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Trail

Overview

10,29

km

Distance

2:10:44

Time

2:18:47

Elapsed time

12:42

/km

Pace

133

bpm

avg. Heart rate

167

bpm

max. Heart rate

1 121

kcal

Energy

28,57

VO2max

179

TRIMP

865

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,01 km	11:49	11:45/km	+1:03/km
2.	1,00 km	10:22	10:21/km	+2:27/km
3.	1,00 km	13:53	13:53/km	-1:05/km
4.	1,00 km	12:09	12:10/km	+0:38/km
5.	1,00 km	14:07	14:04/km	-1:15/km
6.	1,00 km	12:33	12:35/km	+0:13/km
7.	1,00 km	15:14	15:15/km	-2:27/km
8.	1,00 km	9:24	9:22/km	+3:26/km
9.	1,00 km	16:49	16:49/km	-4:01/km
10.	1,00 km	11:49	11:48/km	+1:00/km
	Average (total)		12:48/km

Distance	Time	Pace	bpm	elev.
0,99km	11:41	11:45/km	150bpm	+167/-6
1,00km	13:47	13:47/km	117bpm	+7/-162
1,00km	13:55	13:56/km	146bpm	+164/-1
1,00km	16:46	16:53/km	119bpm	+6/-166
1,01km	14:05	14:03/km	146bpm	+163/-4
1,00km	12:38	12:38/km	118bpm	+9/-158
1,00km	15:13	15:18/km	141bpm	+151/-4
1,01km	9:28	9:24/km	124bpm	+2/-170
1,00km	16:44	16:51/km	135bpm	+144/-2
1,00km	11:47	11:47/km	128bpm	+38/-107
0,29km	2:36	8:40/km	137bpm	+0/-66

Composite data

12:42

/km

avg. Pace

4,7

km/h

avg. Speed

10:19

/km

avg. GAP

18,94

km

Km-effort

0,57

Aerobic Efficiency

1,42 / 8:58

/km

VI / xPace

1,77 / 5:50

/km

VI / xGAP

28,57

Effective VO₂max

179

TRIMP

133

bpm

avg. Heart rate

68

%

avg. Heart rate

167

bpm

max. Heart rate

86

%

max. Heart rate

1 121

kcal

Energy

2.6

Training Effect

-5,2

%

Pa:Hr

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	96,0 %	2:12:59	9,29 km	68 %	-
Zone 2 6:30/km - 6:01/km	1,8 %	2:26	0,40 km	69 %	-
Zone 3 6:00/km - 5:31/km	1,1 %	1:28	0,27 km	70 %	-
Zone 4 5:30/km - 5:01/km	0,5 %	0:45	0,14 km	68 %	-
Zone 5 5:00/km - 4:31/km	0,5 %	0:38	0,13 km	71 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:10	0,04 km	74 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:04	0,02 km	48 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	4,7 %	6:28	0,06 km	-	111:30/km
Zone 2 < 140 bpm / 72 %HRmax	52,2 %	1:12:25	5,54 km	-	13:04/km
Zone 3 < 160 bpm / 82 %HRmax	41,9 %	58:07	4,55 km	-	12:46/km
Zone 4 < 180 bpm / 92 %HRmax	1,2 %	1:40	0,14 km	-	12:05/km
Zone 5 ≥ 181 bpm / 93 %HRmax	0,0 %	-	-	-	-

Course and elevation data

10,29

km

Distance

+865/-856

m

Ascent/Descent

94

%

Percentage hilly

3,44

Uphill Efficiency

2,96

Downhill Efficiency

639

Vm/h

VAM

16,72

%

avg. Gradient

18,94

km

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

124

spm

Cadence (Running)

0,63

m

Stride length

16211

Total steps

Miscellaneous

08.07.2018

Date

14:27

Time of day

fair

Weather condition

23

°C

Temperature

7

°C

Dew Point

15

km/h

Wind speed

N / 347

°

Wind direction

36

%

Humidity

1023

hpa

Pressure

23

°C

Wind chill factor

22

°C

Heat index

inov-8 Mudclaw 300

Laufschuhe

Suunto Ambit 2

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,9

lnRMSSD

449

ms

avg. R-R interval

49

ms

RMSSD

48

ms

SDSD

71

ms

SDNN

38

ms

5 min-SDNN

3,3

%

pNN50

4,6

%

pNN20

0,4

%

Anomalies

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