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Trail

Overview

10,29
km
Distance
2:10:44
Time
2:18:47
Elapsed time
12:42
/km
avg. Pace
133
bpm
avg. Heart rate
167
bpm
max. Heart rate
1121
kcal
Energy
28.57
VO2max
179
TRIMP
865
m
Elevation

Laps

DistanceTimePacediff
1.1,01 km11:4911:45/km+1:03/km
2.1,00 km10:2210:21/km+2:27/km
3.1,00 km13:5313:53/km-1:05/km
4.1,00 km12:0912:10/km+0:38/km
5.1,00 km14:0714:04/km-1:15/km
6.1,00 km12:3312:35/km+0:13/km
7.1,00 km15:1415:15/km-2:27/km
8.1,00 km9:249:22/km+3:26/km
9.1,00 km16:4916:49/km-4:01/km
10.1,00 km11:4911:48/km+1:00/km
Average (total): 12:48/km

Composite data

12:42
/km
avg. Pace
4,7
 km/h
avg. Speed
28.57
VO2max
133
bpm
avg. Heart rate
68
%
avg. Heart rate
167
bpm
max. Heart rate
86
%
max. Heart rate
1121
kcal
Energy
179
TRIMP

Course and elevation data

10,29
km
Distance
865
m
Elevation
8.41
%
avg. Gradient
+865/-856
m
Elevation up/down
8.2
Climb Score
94
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

124
spm
Cadence (running)
0.63
m
Stride length
16211
Number of steps

Miscellaneous

08.07.2018
Date
14:27
Time of day
fair
Weather condition
23
°C
Temperature
15
km/h
Wind Speed
N / 347
°
Wind Degree
36
%
Humidity
1023
hpa
Pressure
24
°C
Wind chill factor
22.3
°C
Heat index
inov-8 Mudclaw 300
Laufschuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3.9
lnRMSSD
449
ms
avg. R-R interval
49
ms
RMSSD
48
ms
SDSD
71
ms
SDNN
38
ms
5 min-SDANN
3.3
%
pNN50
4.5
%
pNN20
0.4
%
Anomalies

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