/down
1:30:38
Elapsed time
Rachut – Spiegelteiche – Malente – Wald
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:505:50/km+0:11/km
2.1,00 km5:505:50/km+0:11/km
3.1,00 km6:046:04/km-0:03/km
4.1,00 km5:595:59/km+0:02/km
5.1,00 km5:535:53/km+0:08/km
6.1,00 km6:126:12/km-0:11/km
7.1,00 km5:505:50/km+0:11/km
8.1,00 km5:585:58/km+0:03/km
9.1,00 km6:366:36/km-0:35/km
10.1,00 km6:366:36/km-0:35/km
11.1,00 km5:575:57/km+0:04/km
12.1,00 km6:026:02/km-0:01/km
13.1,00 km6:046:04/km-0:03/km
14.1,00 km5:515:51/km+0:10/km
15.0,63 km3:225:19/km+0:42/km
Average (total): 6:01/km

Running Dynamics

166
spm
Cadence (running)
1.00
m
Stride length
14614
Number of steps

Miscellaneous

08.07.2018
Date
10:46
Time of day
15
RPE
sunny
Weather condition
20
°C
Temperature
11
km/h
Wind Speed
W / 290
°
Wind Degree
65
%
Humidity
1021
hpa
Pressure
20
°C
Wind chill factor
19.8
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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