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Trail

Overview

10.29
km
Distance
2:10:44
Time
2:18:47
Elapsed time
12:42
/km
Pace
133
bpm
avg. Heart rate
167
bpm
max. Heart rate
1,121
kcal
Energy
28.57
 VO2max
179
 TRIMP
865
m
Elevation

Laps

Distance Time Pace diff
1. 1.01 km 11:49 11:45/km +1:03/km
2. 1.00 km 10:22 10:21/km +2:27/km
3. 1.00 km 13:53 13:53/km -1:05/km
4. 1.00 km 12:09 12:10/km +0:38/km
5. 1.00 km 14:07 14:04/km -1:15/km
6. 1.00 km 12:33 12:35/km +0:13/km
7. 1.00 km 15:14 15:15/km -2:27/km
8. 1.00 km 9:24 9:22/km +3:26/km
9. 1.00 km 16:49 16:49/km -4:01/km
10. 1.00 km 11:49 11:48/km +1:00/km
Average (total) 12:48/km

Composite data

12:42
/km
avg. Pace
4.7
km/h
avg. Speed
28.57
Effective VO2max
179
 TRIMP
133
bpm
avg. Heart rate
68
%
avg. Heart rate
167
bpm
max. Heart rate
86
%
max. Heart rate
1,121
kcal
Energy

Course and elevation data

10.29
km
Distance
+865/-856
m
Ascent/Descent
8.2
Climb Score
94
%
Percentage hilly
8.41
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

124
spm
Cadence (Running)
0.63
m
Stride length
16211
Number of steps

Miscellaneous

08.07.2018
Date
14:27
Time of day
fair
Weather condition
23
°C
Temperature
15
km/h
Wind speed
N / 347
°
Wind direction
36
%
Humidity
1023
hpa
Pressure
23
°C
Wind chill factor
22
°C
Heat index
inov-8 Mudclaw 300
Laufschuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3.9
lnRMSSD
449
ms
avg. R-R interval
49
ms
RMSSD
48
ms
SDSD
71
ms
SDNN
38
ms
5 min-SDNN
3.3
%
pNN50
4.6
%
pNN20
0.4
%
Anomalies

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