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LangsamerDL

Overview

16,26
km
Distance
1:49:55
Time
1:54:44
Elapsed time
6:46
/km
Pace
138
bpm
avg. Heart rate
154
bpm
max. Heart rate
1 575
kcal
Energy
33,06
 VO2max
207
 TRIMP
-
m
Elevation

Course

Heart rateHeart rate zones All

Heart rate data

138
bpm
avg. Heart rate
78
%
avg. Heart rate
154
bpm
max. Heart rate
88
%
max. Heart rate
1 575
kcal
Energy
207
 TRIMP
57,5
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:46
/km
avg. Pace
8,9
km/h
avg. Speed
33,06
Effective VO2max
0,84
 Aerobic Efficiency
Computed Laps

Laps

Distance Time Pace bpm
1,00km 7:05 7:04/km 117bpm
1,00km 6:48 6:48/km 127bpm
1,00km 6:43 6:43/km 132bpm
1,00km 6:51 6:51/km 136bpm
1,00km 6:50 6:50/km 137bpm
1,00km 6:53 6:53/km 139bpm
1,00km 7:00 7:00/km 144bpm
1,00km 6:51 6:51/km 141bpm
1,00km 6:43 6:43/km 137bpm
1,00km 6:59 6:59/km 141bpm
1,00km 6:50 6:50/km 140bpm
1,00km 6:34 6:34/km 139bpm
1,00km 6:41 6:42/km 140bpm
1,00km 6:39 6:39/km 143bpm
1,00km 6:48 6:49/km 145bpm
1,00km 5:57 5:57/km 147bpm
0,27km 1:43 6:27/km 149bpm
Cadence (Running)Stride length All

Running Dynamics

166
spm
Cadence (Running)
0,89
m
Stride length
18246
Total steps
Additional notesPauses

Miscellaneous

19.07.2018
Date
04:58
Time of day
15
 RPE
fair
Weather condition
17
°C
Temperature
9
°C
Dew Point
7
km/h
Wind speed
NE / 31
°
Wind direction
61
%
Humidity
17
°C
Wind chill factor
16
°C
Heat index
Singlet, kurze Hose
Kleidung
Brutsgurt Polar H10
Equipment
FiveFingers V-Run 2
Laufschuhe
Polar V800
Device

Source of weather data: Powered by Dark Sky

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