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| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00km | 7:08 | 7:08/km | 121bpm |
| 1,00km | 7:03 | 7:03/km | 130bpm |
| 1,00km | 7:08 | 7:08/km | 132bpm |
| 1,00km | 7:12 | 7:12/km | 134bpm |
| 1,00km | 7:05 | 7:06/km | 137bpm |
| 1,00km | 7:10 | 7:10/km | 137bpm |
| 1,00km | 7:03 | 7:03/km | 140bpm |
| 1,00km | 7:08 | 7:08/km | 140bpm |
| 1,00km | 7:10 | 7:10/km | 141bpm |
| 1,00km | 7:01 | 7:02/km | 144bpm |
| 1,00km | 7:01 | 7:01/km | 144bpm |
| 1,00km | 7:03 | 7:04/km | 146bpm |
| 1,00km | 6:52 | 6:52/km | 146bpm |
| 1,00km | 6:54 | 6:54/km | 148bpm |
| 1,00km | 6:55 | 6:55/km | 149bpm |
| 1,00km | 6:58 | 6:58/km | 150bpm |
| 1,00km | 7:02 | 7:02/km | 152bpm |
| 0,81km | 5:42 | 7:00/km | 151bpm |
Source of weather data: Powered by Dark Sky
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