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Langer Traillauf

Composite data

25,01

km

Distance

2:36:34

Time

6:16

/km

avg. Pace

9,6

km/h

avg. Speed

5:51

/km

avg. GAP

31,19

km

Km-effort

0,96

Aerobic Efficiency

1,04 / 6:02

/km

VI / xPace

1,05 / 5:35

/km

VI / xGAP

42,27

Effective VO₂max

200

TRIMP

140

bpm

avg. Heart rate

73

%

avg. Heart rate

166

bpm

max. Heart rate

86

%

max. Heart rate

1 644

kcal

Energy

3

Training Effect

-3/-6

Performance condition

-2,7

%

Pa:Hr

-0,7

%

Pw:Hr

2:44:40

Elapsed time

+618/-618

m

Ascent/Descent

4,94

%

avg. Gradient

60

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	41,0 %	1:04:13	8,56 km	74 %	248 W
Zone 2 6:30/km - 6:01/km	20,3 %	31:44	5,07 km	72 %	247 W
Zone 3 6:00/km - 5:31/km	20,5 %	32:07	5,57 km	70 %	244 W
Zone 4 5:30/km - 5:01/km	9,1 %	14:12	2,71 km	69 %	234 W
Zone 5 5:00/km - 4:31/km	6,7 %	10:28	2,22 km	77 %	266 W
Zone 6 4:30/km - 4:01/km	2,5 %	3:51	0,88 km	80 %	285 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	65,2 %	1:42:06	16,45 km	232 W	6:12/km
Zone 2 < 154 bpm / 80 %HRmax	19,8 %	31:00	4,72 km	266 W	6:34/km
Zone 3 < 164 bpm / 85 %HRmax	14,7 %	23:05	3,77 km	292 W	6:08/km
Zone 4 < 173 bpm / 90 %HRmax	0,3 %	0:24	0,07 km	315 W	6:04/km
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:17	6:17/km	123bpm	255W	+16/-0
1,00km	5:57	5:57/km	135bpm	277W	+57/-14
1,00km	5:39	5:40/km	125bpm	245W	+0/-18
1,00km	5:53	5:53/km	130bpm	244W	+8/-13
1,00km	8:06	8:07/km	151bpm	286W	+108/-0
1,00km	7:23	7:23/km	152bpm	278W	+81/-11
1,00km	6:02	6:02/km	138bpm	238W	+16/-49
1,00km	6:34	6:34/km	140bpm	231W	+27/-36
1,00km	6:44	6:44/km	141bpm	237W	+29/-23
1,00km	6:29	6:28/km	141bpm	237W	+26/-17
1,00km	7:13	7:13/km	141bpm	224W	+25/-19
1,00km	7:01	7:01/km	138bpm	219W	+10/-9
1,00km	6:40	6:40/km	133bpm	199W	+6/-52
1,00km	7:23	7:23/km	144bpm	260W	+66/-14
1,00km	6:24	6:24/km	137bpm	214W	+2/-42
1,00km	7:05	7:06/km	133bpm	226W	+44/-60
1,00km	6:01	6:00/km	134bpm	249W	+21/-17
1,00km	6:11	6:12/km	128bpm	223W	+19/-64
1,00km	5:52	5:51/km	139bpm	258W	+4/-0
1,00km	5:50	5:51/km	144bpm	268W	+30/-20
1,00km	6:06	6:06/km	150bpm	277W	+47/-32
1,00km	5:45	5:45/km	155bpm	278W	+21/-0
1,00km	4:47	4:47/km	142bpm	237W	+0/-100
1,00km	4:41	4:41/km	154bpm	277W	+0/-34
1,00km	4:30	4:30/km	162bpm	298W	+0/-19
0,01km	0:02	4:18/km	166bpm	323W	+0/-0

Power data

248

W

avg. Power

3,02

W/kg

Specific power

255

W

xPower

1,03

Variability Index

0,88

Running Effectiveness

0,64

Efficiency Index

1,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:40	0,03 km	60 %	25:53/km
Zone 2 101 W - 200 W	13,2 %	20:43	3,05 km	69 %	6:47/km
Zone 3 201 W - 300 W	75,6 %	1:58:21	19,54 km	73 %	6:03/km
Zone 4 301 W - 400 W	10,8 %	16:51	2,39 km	79 %	7:03/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

162

spm

Cadence (Running)

0,99

m

Stride length

6,5

cm

Vertical oscillation

6,6

%

Vertical ratio

310

ms

Ground contact time

50,2L/49,8R

%

Ground contact balance

60

ms

Flight time

16,3

%

Flight ratio

25364

Total steps

Miscellaneous

19.07.2018

Date

13

RPE

fair

Weather condition

25

°C

Temperature

9

°C

Dew Point

7

km/h

Wind speed

N / 17

°

Wind direction

37

%

Humidity

1019

hpa

Pressure

25

°C

Wind chill factor

25

°C

Heat index

Salomon Sense Pro 2

Laufschuhe

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	11:08	0:45	147 bpm	-33 bpm =	114 bpm
2.	32:00	0:38	150 bpm	-22 bpm =	128 bpm
3.	35:57	0:05	165 bpm	-1 bpm =	164 bpm
4.	43:30	2:03	137 bpm	-25 bpm =	112 bpm
5.	58:16	0:03	139 bpm	+1 bpm =	140 bpm
6.	1:40:51	2:14	129 bpm	-23 bpm =	106 bpm
7.	1:43:11	0:57	129 bpm	-20 bpm =	109 bpm
8.	1:56:27	1:20	129 bpm	-17 bpm =	112 bpm
		8:05

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