Langer Traillauf

Composite data

21,10

Distance

2:15:45

Time

6:26

/km

avg. Pace

9,3

km/h

avg. Speed

5:57

/km

avg. GAP

27,26

Km-effort

0,89

Aerobic Efficiency

1,04 / 6:13

/km

VI / xPace

1,06 / 5:37

/km

VI / xGAP

38,13

Effective VO₂max

214

TRIMP

148

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 527

kcal

Energy

3.1

Training Effect

+2/-4

Performance condition

+3,4

Pa:Hr

+6,3

Pw:Hr

2:27:38

Elapsed time

+616/-618

Ascent/Descent

5,85

avg. Gradient

5,3

Climb Score

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	48,2 %	1:05:24	8,76 km	78 %	248 W
Zone 2 6:30/km - 6:01/km	24,8 %	33:41	5,40 km	75 %	235 W
Zone 3 6:00/km - 5:31/km	13,0 %	17:42	3,05 km	73 %	226 W
Zone 4 5:30/km - 5:01/km	4,7 %	6:24	1,23 km	77 %	232 W
Zone 5 5:00/km - 4:31/km	7,0 %	9:28	1,99 km	82 %	268 W
Zone 6 4:30/km - 4:01/km	2,2 %	2:59	0,68 km	82 %	276 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	33,8 %	45:55	7,26 km	221 W	6:20/km
Zone 2 < 154 bpm / 80 %HRmax	34,0 %	46:11	7,16 km	239 W	6:27/km
Zone 3 < 164 bpm / 85 %HRmax	24,5 %	33:18	4,97 km	262 W	6:42/km
Zone 4 < 173 bpm / 90 %HRmax	7,3 %	9:54	1,62 km	293 W	6:08/km
Zone 5 ≥ 174 bpm / 90 %HRmax	0,3 %	0:27	0,10 km	311 W	4:34/km

Laps

	Distance	Time	Pace	diff
1.	9,03 km	59:14	6:34/km	-0:08/km
2.	12,08 km	1:16:30	6:20/km	+0:06/km
	Average (total)		6:26/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:13	6:13/km	124bpm	259W	+20/-0
1,00km	6:21	6:22/km	147bpm	300W	+74/-0
1,00km	7:17	7:17/km	160bpm	299W	+106/-0
1,00km	5:57	5:57/km	154bpm	252W	+16/-18
1,00km	6:38	6:38/km	151bpm	249W	+44/-33
1,00km	6:36	6:35/km	151bpm	240W	+25/-20
1,00km	6:18	6:18/km	146bpm	210W	+1/-51
1,00km	7:03	7:03/km	152bpm	261W	+56/-21
1,00km	6:40	6:40/km	149bpm	224W	+13/-31
1,00km	7:13	7:14/km	143bpm	241W	+56/-28
1,00km	6:25	6:25/km	144bpm	223W	+20/-62
1,00km	7:35	7:35/km	144bpm	246W	+61/-14
1,00km	6:51	6:51/km	141bpm	221W	+9/-15
1,00km	7:12	7:11/km	148bpm	220W	+17/-30
1,00km	6:33	6:33/km	149bpm	231W	+19/-17
1,00km	6:18	6:18/km	143bpm	229W	+19/-38
1,00km	7:23	7:23/km	152bpm	235W	+56/-29
1,00km	6:10	6:11/km	151bpm	232W	+17/-50
1,00km	5:00	4:59/km	145bpm	227W	+0/-112
1,00km	4:46	4:47/km	159bpm	271W	+4/-35
1,00km	4:47	4:47/km	167bpm	283W	+0/-33
0,11km	0:29	4:34/km	174bpm	311W	+2/-0

Power data

245

avg. Power

2,99

W/kg

Specific power

253

xPower

1,03

Variability Index

0,87

Running Effectiveness

0,63

Efficiency Index

1,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,1 %	1:26	0,03 km	69 %	45:41/km
Zone 2 101 W - 200 W	16,4 %	22:13	3,38 km	75 %	6:34/km
Zone 3 201 W - 300 W	70,7 %	1:35:56	15,51 km	77 %	6:11/km
Zone 4 301 W - 400 W	11,8 %	16:02	2,17 km	82 %	7:24/km
Zone 5 401 W - …	0,1 %	0:08	0,02 km	83 %	8:23/km

Running Dynamics

162

spm

Cadence (Running)

0,96

Stride length

6,6

Vertical oscillation

6,9

Vertical ratio

312

Ground contact time

50,0L/50,0R

Ground contact balance

Flight time

15,8

Flight ratio

21992

Total steps

Miscellaneous

16.07.2018

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 52

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Salomon Sense Pro 2

Laufschuhe

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:51	0:27	139 bpm	-18 bpm =	121 bpm
2.	25:52	0:14	159 bpm	±0 bpm =	159 bpm
3.	26:03	0:38	153 bpm	-21 bpm =	132 bpm
4.	35:16	0:38	152 bpm	-15 bpm =	137 bpm
5.	42:55	0:14	147 bpm	+2 bpm =	149 bpm
6.	59:12	4:55	144 bpm	-39 bpm =	105 bpm
7.	1:00:42	0:11	151 bpm	±0 bpm =	151 bpm
8.	1:14:19	0:32	162 bpm	-6 bpm =	156 bpm
9.	1:17:03	0:27	155 bpm	-2 bpm =	153 bpm
10.	1:17:30	0:40	139 bpm	-3 bpm =	136 bpm
11.	1:17:54	0:33	133 bpm	±0 bpm =	133 bpm
12.	1:18:07	0:25	117 bpm	+7 bpm =	124 bpm
13.	1:24:23	0:21	149 bpm	+3 bpm =	152 bpm
14.	1:28:33	0:07	145 bpm	-2 bpm =	143 bpm
15.	1:29:41	0:42	151 bpm	-18 bpm =	133 bpm
16.	1:53:23	0:46	132 bpm	-4 bpm =	128 bpm
17.	1:57:31	0:03	146 bpm	+1 bpm =	147 bpm
		11:53