Wettkampf: 2. Wybelsumer Polderlauf

Composite data

5,00

Distance

19:46

Time

3:57

/km

avg. Pace

15,2

km/h

avg. Speed

3:56

/km

avg. GAP

1,28

Aerobic Efficiency

1,01 / 3:55

/km

VI / xPace

1,00 / 3:55

/km

VI / xGAP

52,21

Effective VO₂max

TRIMP

156

bpm

avg. Heart rate

161

bpm

max. Heart rate

290

kcal

Energy

+9,6

Pa:Hr

19:49

Elapsed time

+0/-0

Ascent/Descent

0,00

avg. Gradient

0,0

Climb Score

Percentage hilly

Wybelsumer Polderlauf

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	0,1 %	0:01	0,00 km	56 %	-
Extensive Ausdauer 5:52/km - 5:27/km	0,1 %	0:01	0,00 km	56 %	-
Intensive Ausdauer 5:26/km - 4:41/km	2,2 %	0:26	0,08 km	83 %	-
Entwicklungsbereich 4:40/km - 4:17/km	10,2 %	2:01	0,45 km	85 %	-
Spitzenbereich 4:16/km - …	87,5 %	17:20	4,52 km	84 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 62 %HRmax	1,3 %	0:15	0,06 km	-	3:56/km
Extensive Ausdauer < 119 bpm / 64 %HRmax	0,3 %	0:03	0,02 km	-	3:09/km
Intensive Ausdauer < 128 bpm / 69 %HRmax	0,3 %	0:04	0,02 km	-	3:09/km
Entwicklungsbereich < 134 bpm / 72 %HRmax	0,2 %	0:02	0,01 km	-	3:08/km
Spitzenbereich ≥ 135 bpm / 73 %HRmax	98,0 %	19:25	4,93 km	-	3:56/km

Laps

	Distance	Time	Pace	diff
1.	1,03 km	3:52	3:44/km	+0:12/km
2.	1,02 km	3:52	3:48/km	+0:08/km
3.	1,01 km	4:01	3:59/km	-0:03/km
4.	1,02 km	4:11	4:06/km	-0:10/km
5.	0,94 km	3:50	4:05/km	-0:08/km
	Average (total)		3:56/km

1st/2nd Half
	2,52 km	9:33	3:48/km	+0:09/km
	2,52 km	10:14	4:04/km	-0:07/km

Distance	Time	Pace	bpm	elev.
1,00km	3:41	3:41/km	148bpm	+3/-3
1,00km	3:49	3:48/km	156bpm	+3/-4
1,00km	3:59	3:59/km	157bpm	+0/-0
1,00km	4:05	4:05/km	159bpm	+0/-0
1,00km	4:06	4:07/km	160bpm	+4/-2
0,04km	0:09	3:20/km	161bpm	+0/-1

Running Dynamics

196

spm

Cadence (Running)

1,29

Stride length

3874

Total steps

Miscellaneous

14.07.2018

Date

RPE

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 320

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf, #5km